Lifestyle Medicine
Carb Counting made easy using a digital food scale
NMC Green Mountain Room 133 Fairfield Street, St. Albans, United StatesFor those living with diabetes, carb counting can seem overwhelming. Learn how to use a digital nutrition food scale to make carb counting easier. All who attend will receive a digital food scale. Cost: $40 due at the class Class size is limited to 10, please RSVP Below
Walk With a Doc
Missisquoi Wildlife Refuge 29 Tabor Road, Swanton, Vermont, United StatesLocation: Missisquoi Wildlife Refuge, Swanton Free Join local healthcare providers for this FREE, fun, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Dr. Toby Sadkin of St. Albans Primary Care will be leading this walk (TOPIC: TBD)
Info Session – Complete Health Improvement Program
NMC Franklin Room 133 Fairfield St., St. Albans, VT, United StatesJoin us for refreshments and learn about the evidence-based Complete Health Improvement Program. The CHIP Program begins in January 2109!
CHIP – Complete Health Improvement Program
NMC Franklin Room 133 Fairfield St., St. Albans, VT, United StatesThe Complete Health Improvement Program (CHIP) has been shown to reduce the risk of chronic disease. This class meets Monday and Thursday, 5-6pm for 9-weeks and focuses on improving dietary choices, exercise and stress management. Each class includes both education and group discussion, led by a Registered Dietitian and under the supervision of Lifestyle Medicine Medical Director, […]
Don’t Weight Another Minute
NMC Rehab Gym 260 Crest Road, St. AlbansNot quite ready to start at the gym on your own? At the conclusion of this 12-week program, you may choose to join a local gym, continue your routine at home or re-enroll for another session. Ask about our online option for taking this class at home. Instructor: John Burke, Certified Athletic Trainer You may […]
Northwestern Express Fitness Class
NMC Rehab Gym 260 Crest Road, St. AlbansJump on board with a new exercise routine meeting twice weekly, Tuesday and Thursday for 12-weeks. You'll get a combination of strength, cardiovascular training and flexibility as you move from station-to-station. You may sign up for 12-weeks ($120) or attend month-to-month ($40/month). Instructor: John Burke, Certified Athletic Trainer Please RSVP below to hold your spot. For questions call […]
Fresh Start – Tobacco Cessation Class
NMC Cobblestone Bldg, Suite 202 260 Crest Rd., Suite 202, St. Albans, United StatesQuitting can be tough, but you don't have to do it alone. The Fresh Start program can help you get the support you need to quit tobacco in a small group setting. This class meets each Wednesday in January from 2-3pm. These classes are FREE. Instructor: Chasidy Benjamin, Tobacco Treatment Specialist Please RSVP below. For […]
Don’t Weight Another Minute
NMC Rehab Gym 260 Crest Road, St. AlbansNot quite ready to start at the gym on your own? At the conclusion of this 12-week program, you may choose to join a local gym, continue your routine at home or re-enroll for another session. Ask about our online option for taking this class at home. Instructor: John Burke, Certified Athletic Trainer You may sign […]
