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March 30 @ 1:00 pm - 2:30 pm
Free in-person Health Couches for Hypertension Control workshop.
Free blood pressure monitor!
The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home.
This workshop meets weekly for 1.5 hours, for 8 weeks.
Your trained lifestyle coach and fellow participants will guide and support you to:
Learn the basics of controlling your high blood pressure
Learn how to monitor your blood pressure at home
Make healthier eating choices
Get more physical activity in your daily life
Help you quit smoking or tobacco, if applicable
Reduce stress and stay motivated
Better manage blood pressure medications
Solve problems and create plans for action and change
March 30th – May 18th
Thursday’s 1pm – 2:30pm
Abenaki Nation of Missisquoi Tribal Council Office
100 Grand Avenue
Swanton, VT 05488
Registration required. Contact your Regional Coordinator at 802-752-1983, or visit http://MyHealthyVT.org