Louise Doyle, CVAA Certified Instructor
Living Strong in Vermont Program (Light Strength Training)
Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United StatesMondays & Wednesdays This strength training course has been designed for those over the age of 50 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of muscle mass each year. By age 65, an inactive person has lost as much […]
Living Strong in Vermont Program (Light Strength Training)
Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United StatesMondays and Wednesdays, January 2 to March 22 3:00 to 4:00 p.m. This strength training course has been designed for those over the age of 50 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of muscle mass each year. By […]
Living Strong in Vermont Program (Light Strength Training)
Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United StatesMondays and Wednesdays, April 3 to June 19 3:00 to 4:00 p.m. This strength training course has been designed for those over the age of 40 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of muscle mass each year. By […]
Living Strong in Vermont Program (Light Strength Training)
Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United StatesLocation: Hawk’s Nest Senior Housing, Community Room, St. Albans Pre-Registration Required: Call Louise Doyle @ 527-2194 Free This strength training course has been designed for those over the age of 40 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of […]
Living Strong in Vermont Program (Light Strength Training)
Hawk's Nest Senior Housing 110 Hawks Nest, St. Albans, VT, United StatesPre-Registration Required: Call Louise Doyle @ 527-2194 Free This strength training course has been designed for those over the age of 40 to reduce the effects of osteoporosis, but participants of all ages are welcome. After age 40, we begin to lose a half pound of muscle mass each year. By age 65, an inactive […]