Free in-person Health Coaches for Hypertension Control workshop
Free blood pressure monitor!

The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home.

This workshop meets weekly for 1.5 hours, for 8 weeks.

Your trained lifestyle coach and fellow participants will guide and support you to:

Learn the basics of controlling your high blood pressure
Learn how to monitor your blood pressure at home
Make healthier eating choices
Get more physical activity in your daily life
Help you quit smoking or tobacco, if applicable
Reduce stress and stay motivated
Better manage blood pressure medications
Solve problems and create plans for action and change

April 16th – June 18th
Tuesdays from 10-11:30am
In-Person
TBD