Courtyard Café Menu

for the week of September 25 – September 29, 2017

Monday

Soup: Tomato, VT Cheddar and Rice (160 calories)

Baked Tilapia with Coconut Curry Sauce (323 calories)

Assorted Baked Chicken Wings (589 calories)

Roasted Corn and Feta

Fresh Veggies

Tuesday

Soup: Greek Lemon Chicken (124 calories)

Greek Salad with Chicken (Healthy U Option – 343 calories)

Baked Macaroni & Cheese (Healthy U Option – 639 calories)

Maple Glazed Carrots

Fresh Veggies

Wednesday

Soup: Minnesota Wild Rice (190 calories)

Portobello Mushroom Sandwich (Healthy U Option – 445 calories)

Pastrami Rueben (668 calories)

Roasted Sweet Potatoes

Fresh Veggies

Thursday

Soup: Chicken Vegetable (195 calories)

Shrimp Scampi (Healthy U Option – 389 calories)

Italian Meatballs with Marinara (405 calories)

Classic Meat Lasagna (638 calories)

Fresh Veggies

Friday

Soup: Vegetable and Tortellini (199 calories)

Seafood Buddha Bowl

5 Spice Chicken Buddha Bowl

Roasted Sweet Potatoes& Butternut Squash Quinoa, Chickpeas

Fresh Spinach, Mushrooms, Broccoli, Pumpkin Seeds, Tofu & Craisins

Fresh Veggies

 

*Healthy U entrees are usually under 500 calories – calorie counts are approximate and may vary slightly due to preparation methods