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High Blood Pressure Workshop

January 11 @ 2:00 pm - 3:30 pm

Free in-person and online Health Coaches for Hypertension Control workshop
Free blood pressure monitor!

The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home.

This workshop meets weekly for 1.5 hours, for 8 weeks.

Your trained lifestyle coach and fellow participants will guide and support you to:

Learn the basics of controlling your high blood pressure
Learn how to monitor your blood pressure at home
Make healthier eating choices
Get more physical activity in your daily life
Help you quit smoking or tobacco, if applicable
Reduce stress and stay motivated
Better manage blood pressure medications
Solve problems and create plans for action and change

January 11th – February 29th
Thursdays 2-3:30pm
Online & In-Person options
Abenaki Nation of Missisquoi Tribal Council Office
100 Grand Avenue
Swanton, VT 05488

Registration required. Contact your Regional Coordinator at 802-752-1985 or visit http://MyHealthyVT.org

Details

Date:
January 11
Time:
2:00 pm - 3:30 pm
Website:
https://www.myhealthyvt.org/workshop_dates/online-or-in-person-high-blood-pressure-2/

Organizer

My Healthy VT
Phone
802-752-1985
Email
ncunningham@nmcinc.org
View Organizer Website

Venue

Abenaki Tribal Headquarters Community Room
100 Grand Avenue
Swanton, VT 05488 United States
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Phone
(802)868-2559