
- Health & Wellness
NMC’s Pineapple Salsa
Here’s a different spin on salsa that is very popular in the Courtyard Cafe here at NMC, shared by Sous Chef Jon Newhard. We pair our pineapple salsa with BBQ pulled pork nachos, but it is also delicious with grilled meats and virtually any barbecue flavored entree. It also is great for a simple snack …
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- Health & Wellness
Apple Cider Chicken with Bacon
Here’s a recipe from NMC’s Sous Chef, Jonathan Newhard. It is a popular dish often served in NMC’s Courtyard Cafe and Jon shares some insight into how his team sources and prepares the dish. As fall is starting to peek around the corner, here is a great recipe from our cafeteria menu for the …
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- Health & Wellness
- News & Updates
Lung Cancer Screening Day is 11/8, Schedule an appointment today!
Lung Cancer Awareness Month is coming up in November. NMC is going to be offering a lung cancer screening day on 11/8/25! To schedule an appointment call (802) 524-1058. Limited spots are available. Lung Cancer Screening is recommended for those at “high risk” and meet the following criteria: 50-80 years old (55-77 with Medicare) Have …
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- Events & Programs
- Health & Wellness
- News & Updates
Run For Jim Raises $18,000 for Local Residents
St. Albans (August 7, 2025) – This spring’s 26th Run/Walk for Jim raised an incredible $18,000 in support of the Jim Bashaw Cancer and Catastrophic Illness Fund. The Run/Walk for Jim thanks all their community sponsors and members of the community who came together at Hard’ack to participate. Peter Wright, CEO of Northwestern Medical Center …
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- Health & Wellness
Pot Roast
Ingredients: 1 tbsp vegetable oil Four 4 oz pieces of beef sirloin 1 cup diced white onion 1 cup diced carrot 1 cup zero or low sodium beef broth 1 cup dry red wine (Cabernet or Merlot work great) Directions Heat the oil in a wide, deep saucepan. When hot, add the sirloin, making sure …
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- Health & Wellness
- News & Updates
NMC Honored With 2025 Silver Award for Worksite Wellness
St. Albans (June 13, 2025) – Northwestern Medical Center recently earned recognition from the Governor’s Council on Physical Fitness & Sports and the Vermont Department of Health. NMC was one of many businesses all around the state that was honored – this year earning the Silver Award. “Our team members are our greatest asset, so …
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- Health & Wellness
- News & Updates
NMC Collaborates With NCSS To Implement Universal Suicide Screening Process
Northwestern Medical Center (NMC) recently joined all 14 Vermont hospitals in implementing a new screening procedure to better identify patients who may be at risk of suicide. The Vermont Suicide Prevention Center identifies Vermont as having the highest rate of suicide in New England, with Franklin County having the highest prevalence in the state of …
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- Health & Wellness
NMC’s Maple Balsamic Dressing
Fun fact: The NMC Restaurant and Catering team usually makes between four and five gallons of Maple Balsamic Dressing for a day’s service. It’s one of our most popular salad choices! Here’s a scaled down version of the recipe that will work well for home chefs! Ingredients 4 cloves peeled garlic 2 tbsp Dijon mustard …
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- Health & Wellness
Recipe from the Courtyard Cafe: Thai Peanut Salad Dressing
1 cup smooth peanut butter 2 cloves garlic (chopped) 2 tbsp fresh ginger (grated) ½ cup tamari or soy sauce ½ cup seasoned rice wine vinegar ½ cup orange juice ¼ cup thai chili sauce Salt and pepper to taste Place all ingredients into a deep container and blend with an emersion blender. You can …
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- Health & Wellness
Summer Recipe from the Courtyard Cafe: Mexican Street Corn Salad
Ingredients: 2 pound bag frozen sweet corn (or 12 ears fresh corn on the cob) 1 Red Onion finely diced 1 Red Bell Pepper finely diced 2 Jalapenos, finely diced 2 Tablespoons Chili Powder 3 Tablespoons Cumin 3 Tablespoons Lime Juice (about 2 limes) 1 pint Sour Cream 2 cups Queso Fresco (Crumbled Feta will …
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- Health & Wellness
- News & Updates
Learning About Swallowing Disorders
Information from NMC’s Speech Language Pathologist Charley Harvell Dysphagia, pronounced /dys-fay-juh/- is the medical term for difficulty with swallowing. Did you know that some 50 pairs of muscles and many nerves work to receive food into the mouth, prepare it, and move it from the mouth to the stomach? Dysphagia occurs when there is a …
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- Health & Wellness
Overnight Oats
Pack a heart healthy breakfast that is loaded with fiber and will help keep you satisfied until lunch time. Overnight oats are perfect to make ahead for the week. They can be eaten cold right out of the refrigerator or you can warm them up for a quick and satisfying grab-and-go breakfast. Base Ingredients: ½ …
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Hours:
Monday-Friday 8-5pm
Northwestern Medical Center
133 Fairfield Street
St. Albans, VT 05478


