Mondays, Beginning January 16
Time: 5:00 to 6:00 pm

Join us for this tai chi series of slow and graceful meditative movements that flow from one to the next. Tai chi is a low impact exercise that has been shown to assist with balance and stress reduction. This series will be led by NMC physical therapist, Pat Cervini. Class will run for a total of 10 weeks (through April 3, with no class held on March 20 or March 27).