NMC Rehab
Aquatic Exercise for Arthritic Conditions
Branon's Pool 248 North Main St., St. Albans, VT, United StatesExperience the benefits of exercising in warm water to decrease stress on your joints while making it more comfortable to move! NMC aquatic physical therapists will lead you through a series of exercises to improve flexibility, strength, and balance. Attend this 60 minute session and earn a coupon for a discounted membership to Branon’s Pools. […]
Heart Healthy Classes – Nutrition
NMC Rehab Gym 260 Crest Road, St. AlbansLocation: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 Free This class discusses nutrition and meal planning guidelines to promote behavioral change for weight, cholesterol and blood pressure management.
Heart Healthy Classes – Meal Planning
NMC Rehab Gym 260 Crest Road, St. AlbansLocation: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 This meal planning class discusses barriers to eating healthy, “smart shopping”, reading food labels, and serving sizes of different foods and their nutritional values. Led by registered dietitian Danielle Esenler.
Heart Healthy Classes – Nutrition
NMC Rehab Gym 260 Crest Road, St. AlbansLocation: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 This class discusses nutrition and meal planning guidelines to promote behavioral change for weight, cholesterol and blood pressure management. Led by registered dietitian Danielle Esenler.
Intro to Aquatic Exercise (for new attendees)
Have you even wondered about exercising in the water but haven’t tried it?! Join NMC Physical Therapists to learn the amazing benefits of the water! We will have a brief discussion and then jump in the pool to do some guided exercises for beginners. *This class is for people new to aquatic exercises who have […]
Aquatic Exercise for Arthritic Conditions (for new attendees)
Branon's Pool 248 North Main St., St. Albans, VT, United StatesDo you have arthritis and have a hard time exercising because of pain in your joints? Come learn about the amazing benefits of aquatic exercise to help ease your pain! We will discuss these benefits and then perform guided exercises with NMC PTs to head you in the right direction! Please register ONLINE using the […]
Improving Balance in the Pool
Branon's Pool 248 North Main St., St. Albans, VT, United StatesWould you like to learn how the exercising in the water can help to improve your balance? There are many ways!! We can teach you how to safely work to improve your balance in the pool. Join NMC PTs to learn more! Pre-Registration Required: Contact Brittany at 524-8477 or [email protected] to register or for more […]
Therapeutic Yoga 5:15pm – 6:15 pm
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United States$40 per month Class Size limited to: 12 people Certified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a monthly series of yoga postures, poses and breathing techniques designed to ease the stress, anxiety and discomfort associated with pain. Yoga can assist in enhancing our mind-body connection. No previous yoga experience is […]
