Free online quit smoking class! Quitting can be tough, but you don't have to do it alone. This 4-week workshop can help you get the support you need to quit […]

Free in-person Health Couches for Hypertension Control workshop. Free blood pressure monitor! The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small […]

with Dr. Kristin Kindred of Northwestern Orthopaedics.

with Amy Brewer, NMC Health Educator.

Free 1-Year Online Diabetes Prevention Program. The Diabetes Prevention Workshop (also known as Prevent T2) is a proven program to help you make small lifestyle changes. You can cut your […]

Free online quit smoking workshop! Quitting can be tough, but you don’t have to do it alone. This 4-week workshop can help you get the support you need to quit […]

Free online quit smoking workshop! Quitting can be tough, but you don’t have to do it alone. This 4-week workshop can help you get the support you need to quit […]

Free 6-week online workshop. Wednesday's 9-11:30am. Our small-group workshops are led by specially-trained professionals. Vermonters who’ve completed the program say they’ve seen big improvements—like eating better, feeling less depressed, and […]