Recurring

Living Strong in Vermont (light strength training)

Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United States

Every Tuesday and Thursday for 12 weeks This strength training course has been designed for those over the age of 50 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of muscle mass each year. By age 65, an inactive person […]

Free