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  • Fall Prevention and Balance

    NMC Green Mountain Room 133 Fairfield Street, St. Albans, United States

    RSVP online, walk-ins are welcome! Questions? Call 524-8485. Learn how to prevent falls and reduce the risk of falling at home or anywhere. Physical Therapists from the Northwestern Orthopaedics and Rehabilitation Center team can help identify whether you are at risk of falling using standardized balance screenings. Physical therapy can help improve your balance and […]

    Free

  • Hear! Hear!

    NMC Green Mountain Room 133 Fairfield Street, St. Albans, United States

    An info session on how our hearing works and how to protect against hearing loss Hear from Audiologist Stephanie Maloney, Au.D. of Northwestern Ear, Nose Throat about how the system hearing works in our bodies, and what can go wrong with our ability to hear. We will discuss how to protect your hearing and even […]

    Free

  • Improving Balance in the Pool

    Branon's Pool 248 North Main St., St. Albans, VT, United States

    Would you like to learn how the exercising in the water can help to improve your balance? There are many ways!! We can teach you how to safely work to improve your balance in the pool. Join NMC PTs to learn more! Pre-Registration Required: Contact Brittany at 524-8477 or [email protected] to register or for more […]

    Free

  • Breastfeeding and You

    NMC Birthing Center 133 Fairfield St., St. Albans, United States

    Location: NMC, Family Birth Center Conference Room Registration: Please call 524-7971 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions and […]

    Free

  • Movement for Parkinson’s Disease

    Pillsbury Senior Community 3 Harborview Drive, St. Albans, VT, United States

    Registration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Offered for people with Parkinson’s disease and their care partners, this dance class is designed to engage participants’ minds and bodies through many styles of dance, while exploring stretching, muscle strengthening, postural stability, and rhythm through instruction and energizing music. The class is […]

  • Cancer Exercise Sessions

    Recurring
    NMC Rehab Gym 260 Crest Road, St. Albans

    This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on […]

  • Maintain, Don’t Gain this Holiday Season

    NMC Green Mountain Room 133 Fairfield Street, St. Albans, United States

    With balance and moderation you can enjoy the holiday season. This class will provide participants with tips, tricks and ideas to help maintain your weight throughout the holiday season. Light meal will be provided. Please RSVP online via the NMC Wellness Calendar or call 524-8485 so that we can best plan for this event. Payment […]

    Free

  • Carb Counting made easy using a digital food scale

    NMC Green Mountain Room 133 Fairfield Street, St. Albans, United States

    For those living with diabetes, carb counting can seem overwhelming. Learn how to use a digital nutrition food scale to make carb counting easier. All who attend will receive a digital food scale. Cost: $40 due at the class Class size is limited to 10, please RSVP Below

    Free