Maple Balsamic Grilled Chicken Salad

Here’s a popular recipe often served in NMC’s Courtyard Cafe by our Restaurant and Catering team. It’s a light, seasonal, delicious treat for on a summer night.   Dressing: 3 peeled cloves garlic 1 Tbsp Dijon mustard 3 Tbsp Maple Syrup 2 Tbsp Balsamic Vinegar 1 cup salad oil Salt and Pepper to taste Place …

Ingredients 3 cups old fashioned rolled oats ½ teaspoon cinnamon 1 teaspoon baking powder ½ teaspoon salt 1 ½ cups milk ¼ cup maple syrup 2 mashed bananas 2 tablespoons almond or peanut butter ¼ cup mini chocolate chips 2 tablespoons ground flax seed 1 teaspoon vanilla   Directions In a large bowl, combine all …

Quinoa might be a mysterious ingredient to some people, but demystifying this grain could help you add a healthy staple to your diet. “We serve quinoa pretty regularly at the hospital because it’s a really great, healthy food and I’ve had a lot of people come to me and say I would never make that …

Smoothies are a delicious addition to your diet anytime – but especially in the hot summer months. But to make smoothies a healthy option, think carefully about the ingredients in your recipe to make sure you are getting a nutritious drink. Here’s a recipe that uses kale – a super-food which packs a big nutritional …

The kale in this tasty green soup will give you a healthy boost – pound for pound, kale is one of the most nutrient dense foods you can find. Kale contains Vitamins A, C, and K, Folate, a B vitamin that’s key for brain development Alpha-linolenic acid, an omega-3 fatty acid. A cup serving also gives …