Courtyard Café Menu

for the week of November 12-16, 2018

Monday

Soup: Carrot Ginger *Vegan Friendly* (221 Calories)

House Made Black Bean Burger (Healthy U Option: 318 Calories)

Pork Burger w/ Red Onion Slaw (Healthy U Option: 495 Calories)

Ancient Grains with Kale

Fresh Vegetables

Tuesday

Soup: Asian Chicken Noodle (180 Calories)

Curried Cashew, Pear and Grape Salad with Chicken (Healthy U Option: 452 Calories)

Sweet & Sour Meatballs (541 Calories)

Veggie Lo Mein

Fresh Vegetables

Wednesday

Soup: Turkey & Orzo (140 Calories)

Buffalo Chicken Salad (491 Calories)

Classic Meat Lasagna (638)

Dinner Rolls

Fresh Veggies

Thursday

Soup: Lentil *Vegan Friendly* (190 Calories)

Crab Stuffed Baked Haddock (Healthy U Option – 383 Calories)

Baked Macaroni & Cheese (639 Calories)

Roasted Brussels Sprouts, Carrots and Squash

Fresh Vegetables

Friday

Soup: Vegetable Tortellini (199 Calories)

Seafood Buddha Bowl or Tofu

5 Spice Chicken Buddha Bowl 

Fresh Spinach, Roasted Sweet Potatoes, Quinoa, Chickpeas

Mushrooms, Carrots, Broccoli & Cauliflower

 

*Healthy U entrees are usually under 500 calories – calorie counts are approximate and may vary slightly due to preparation methods

 

Green indicates dishes that are vegetarian or vegan-friendly.