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  • Paint & Prevent

    Courtyard Cafe 133 Fairfield Street, St. Albans

    Join local artist Claire Payne at this guided painting event, which is a creative spin on a popular activity where attendees get a painting lesson as well as preventive mammography screening. Participants must be due for their mammogram and will take a brief pause during the painting to register in Diagnostic Imaging,just down the hall […]

    $35.00

  • Healthy Hearts on the Move

    St. Albans City School

    Join us for the 6th Annual Healthy Hearts on the Move! This free and family-friendly event is not to be missed. You’ll find free health screenings, education on cardiovascular health, fitness demos, free massages and more. We’re once again partnering with Northwestern Counseling and Support Services to offer great family activities like active play and […]

  • Healthy Hearts on the Move

    St. Albans City School

    Join us for the 7th Annual Healthy Hearts on the Move! This free and family-friendly event is not to be missed. You’ll find free health screenings, education on cardiovascular health, […]

  • Therapeutic Yoga 5:15pm – 6:15 pm

    Recurring
    NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United States

    $40 per month Class Size limited to: 12 people Certified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a monthly series of yoga postures, poses and breathing techniques designed to ease the stress, anxiety and discomfort associated with pain. Yoga can assist in enhancing our mind-body connection. No previous yoga experience is […]

    Free – $40.00

  • RiseVT Show Up – Birding Walk

    Location: Missisquoi National Wildlife Refuge, Old Railroad Passage Trail (Parking area about 2.5 mi. down Tabor Rd.) Join us for this FREE walk, appropriate for all levels of birders, which provides a wonderful opportunity to learn about birds throughout the seasons. Led by Ken Copenhaver and Julie Filiberti, Friends of Missisquoi National Wildlife Refuge board. […]

  • RiseVT Show Up – Yogurt Making Class

    Location: Barlow Street School Join certified health coach, Sarah Auer, and the St. Albans Rec. Dept. for this class, where participants will learn the health benefits of yogurt, techniques for makings yogurt at home and be given a variety of ways to incorporate it into their diet. Homemade yogurt is cost effective and healthier than […]

  • RiseVT Show Up – Urban Wilds Walk

    Taylor Park, St. Albans 36 North Main Street, St. Albans, VT, United States

    Location: Downtown St. Albans - Taylor Park Grab your coat and hat and head out with Bird Diva Bridget Butler on your lunch break to explore urban wild places. We'll look for signs of winter wildlife as well as discussing how we can improve urban landscaping for birds and other animals, including people! And, don't […]

  • RiseVT Show Up – Wildlife Refuge Outing

    Missisquoi Wildlife Refuge 29 Tabor Road, Swanton, Vermont, United States

    Location: Missisquoi National Wildlife Refuge, Stephen Young Marsh Join Kurt Valenta of Exodium Adventures at the STEPHEN YOUNG MARSH for this FREE trek, enjoying the reawakening of a marsh landscape and it’s denizens in late winter. Depending on snow conditions, plan to snowshoe on a trail leading through marsh, transitional forests and mature hardwood/conifer stands, […]