Courtyard Café Menu

for the week of May 21-25, 2018

Monday

Soup: Minnesota Wild Rice (190 Calories)

Portabella Burger (Healthy U Option: 251 Calories)

Pork Burger with Red Onion Slaw (Healthy U Option:  495 Calories)

Ancient Grains with Kale

Fresh Vegetables

Tuesday

Soup: Chicken and Barley (141 Calories)

Pinto and Black Bean Nachos (Healthy U Option: 475 Calories)

Pulled Pork Nachos (634 calories)

Black Bean and Cilantro Rice

Fresh Vegetables

Wednesday

Soup: Cheddar and Ham Chowder (275 Calories)

Curried Cashew, Pear and Grape Salad with Chicken (Healthy U Option: 452 calories)

Caprese “BLT” on Buttermilk and Caramelized Onion Naan (Healthy U Option: 385 Calories)

Thyme and Vermont Maple Roasted Sweet Potatoes

Fresh Veggies

Thursday

Soup: Lentil (190 calories)

Grilled Angus Antibiotic Free Steaks with Balsamic Roasted Shallots (Healthy U Option: 375 Calories)

Butternut Squash Ravioli (638 Calories)

Baked Potato

Fresh Veggies

Friday

Soup: Caribbean Sweet Potato (321 Calories)

Crab Stuffed Baked Haddock (Healthy U Option:  383 Calories)

Baked Macaroni and Cheese (639 Calories)

Roasted Brussels Sprouts, Carrots and Winter Squash

Fresh Veggies

 

*Healthy U entrees are usually under 500 calories – calorie counts are approximate and may vary slightly due to preparation methods

 

Green indicates dishes that are vegetarian or vegan-friendly.