Courtyard Café Menu

for the week of January 15 – 19, 2018

Monday

Vermont Alehouse Cheddar (250 Calories)

Chicken Margarita (Healthy U Option: 385 Calories)

Beer Battered Cod Sandwich (Healthy U Option: 645 Calories)

Potato Wedges

Fresh Vegetables

Tuesday

Soup: Tomato, Beef & Macaroni (195 Calories)

Shrimp Parmesan (Healthy U Option: 490 Calories)

Beef Bolognese

Garlic Bread or Spaghetti

Fresh Vegetables

Wednesday

Soup: Chicken Sausage, Potato and Kale (170 Calories)

Vegetarian Shepherd’s Pie (Healthy U Option: 326 Calories)

Classic Shepherd’s Pie (638 Calories)

Maple Glazed Carrots

Fresh Veggies 

Thursday

Soup: Tomato & Feta (180 calories)

Herb Roasted Pork Loin (Healthy U Option – 329 calories)

Chicken & Biscuits

Maple Whipped Sweet Potatoes

Fresh Veggies

Friday

Soup: Vegan Black Bean (Healthy U Option – 234 Calories)  

Italian Baked Haddock (Health U Option – 239 Calories)

Assorted Flatbread Pizzas (Healthy U Option – 681 Calories)

Bulgur & Quinoa Salad with cucumbers, dill, red peppers and lemon

Fresh Veggies 

 

*Healthy U entrees are usually under 500 calories – calorie counts are approximate and may vary slightly due to preparation methods