Recurring

Living Strong in Vermont Program (Light Strength Training)

Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United States

Tuesdays and Thursdays, October 11 to December 20 4:00 to 5:00 p.m. This strength training course has been designed for those over the age of 50 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of muscle mass each year. By […]

Free