Duke’s Fitness Center
RiseVT Show Up – Yoga
Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United StatesInstructor: Paula Broulette This is a vinyasa flow style class, which will not only challenge you physically but calm your body and mind. Poses can always be adapted for beginners or more advanced yogis.
RiseVT Show Up Event – Pilates
Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United StatesInstructor: Michelle Kraus Location: Duke’s Fitness Center Free Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. RiseVT Show Ups are free, local exercise classes, outdoor activities, and other movement events in our community. Each […]
RiseVT Show Up Event – Iron Strength
Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United StatesFriday April 7 5:15 am to 6:15 am Get your strength the old fashioned way pumping iron! Gail Mckenzie will get you in great strength with form technique and motivation. All fitness levels welcome to get your strength on. RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, […]
RiseVT Show Up Event – Spinning
Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United StatesSaturday, March 25 9:45 am to 10:45 am Get your heart rate up and get the lower body tight and toned with fitness instructor Michelle Depot. You will get the legs and core working hard with the encouragement and motivational direction. Because of the limited number of bikes, please sign up by calling (802) 527-1581 […]
RiseVT Show Up Event – HIIT (High Intensity Interval Training)
Duke's Fitness Center 18 Swanton Road, St. Albans, VT, United StatesThirty Minutes of “High Intensity Interval Training” Focusing on giving it your all in short bursts with breaks in between. Suited and adjusted to fit all activity levels. This event will be led by Jessica and Kevin Wetherby. RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, a […]
