RiseVT Show Up – STRONG by Zumba

North Hero Elementary School 6441 US-2, North Hero, Vermont, United States

Instructor: Amanda Hoss STRONG® by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music designed to match each move. Bring water, a towel for sweat and fitness gloves if you have them.

Free

RiseVT Show Up – Family Yoga

Montgomery Center for the Arts 2 Mountain Road, Montgomery, VT, United States

Instructor: Mary Tryhorne In this easy going Family Yoga class parents and children will explore various yoga poses (asanas), practice acro yoga and partner poses, learn feel good assists, and close with a relaxation exercise. The focus of this class will be connecting with ourselves and our family, being playful, and using the tools of […]

Free

RiseVT Show Up – Zumba

Alburgh Legion 35 North Main Street, Alburgh, VT, United States

Instructor: Barbara Bluto Come and get moving with Zumba! All ages and abilities are welcome.

Free

RiseVT Show Up – Open Family Swim

Branon's Pool 248 North Main St., St. Albans, VT, United States

Leader: Jessica Frost Bring the family for an Open Swim at Branon's Pool!

Free

RiseVT Show Up – Vinyasa Yoga

Montgomery Center for the Arts 2 Mountain Road, Montgomery, VT, United States

Instructor: Mary Tryhorne Vinyasa classes link the breath to the movement for a meditation in motion that is designed to build muscle strength, increase flexibility, balance out the nervous system and leave you feeling more aligned with your true Self. Attention to alignment is a key part of class. This class is open to beginners […]

Free

RiseVT Show Up – Yoga

Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United States

Instructor: Paula Broulette This is a vinyasa flow style class, which will not only challenge you physically but calm your body and mind. Poses can always be adapted for beginners or more advanced yogis.

Free

RiseVT Show Up – Birding Walk

Location: Missisquoi National Wildlife Refuge, Old Railroad Passage Trail (Parking area about 2.5 mi. down Tabor Rd.) Join us for this FREE walk, appropriate for all levels of birders, which provides a wonderful opportunity to learn about birds throughout the seasons. Led by Ken Copenhaver and Julie Filiberti, Friends of Missisquoi National Wildlife Refuge board. […]

RiseVT Show Up – Yogurt Making Class

Location: Barlow Street School Join certified health coach, Sarah Auer, and the St. Albans Rec. Dept. for this class, where participants will learn the health benefits of yogurt, techniques for makings yogurt at home and be given a variety of ways to incorporate it into their diet. Homemade yogurt is cost effective and healthier than […]