Events
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Living Strong in Vermont Program (Light Strength Training)
Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United StatesThis strength training course has been designed for those over the age of 50 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of muscle mass each year. By age 65, an inactive person has lost as much as one third […]
Free -
Vermont Quit Network
Fairfield Community Center 124 School Street, E. Fairfield, VT, United StatesFreshstart Tobacco Cessation Class Thursdays, July 7, 14, 21, 28 11am to 12 pm Location: Fairfield Community Center Join others for this 4-session series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days, mastering obstacles; and staying quit and enjoying it […]
Free -
First Steps Childbirth Education – One Day Workshop
Franklin County Home Health 3 Home Health Circle, St. Albans, United StatesOur Saturday Childbirth Education workshop will help prepare you for the birth of your baby. You will learn what to expect in labor, birth and care for your newborn. You will meet other people who are also anticipating the birth of their baby. Many parents benefit from group discussions and form lasting friendships. Preregistration Required: […]
$90.00 -
Living Strong in Vermont Program (Light Strength Training)
Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United StatesThis strength training course has been designed for those over the age of 50 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of muscle mass each year. By age 65, an inactive person has lost as much as one third […]
Free -
Living Strong in Vermont Program (Light Strength Training)
Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United StatesThis strength training course has been designed for those over the age of 50 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of muscle mass each year. By age 65, an inactive person has lost as much as one third […]
Free -
Living Strong in Vermont Program (Light Strength Training)
Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United StatesThis strength training course has been designed for those over the age of 50 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of muscle mass each year. By age 65, an inactive person has lost as much as one third […]
Free -
Breastfeeding and You
NMC Birthing Center 133 Fairfield St., St. Albans, United StatesYou are invited to the Department of Health’s FREE Breastfeeding Prep Class Who: You, family members, other moms-to-be When: Wednesday, July 20th from 6-7:30 pm Where: The Family Birth Center Conference Room at Northwestern Medical Center Why: To plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up […]
Free -
Cancer Exercise Rehab Group
NMC Rehab Gym 260 Crest Road, St. AlbansA physical therapy evaluation is required to assure that the client is able to participate. This class pin points the common needs of patients. This includes decreased range of motion, decreased strength, cancer related fatigue and lymphedema.
Free