My Healthy VT is a series of free health education workshops to help Vermonters prevent and manage chronic conditions like high blood pressure and type 2 diabetes. Each workshop is backed by science and led by facilitators who understand, often firsthand, the needs and struggles of Vermonters living with these conditions.  

People who complete these workshops have seen major improvements to their health and wellbeing—from preventing or reversing prediabetes to better managing high blood pressure and type 2 diabetes to just feeling better overall.  

There are 6 self-management programs being offered through My Healthy Vermont. Click the link below to see a full description and list of scheduled workshops:

• Diabetes Prevention Program
• Diabetes Management 
• Blood Pressure Management 
• Tobacco Cessation 
• Chronic Disease Management 
• Chronic Pain Management 

To learn more about referring someone to a workshop, hosting a workshop at your organization, or facilitator training opportunities, contact Nichole Cunningham at [email protected], or 802-752-1985. 

Workshop Facilitators