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July 2016

Living Strong in Vermont Program (Light Strength Training)

July 6, 2016 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, happening 12 times

An event every week that begins at 3:00 pm on Monday, repeating indefinitely

Hawk’s Nest Senior Housing, 110 Hawks Nest
St. Albans, VT 05478 United States
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Free

This strength training course has been designed for those over the age of 50 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of muscle mass each year. By age 65, an inactive person has lost as much as one third of their muscle mass, leading to frailty and increased risk of osteoporosis. Strength training can rebuild lost muscle and strength, while increasing bone density. Through…

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