In Good Taste

St. Albans City Hall 100 North Main Street, St. Albans, VT, United States

Franklin County never tasted this good! Join us on Friday, February 1, 2019 at St. Albans City Hall. Sample culinary delights, sweets, wines, brews and spirits in a local taste-and-sip event that shines a spotlight on Northwest Vermont's farmers, food artisans, manufacturers, growers and producers. Live music. Two tasting sessions. ID required for alcohol samples. […]

Recurring

Tai Chi 4:00-5:00pm

NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United States

Fee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This program is open to all ages but class size is limited […]

Free – $40.00
Recurring

Tai Chi 5:15-6:15pm

NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United States

Fee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This program is open to all ages but class size is limited […]

Get Tickets Free – $40.00 6 tickets left
Recurring

Don’t Weight Another Minute

NMC Rehab Gym 260 Crest Road, St. Albans

Not quite ready to start at the gym on your own? At the conclusion of this 12-week program, you may choose to join a local gym, continue your routine at home or re-enroll for another session. Ask about our online option for taking this class at home. Instructor: John Burke, Certified Athletic Trainer You may sign […]

Free
Recurring

Therapeutic Yoga

NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United States

$40 per month Class Size limited to: 12 people Certified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a monthly series of yoga postures, poses and breathing techniques designed to ease the stress, anxiety and discomfort associated with pain. Yoga can assist in enhancing our mind-body connection.   No previous yoga experience is […]

Free – $40.00
Recurring

Northwestern Express Fitness Class

NMC Rehab Gym 260 Crest Road, St. Albans

Jump on board with a new exercise routine meeting twice weekly, Tuesday and Thursday for 12-weeks. You'll get a combination of strength, cardiovascular training and flexibility as you move from station-to-station. You may sign up for 8 weeks (February and March) ($80) or attend month-to-month ($40/month). Instructor: John Burke, Certified Athletic Trainer Please RSVP below to hold your […]

Free

Eat Right for Heart Health

NMC Green Mountain Room 133 Fairfield Street, St. Albans, United States

February is Heart Health Month. Learn how to nourish your health with heart healthy foods. Leave with tips, tricks and new recipes to pave the way to better health. Get your blood pressure checked while you're here too. Instructor: Danielle Esenler, Registered Dietitian This event is FREE, please RSVP below to hold your spot. For […]

Free

Healthy Hearts on the Move

St. Albans City School

Join us for the 7th Annual Healthy Hearts on the Move! This free and family-friendly event is not to be missed. You’ll find free health screenings, education on cardiovascular health, fitness demos, free massages and more. Once again, we're partnering with Northwestern Counseling and Support Services to offer great family activities like active play and […]