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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220817T160000
DTEND;TZID=America/New_York:20220817T170000
DTSTAMP:20260525T041127
CREATED:20220809T163020Z
LAST-MODIFIED:20220809T163020Z
UID:13068-1660752000-1660755600@www.northwesternmedicalcenter.org
SUMMARY:Quit Smoking Workshop
DESCRIPTION:If you smoke or use tobacco products\, you probably know that smoking is the #1 most preventable cause of death in the United States. And quitting—no matter your age\, how long you’ve smoked\, or what health problems you may have—is the #1 most important step you can take to live a longer and healthier life. Additionally\, quitting tobacco use is one of the best changes you can make to protect your brain health as you age. \nYou probably also know that quitting is hard. In fact\, studies show that most smokers want to quit. And many try one or more times without success. But studies also show that quitting with the support of counseling and medicine can double—or even triple—your chances of success. And that’s where we can help. \nHOW WE’LL HELP YOU\nOur local Vermont Quit Partners offer FREE\, weekly\, small-group workshops across the state. Your workshop leaders and fellow participants will guide and support you to: \n\nCreate a plan of action for becoming tobacco free.\nStay motivated for the long run.\nFind ways to manage your stress and cravings.\nVermont Quit Partners offer FREE gum\, lozenges\, and patches.\n\n 
URL:https://www.northwesternmedicalcenter.org/event/quit-smoking-workshop/2022-08-17/
LOCATION:Northwestern Medical Center\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
CATEGORIES:Community events,Wellness programs
GEO:44.807652;-73.072328
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180625T170000
DTEND;TZID=America/New_York:20180625T183000
DTSTAMP:20260525T041127
CREATED:20180612T174926Z
LAST-MODIFIED:20180706T161938Z
UID:8389-1529946000-1529951400@www.northwesternmedicalcenter.org
SUMMARY:The Franklin County Diabetes Support Group
DESCRIPTION:Location: NMC Conference Center\, Green Mountain Room (conference room 1) \nFree \nThe topic for this month’s program is Heart Failure Facts. At each meeting a complimentary meal is provided during the first half hour and the presentation takes place in the hour following. \nTo RSVP\, please call Debbie at 524-1031
URL:https://www.northwesternmedicalcenter.org/event/the-franklin-county-diabetes-support-group-2/
LOCATION:Northwestern Medical Center\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
ORGANIZER;CN="Deborah Robertson%2C RN%2C BSN%2C CDE":MAILTO:drobertson@nmcinc.org
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Northwestern Medical Center 133 Fairfield Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180625T113000
DTEND;TZID=America/New_York:20180625T130000
DTSTAMP:20260525T041127
CREATED:20180612T174049Z
LAST-MODIFIED:20180706T162054Z
UID:8388-1529926200-1529931600@www.northwesternmedicalcenter.org
SUMMARY:The Franklin County Diabetes Support Group
DESCRIPTION:Location: NMC Conference Center\, Green Mountain Room (Conference Room 1)\nFree \nThis topic for this months’ program is Heart Failure Facts. At each meeting a complimentary meal is provided during the first half hour and the presentation takes place in the hour following. To RSVP please call Debbie @ 524-1031.
URL:https://www.northwesternmedicalcenter.org/event/the-franklin-county-diabetes-support-group/
LOCATION:Northwestern Medical Center\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
ORGANIZER;CN="Deborah Robertson%2C RN%2C BSN%2C CDE":MAILTO:drobertson@nmcinc.org
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Northwestern Medical Center 133 Fairfield Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180412T173000
DTEND;TZID=America/New_York:20180412T200000
DTSTAMP:20260525T041127
CREATED:20180207T195534Z
LAST-MODIFIED:20180207T195724Z
UID:7899-1523554200-1523563200@www.northwesternmedicalcenter.org
SUMMARY:Mindfulness Tools for Health & Wellness
DESCRIPTION:Location: Northwestern Medical Center Conference Center\nRegistration: Contact Faith DuBois at (802)524-1217 or email fdubois@nmcinc.org\nFee: $25 for the complete series  \nNMC is proud to offer this stress management program presented by Roz Grossman\, MA. Open to anyone who could use help dealing with stress in their life\, this class can help you strengthen your ability to cope with the difficulties of chronic illness\, learn mind and body mindfulness practices to reduce stress and anxiety and support your own healing journey. The eight-week series includes two and a half hour sessions (with the exception of the first night\, which will be 5:30-8:30 pm). A healthy snack will be provided each night. Includes a six-hour retreat day (Saturday\, May 12) and take-home materials including CDs or MP3 files for home practice. The class costs $25 but scholarships are available. Please ask for scholarship information when registering.
URL:https://www.northwesternmedicalcenter.org/event/mindfulness-tools-health-wellness-2/2018-04-12/
LOCATION:Northwestern Medical Center\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170112T180000
DTEND;TZID=America/New_York:20170112T193000
DTSTAMP:20260525T041127
CREATED:20161118T183135Z
LAST-MODIFIED:20171018T121940Z
UID:4817-1484244000-1484249400@www.northwesternmedicalcenter.org
SUMMARY:Have You Lost a Loved One to Suicide?
DESCRIPTION:Location: Northwestern Medical Center Grand Isle Room\nPreregistration Not Required\nFree \nIf the answer to the question is “yes”\, please consider attending a free\, confidential group that meets monthly in St. Albans. Everyone in the group\, including its facilitators\, has had someone close to them take their life and knows how devastating that experience can be.  You can just come and listen to others share what they are going through and how they are coping or you can share your own story.  The choice is always yours to do what feels best to you. For more information on dates\, times and location or to answer any questions you may have call Tony at 802-393-6503.
URL:https://www.northwesternmedicalcenter.org/event/have-you-lost-a-loved-one-to-suicide/2017-01-12/
LOCATION:Northwestern Medical Center\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Northwestern Medical Center 133 Fairfield Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170112T173000
DTEND;TZID=America/New_York:20170112T200000
DTSTAMP:20260525T041127
CREATED:20161115T132819Z
LAST-MODIFIED:20161129T192857Z
UID:4725-1484242200-1484251200@www.northwesternmedicalcenter.org
SUMMARY:Mindfulness Tools for Health & Wellness
DESCRIPTION:Thursdays\, January 12 to March 2\n5:30 to 8:00 pm \nOpen to all cancer patients/survivors and their families\, friends or caregivers. This class can help you strengthen your ability to cope with the difficulties of illness\, learn mind and body mindfulness practices to reduce stress and anxiety and support your own healing journey. This eight-week class includes biweekly two and a half hour sessions with a healthy snack provided each night. The class also includes a six-hour retreat day (Saturday\, February 18) and take-home materials including CDs for home practice. The class costs $25 but scholarships are available. Please ask for scholarship information when registering. \nLocation: Northwestern Medical Center Conference Center\nPre-Registration Required: Contact Faith DuBois @ 524-1217 or fdubois@nmcinc.org\nFee: $25
URL:https://www.northwesternmedicalcenter.org/event/mindfulness-tools-for-health-wellness/2017-01-12/
LOCATION:Northwestern Medical Center\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161205T163000
DTEND;TZID=America/New_York:20161205T180000
DTSTAMP:20260525T041127
CREATED:20161006T120056Z
LAST-MODIFIED:20161006T120056Z
UID:4455-1480955400-1480960800@www.northwesternmedicalcenter.org
SUMMARY:Look Good Feel Better
DESCRIPTION:For women with cancer who are experiencing appearance related side effects due to treatment. Join us to learn how to look good and feel better about the skin and hair changes that cancer treatment can cause. Free workshops/interactive demonstration led by trained\, volunteer cosmetologists. Get help with cosmetics\, skin care\, and head covering options. \nFeaturing: Carol Lumbra\, Beautician\, Rail City Salon and Bonnie Rainville\, Beautician\, Elite Body Boutique\nLocation: Northwestern Medical Center Conference Center.\nPre-Registration Required: Please RSVP to 524-8479 to register.\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/look-good-feel-better-6/
LOCATION:Northwestern Medical Center\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
GEO:44.807652;-73.072328
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161015T093000
DTEND;TZID=America/New_York:20161015T113000
DTSTAMP:20260525T041127
CREATED:20160817T121910Z
LAST-MODIFIED:20160817T121910Z
UID:4233-1476523800-1476531000@www.northwesternmedicalcenter.org
SUMMARY:Diabetes and You
DESCRIPTION:October 15 through November 12\nSaturdays\, 9:30 to 11:30 am\nJoin us at this self-management educational series for people with diabetes and their families which has been proven to help people improve control of this disease. Learn how to keep diabetes from controlling your life and improve your blood sugar control to feel better and delay or prevent complications.\nLocation: Northwestern Medical Center\nPre-Registration Required: Contact Deborah Robertson at 514-1031\nFee: NMC will bill your insurance for the course fee. Scholarships available. No one will be turned away for lack of ability to pay.
URL:https://www.northwesternmedicalcenter.org/event/diabetes-and-you-4/2016-10-15/
LOCATION:Northwestern Medical Center\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
ORGANIZER;CN="Deborah Robertson%2C RN%2C BSN%2C CDE":MAILTO:drobertson@nmcinc.org
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Northwestern Medical Center 133 Fairfield Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161003T163000
DTEND;TZID=America/New_York:20161003T180000
DTSTAMP:20260525T041127
CREATED:20160817T115233Z
LAST-MODIFIED:20160817T115233Z
UID:4228-1475512200-1475517600@www.northwesternmedicalcenter.org
SUMMARY:Look Good Feel Better
DESCRIPTION:October 3\n4:30 to 6:00pm \nFor women with cancer who are experiencing appearance related side effects due to treatment. Join us to learn how to look good and feel better about the skin and hair changes that cancer treatment can cause. Free workshops/interactive demonstration led by trained\, volunteer cosmetologists. Get help with cosmetics\, skin care\, and head covering options. \nFeaturing: Carol Lumbra\, Beautician\, Rail City Salon and Bonnie Rainville\, Beautician\, Elite Body Boutique\nLocation: Northwestern Medical Center Conference Center.\nPre-Registration Required: Please RSVP to 524-8479 to register.\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/look-good-feel-better-5/
LOCATION:Northwestern Medical Center\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
GEO:44.807652;-73.072328
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160525T093000
DTEND;TZID=America/New_York:20160525T120000
DTSTAMP:20260525T041127
CREATED:20160328T183654Z
LAST-MODIFIED:20160328T183654Z
UID:3498-1464168600-1464177600@www.northwesternmedicalcenter.org
SUMMARY:Healthier Living with Diabetes
DESCRIPTION:Are you or someone you know living with Diabetes? Then this 5 part Healthier Living Workshop is for you! Learn to feel better by learning how to deal with frustration\, fatigue and pain\, manage symptoms and medications. \nPre-registration Required: Call 782-5323 or 524-1031 to register or email hmessier@nmcinc.org
URL:https://www.northwesternmedicalcenter.org/event/healthier-living-with-diabetes/2016-05-25/
LOCATION:Northwestern Medical Center\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Northwestern Medical Center 133 Fairfield Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160506T123000
DTEND;TZID=America/New_York:20160506T150000
DTSTAMP:20260525T041127
CREATED:20160328T183905Z
LAST-MODIFIED:20160328T183905Z
UID:3503-1462537800-1462546800@www.northwesternmedicalcenter.org
SUMMARY:Healthier Living with Chronic Pain
DESCRIPTION:Are you or someone you know living with chronic pain? Then this 5 part Healthier Living Workshop is for you! Learn how to manage the issues that go along with your chronic disease. \nPre-registration Required: Call 782-5323 or 524-1031 to register or email hmessier@nmcinc.org
URL:https://www.northwesternmedicalcenter.org/event/healthier-living-with-chronic-pain-2/2016-05-06/
LOCATION:Northwestern Medical Center\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
GEO:44.807652;-73.072328
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160407T140000
DTEND;TZID=America/New_York:20160407T160000
DTSTAMP:20260525T041127
CREATED:20160309T160917Z
LAST-MODIFIED:20160309T160917Z
UID:3372-1460037600-1460044800@www.northwesternmedicalcenter.org
SUMMARY:Diabetes and You
DESCRIPTION:This self-management educational program is a five part\, ten hour group education\nprogram\, plus telephone follow-up sessions for people with diabetes and their families.\nThe program is accredited by the American Diabetes Association. \nFacilitator: Deb Robertson\, RN\, BSN\, CDE\, Northwestern Medical Center\nProgram Charge: Call for pricing information\nPre-registration Required: Call 524-1031 to register or email drobertson@nmcinc.org\nProgram Size: Limited to 15
URL:https://www.northwesternmedicalcenter.org/event/diabetes-and-you-3/2016-04-07/
LOCATION:Northwestern Medical Center\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Northwestern Medical Center 133 Fairfield Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160113T190000
DTEND;TZID=America/New_York:20160113T200000
DTSTAMP:20260525T041127
CREATED:20151216T140858Z
LAST-MODIFIED:20151216T140858Z
UID:2867-1452711600-1452715200@www.northwesternmedicalcenter.org
SUMMARY:Fit Moms
DESCRIPTION:Get in shape for a strong birthing experience. Join other moms as we prepare our bodies for labor. Please consult a physician before beginning this exercise program. \nFeaturing: Stephanie Preedom\, AFAA\nLocation: NMC Wellness & Fitness Room\nPre-registration required: Call Stephanie @ 802-288-1141 or email stephanie.preedom@gmail.com  to register or for more information
URL:https://www.northwesternmedicalcenter.org/event/fit-moms/2016-01-13/
LOCATION:Northwestern Medical Center\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Northwestern Medical Center 133 Fairfield Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151201T180000
DTEND;TZID=America/New_York:20151201T200000
DTSTAMP:20260525T041127
CREATED:20151119T214018Z
LAST-MODIFIED:20151125T163100Z
UID:2011-1448992800-1449000000@www.northwesternmedicalcenter.org
SUMMARY:Living with Alzheimer’s Disease for Caregivers: Final Stages
DESCRIPTION:This 3 part program is designed to provide care partners with the knowledge\, tools and strategies needed to cope with a diagnosis of Alzheimer’s disease or a related dementia.   \nSpeaker: Amanda Wilson\, Franklin County Home Health Medical Social Worker\, BA and Professional Community Educator for the Alzheimer’s Association-Vermont Chapter.\nLocation: Northwestern Medical Center\, Green Mountain Room\nPre-registration required: Call 524-1234 or email cfhw@nmcinc.org\nDates: Tuesdays\, December 1 and 8\, 2015
URL:https://www.northwesternmedicalcenter.org/event/living-with-alzheimers-disease-for-caregivers-final-stages/
LOCATION:Northwestern Medical Center\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
CATEGORIES:Wellness programs
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Northwestern Medical Center 133 Fairfield Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150922T180000
DTEND;TZID=America/New_York:20150922T200000
DTSTAMP:20260525T041127
CREATED:20150922T164242Z
LAST-MODIFIED:20150922T165516Z
UID:860-1442944800-1442952000@www.northwesternmedicalcenter.org
SUMMARY:Living with Alzheimer's Disease for Caregivers: Middle Stages
DESCRIPTION:This 3 part program is designed to provide care partners with the knowledge\, tools and strategies needed to cope with a diagnosis of Alzheimer’s disease or a related dementia. \nDetails: Located in the Green Mountain Room \nPresenter: Amanda Wilson\, Franklin County Home Health Medical Social Worker\, BA and Professional Community Educator for the Alzheimer’s Association-Vermont Chapter \nPre-registration required: Call 524-1234 or email cfhw@nmcinc.org
URL:https://www.northwesternmedicalcenter.org/event/living-with-alzheimers-disease-for-caregivers-middle-stages/
LOCATION:Northwestern Medical Center\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
CATEGORIES:Wellness programs
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Northwestern Medical Center 133 Fairfield Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
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