Look Good Feel Better
NMC 133 Fairfield Street, St. Albans, VT, United StatesFor women with cancer who are experiencing appearance related side effects due to treatment. Join us to learn how to look good and feel better about the skin and hair […]
Diabetes and You
NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United StatesJoin us at this self-management educational series for people with diabetes and their families, proven to help people improve control of this disease. Learn how to keep diabetes from controlling […]
Parkinson’s Support Group
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesThis group is open to those with Parkinson’s and their caregivers including family and loved ones. The monthly meetings can provide an open forum to share experience with others who […]
Living Strong in Vermont Program (Light Strength Training)
Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United StatesLocation: Hawk’s Nest Senior Housing, Community Room, St. Albans Pre-Registration Required: Call Lynne Marie @ 868-3748 to register or for more info Free This strength training course has been designed […]
Breastfeeding and You
Vermont Department of Health 27 Federal Street, St. Albans, United StatesWelcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions and get real-life answers. You can do it, WIC can help! Location: […]
Cancer Exercise Rehab Group
NMC Rehab Gym 260 Crest Road, St. AlbansFeaturing: Wendy Lawrence, certified NMC Oncology Rehab Physical Therapist Location: NMC Rehab gym, Cobblestone Building Pre-Registration Required: Call 524-1064 Fee: Free for the first 8 weeks, then $40 This class pinpoints the common needs of patients, which include decreased range of motion, decreased strength, and cancer-related fatigue. A physical therapy evaluation is required to assure that […]
Stretching
Collins Perley Sports and Fitness Center 890 Fairfax Road , St. Albans, , VT, United StatesNorthwestern Medical Center Rehab and RiseVT are partnering with Collins-Perley to offer educational sessions to both the community and active members at Collins-Perley. In this program, led by NMC physical therapist Katherine Lowe, you will learn when and when not to stretch, how to stretch, tips and more. Learn all you need to know about […]
Movement for Parkinson’s Disease
Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United StatesMovement for Parkinson’s Disease is being offered for people with Parkinson’s (wheelchair-bound as well as able to stand participants), their care partners and/or others interested in participating. The dance class is designed to engage participant’s minds and bodies through many styles of dance while exploring stretching, muscle strengthening, postural stability, and rhythm through instruction and […]