Heart Healthy Classes
NMC Rehab Gym 260 Crest Road, St. AlbansLocation: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 This heart healthy nutrition class discusses nutrition and meal planning guidelines to promote behavioral change for weight, cholesterol and blood pressure management.
Blood Drive
NMC Green Mountain Room 133 Fairfield Street, St. Albans, United StatesNorthwestern Medical Center and the American Red Cross are hosting an upcoming blood drive. Please join our lifesaving mission and schedule an appointment today! Drive Details: Site: Northwestern Medical Center Address: 133 Fairfield Street, Saint Albans, VT, 05478 Room Name: Green Mountain Room Date: Wed Jan 24, 2018 Time: 11:00 AM - 04:00 PM Coordinator […]
RiseVT Show Up Event – Nerf Games
St. Albans City Hall 100 North Main Street, St. Albans, VT, United StatesLeaders: Staff from St. Albans Recreation Department The Nerf Games Program is designed for young players to be able to participate in a fun team building environment with specific objectives to build skills such as strategic thinking, respect, honesty, relationship building, helping, sharing, etc in a fun game environment. All players are encouraged to bring […]
Alzheimer’s Support Group
NMC Franklin Room 133 Fairfield St., St. Albans, VT, United StatesLocation: Northwestern Medical Center Franklin Room Pre-Registration Not Required Free This group is for those with Alzheimer’s and their caregivers, family members, and friends. For more information, contact the Alzheimer’s Association at 1(800)272-3900.
Vermont Quit Partners Fresh Start Tobacco Cessation Class
Swanton Public Library 1 First Street, Swanton, VT, United StatesLocation: Swanton Public Library Pre-Registration Required: To sign up for a session call Chari @ 524-8480 Free Join others for this 4-session series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days, mastering obstacles; and staying quit and enjoying it forever. […]
RiseVT Show Up – Family Yoga
St. Albans City Hall 100 North Main Street, St. Albans, VT, United StatesInstructor: RiseVT Wellness Specialist, Jessica Frost Come out and get moving at Family Yoga Night! This class is appropriate for any family. We will have fun practicing poses, trying out breathing techniques and playing lots of games to teach you and your family yoga poses that you can do together.
Intro to Aquatic Exercise
Branon's Pool 248 North Main St., St. Albans, VT, United StatesHave you ever wondered if exercising in the water is right for you? Join NMC’s aquatic physical therapists to learn about benefits of exercising in the water. Try basic exercises and learn how to progress exercises over time with use of aquatic equipment, etc. Attend this 60 minute session and earn a coupon for discounted […]
Breastfeeding and You
Vermont Department of Health 27 Federal Street, St. Albans, United StatesLocation: Vermont Department of Health, St. Albans District Office, Federal Street Registration: Please call 524-7971 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the […]
