Loading Events

← Back to Events

NMC Rehab Gym

+ Google Map
260 Crest Road
St. Albans, 05478

Find our spacious gym on the first floor of the Cobblestone Health Commons at the back of NMC’s campus.

April 2019

Cancer Exercise Sessions

April 4 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

April 9 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

April 11 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

April 16 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

April 18 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

April 23 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

April 25 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

April 30 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

May 2019

Cancer Exercise Sessions

May 2 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

May 7 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

May 9 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

May 14 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

All Levels of Fitness 5:30-6:15pm

May 14 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until June 6, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $80 for all 8 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

May 16 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

All Levels of Fitness 5:30-6:15pm

May 16 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until June 6, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $80 for all 8 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

May 21 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

All Levels of Fitness 5:30-6:15pm

May 21 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until June 6, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $80 for all 8 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

May 23 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

All Levels of Fitness 5:30-6:15pm

May 23 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until June 6, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $80 for all 8 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

May 28 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

All Levels of Fitness 5:30-6:15pm

May 28 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until June 6, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $80 for all 8 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

May 30 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

All Levels of Fitness 5:30-6:15pm

May 30 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until June 6, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $80 for all 8 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

June 2019

Cancer Exercise Sessions

June 4 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

All Levels of Fitness 5:30-6:15pm

June 4 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until June 6, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $80 for all 8 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

June 6 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

All Levels of Fitness 5:30-6:15pm

June 6 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until June 6, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $80 for all 8 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

June 11 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

June 13 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

June 18 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

June 20 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

June 25 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

June 27 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

July 2019

Cancer Exercise Sessions

July 2 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

July 4 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

July 9 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

July 11 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

July 16 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

July 18 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

July 23 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

July 25 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

July 30 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

August 2019

Cancer Exercise Sessions

August 1 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

August 6 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

August 8 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

August 13 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

August 15 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

August 20 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

August 22 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

August 27 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Cancer Exercise Sessions

August 29 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

September 2019

All Levels of Fitness 6:30-7:15 am

September 3 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until September 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free – $40

$40/monthly or $120 for all 12 weeks Cobblestone Building Tuesdays and Thursdays 6:30-7:15am The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

September 3 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

All Levels of Fitness 5:30-6:15pm

September 3 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until September 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

All Levels of Fitness 6:30-7:15 am

September 5 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until September 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free – $40

$40/monthly or $120 for all 12 weeks Cobblestone Building Tuesdays and Thursdays 6:30-7:15am The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

September 5 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

All Levels of Fitness 5:30-6:15pm

September 5 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until September 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

All Levels of Fitness 6:30-7:15 am

September 10 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until September 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free – $40

$40/monthly or $120 for all 12 weeks Cobblestone Building Tuesdays and Thursdays 6:30-7:15am The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

September 10 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

All Levels of Fitness 5:30-6:15pm

September 10 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until September 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

All Levels of Fitness 6:30-7:15 am

September 12 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until September 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free – $40

$40/monthly or $120 for all 12 weeks Cobblestone Building Tuesdays and Thursdays 6:30-7:15am The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

September 12 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

All Levels of Fitness 5:30-6:15pm

September 12 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until September 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

All Levels of Fitness 6:30-7:15 am

September 17 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until September 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free – $40

$40/monthly or $120 for all 12 weeks Cobblestone Building Tuesdays and Thursdays 6:30-7:15am The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

September 17 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

All Levels of Fitness 5:30-6:15pm

September 17 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until September 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

All Levels of Fitness 6:30-7:15 am

September 19 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until September 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free – $40

$40/monthly or $120 for all 12 weeks Cobblestone Building Tuesdays and Thursdays 6:30-7:15am The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

September 19 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

All Levels of Fitness 5:30-6:15pm

September 19 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until September 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

All Levels of Fitness 6:30-7:15 am

September 24 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until September 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free – $40

$40/monthly or $120 for all 12 weeks Cobblestone Building Tuesdays and Thursdays 6:30-7:15am The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

September 24 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

All Levels of Fitness 5:30-6:15pm

September 24 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until September 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

All Levels of Fitness 6:30-7:15 am

September 26 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until September 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free – $40

$40/monthly or $120 for all 12 weeks Cobblestone Building Tuesdays and Thursdays 6:30-7:15am The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

September 26 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

All Levels of Fitness 5:30-6:15pm

September 26 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until September 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

October 2019

All Levels of Fitness 6:30-7:15 am

October 1 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until October 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 6:30-7:15am $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

October 1 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Healthy Bones Body Weight Exercise Class $40/monthly

October 1 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until November 1, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

October 1st - November 1st Tuesdays and Fridays 12:00-12:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength heading into the Holidays/New Year. At the conclusion of the month…

Find out more »

Resistance Band Fitness Class $40/monthly

October 1 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating until November 1, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

October 1st- October 31st Tuesdays and Thursdays 1:00-1:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different exercises. Resistance bands come in different levels of difficulty, meeting individual participants needs. RSVP online to hold your space in class. Drop in/walk in welcome $12/session.…

Find out more »

All Levels of Fitness 5:30-6:15pm

October 1 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until October 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

All Levels of Fitness 6:30-7:15 am

October 3 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until October 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 6:30-7:15am $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

October 3 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Resistance Band Fitness Class $40/monthly

October 3 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating until November 1, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

October 1st- October 31st Tuesdays and Thursdays 1:00-1:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different exercises. Resistance bands come in different levels of difficulty, meeting individual participants needs. RSVP online to hold your space in class. Drop in/walk in welcome $12/session.…

Find out more »

All Levels of Fitness 5:30-6:15pm

October 3 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until October 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Healthy Bones Body Weight Exercise Class $40/monthly

October 4 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until November 1, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

October 1st - November 1st Tuesdays and Fridays 12:00-12:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength heading into the Holidays/New Year. At the conclusion of the month…

Find out more »

All Levels of Fitness 6:30-7:15 am

October 8 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until October 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 6:30-7:15am $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

October 8 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Healthy Bones Body Weight Exercise Class $40/monthly

October 8 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until November 1, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

October 1st - November 1st Tuesdays and Fridays 12:00-12:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength heading into the Holidays/New Year. At the conclusion of the month…

Find out more »

Resistance Band Fitness Class $40/monthly

October 8 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating until November 1, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

October 1st- October 31st Tuesdays and Thursdays 1:00-1:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different exercises. Resistance bands come in different levels of difficulty, meeting individual participants needs. RSVP online to hold your space in class. Drop in/walk in welcome $12/session.…

Find out more »

All Levels of Fitness 5:30-6:15pm

October 8 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until October 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

All Levels of Fitness 6:30-7:15 am

October 10 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until October 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 6:30-7:15am $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

October 10 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Resistance Band Fitness Class $40/monthly

October 10 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating until November 1, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

October 1st- October 31st Tuesdays and Thursdays 1:00-1:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different exercises. Resistance bands come in different levels of difficulty, meeting individual participants needs. RSVP online to hold your space in class. Drop in/walk in welcome $12/session.…

Find out more »

All Levels of Fitness 5:30-6:15pm

October 10 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until October 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Healthy Bones Body Weight Exercise Class $40/monthly

October 11 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until November 1, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

October 1st - November 1st Tuesdays and Fridays 12:00-12:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength heading into the Holidays/New Year. At the conclusion of the month…

Find out more »

All Levels of Fitness 6:30-7:15 am

October 15 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until October 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 6:30-7:15am $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Cancer Exercise Sessions

October 15 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

Find out more »

Healthy Bones Body Weight Exercise Class $40/monthly

October 15 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until November 1, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

October 1st - November 1st Tuesdays and Fridays 12:00-12:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength heading into the Holidays/New Year. At the conclusion of the month…

Find out more »

Resistance Band Fitness Class $40/monthly

October 15 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating until November 1, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

October 1st- October 31st Tuesdays and Thursdays 1:00-1:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different exercises. Resistance bands come in different levels of difficulty, meeting individual participants needs. RSVP online to hold your space in class. Drop in/walk in welcome $12/session.…

Find out more »

All Levels of Fitness 5:30-6:15pm

October 15 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until October 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »
+ Export Events