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NMC Rehab Gym

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260 Crest Road
St. Albans, 05478

Find our spacious gym on the first floor of the Cobblestone Health Commons at the back of NMC’s campus.

November 2015

Cancer Exercise Rehab Group

November 3, 2015 @ 11:00 am - 12:30 pm
NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
Free

A physical therapy evaluation is required to assure that the client is able to participate. This class pin points the common needs of patients. This includes decreased range of motion, decreased strength, cancer related fatigue and lymphedema. Featuring: Wendy Lawrence, certified NMC Oncology Rehab Physical Therapist Location: NMC Rehab gym, Cobblestone Building Pre-registration required: Call 524-1064 to register or for more information Fee: Free for the first 8 weeks, then $40 for open gym access

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Cancer Exercise Rehab Group

November 5, 2015 @ 11:00 am - 12:30 pm
NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

A physical therapy evaluation is required to assure that the client is able to participate. This class pin points the common needs of patients. This includes decreased range of motion, decreased strength, cancer related fatigue and lymphedema. Featuring: Wendy Lawrence, certified NMC Oncology Rehab Physical Therapist Location: NMC Rehab gym, Cobblestone Building Pre-registration required: Call 524-1064 to register or for more information Fee: Free for the first 8 weeks, then $40 for open gym access

Find out more »

Cancer Exercise Rehab Group

November 10, 2015 @ 11:00 am - 12:30 pm
NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

A physical therapy evaluation is required to assure that the client is able to participate. This class pin points the common needs of patients. This includes decreased range of motion, decreased strength, cancer related fatigue and lymphedema. Featuring: Wendy Lawrence, certified NMC Oncology Rehab Physical Therapist Location: NMC Rehab gym, Cobblestone Building Pre-registration required: Call 524-1064 to register or for more information Fee: Free for the first 8 weeks, then $40 for open gym access

Find out more »

Cancer Exercise Rehab Group

November 12, 2015 @ 11:00 am - 12:30 pm
NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

A physical therapy evaluation is required to assure that the client is able to participate. This class pin points the common needs of patients. This includes decreased range of motion, decreased strength, cancer related fatigue and lymphedema. Featuring: Wendy Lawrence, certified NMC Oncology Rehab Physical Therapist Location: NMC Rehab gym, Cobblestone Building Pre-registration required: Call 524-1064 to register or for more information Fee: Free for the first 8 weeks, then $40 for open gym access

Find out more »

November 17, 2015 @ 11:00 am - 12:30 pm
NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

A physical therapy evaluation is required to assure that the client is able to participate. This class pin points the common needs of patients. This includes decreased range of motion, decreased strength, cancer related fatigue and lymphedema. Featuring: Wendy Lawrence, certified NMC Oncology Rehab Physical Therapist Location: NMC Rehab gym, Cobblestone Building Pre-registration required: Call 524-1064 to register or for more information Fee: Free for the first 8 weeks, then $40 for open gym access

Find out more »

Cancer Exercise Rehab Group

November 17, 2015 @ 11:00 am - 12:30 pm
NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

A physical therapy evaluation is required to assure that the client is able to participate. This class pin points the common needs of patients. This includes decreased range of motion, decreased strength, cancer related fatigue and lymphedema. Featuring: Wendy Lawrence, certified NMC Oncology Rehab Physical Therapist Location: NMC Rehab gym, Cobblestone Building Pre-registration required: Call 524-1064 to register or for more information Fee: Free for the first 8 weeks, then $40 for open gym access

Find out more »

Cancer Exercise Rehab Group

November 19, 2015 @ 11:00 am - 12:30 pm
NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

A physical therapy evaluation is required to assure that the client is able to participate. This class pin points the common needs of patients. This includes decreased range of motion, decreased strength, cancer related fatigue and lymphedema. Featuring: Wendy Lawrence, certified NMC Oncology Rehab Physical Therapist Location: NMC Rehab gym, Cobblestone Building Pre-registration required: Call 524-1064 to register or for more information Fee: Free for the first 8 weeks, then $40 for open gym access

Find out more »

Cancer Exercise Rehab Group

November 24, 2015 @ 11:00 am - 12:30 pm
NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
Free

A physical therapy evaluation is required to assure that the client is able to participate. This class pin points the common needs of patients. This includes decreased range of motion, decreased strength, cancer related fatigue and lymphedema. Featuring: Wendy Lawrence, certified NMC Oncology Rehab Physical Therapist Location: NMC Rehab gym, Cobblestone Building Pre-registration required: Call 524-1064 to register or for more information Fee: Free for the first 8 weeks, then $40 for open gym access

Find out more »

December 2015

Cancer Exercise Rehab Group

December 1, 2015 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 29, 2015

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

A physical therapy evaluation is required to assure that the client is able to participate. This class pin points the common needs of patients. This includes decreased range of motion, decreased strength, cancer related fatigue and lymphedema.  Featuring: Wendy Lawrence, certified NMC Oncology Rehab Physical Therapist Location: NMC Rehab gym, Cobblestone Building Pre-registration required: Call 524-1064 to register or for more information Fee: Free for the first 8 weeks, then $40 for open gym access Ongoing every Tuesday and Thursday

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May 2016

Cancer Exercise Rehab Group

May 3, 2016 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, happening 4 times

An event every week that begins at 11:00 am on Thursday, happening 4 times

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

A physical therapy evaluation is required to assure that the client is able to participate. This class pin points the common needs of patients. This includes decreased range of motion, decreased strength, cancer related fatigue and lymphedema. Featuring: Wendy Lawrence, certified NMC Oncology Rehab Physical Therapist Location: NMC Rehab gym, Cobblestone Building Pre-registration required: Call 524-1064 to register or for more information Fee: Free for the first 8 weeks, then $40 for open gym access

Find out more »

June 2016

Cancer Exercise Rehab Group

June 7, 2016 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, happening 8 times

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

A physical therapy evaluation is required to assure that the client is able to participate. This class pin points the common needs of patients. This includes decreased range of motion, decreased strength, cancer related fatigue and lymphedema. Featuring: Wendy Lawrence, certified NMC Oncology Rehab Physical Therapist Location: NMC Rehab gym, Cobblestone Building Pre-registration required: Call 524-1064 to register or for more information Fee: Free for the first 8 weeks, then $40 for open gym access

Find out more »

July 2016

Cancer Exercise Rehab Group

July 26, 2016 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, happening 6 times

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

A physical therapy evaluation is required to assure that the client is able to participate. This class pin points the common needs of patients. This includes decreased range of motion, decreased strength, cancer related fatigue and lymphedema.

Find out more »

Cancer Exercise Rehab Group

July 28, 2016 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until September 1, 2016

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

A physical therapy evaluation is required to assure that the client is able to participate. This class pin points the common needs of patients. This includes decreased range of motion, decreased strength, cancer related fatigue and lymphedema. Ongoing every Tuesday and Thursday.

Find out more »

September 2016

Cancer Exercise Rehab Group

September 6, 2016 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until September 29, 2016

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Ongoing every Tuesday and Thursday 11:00 a.m. to 12:30 p.m. A physical therapy evaluation is required to assure that the client is able to participate. This class pin points the common needs of patients. This includes decreased range of motion, decreased strength, cancer related fatigue and lymphedema. Featuring: Wendy Lawrence, certified NMC Oncology Rehab Physical Therapist Location: NMC Rehab gym, Cobblestone Building Pre-Registration Required: Call 524-1064 to register or for more information Fee: Free for the first 8 weeks, then…

Find out more »

Cancer Exercise Rehab Group

September 8, 2016 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until September 29, 2016

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Ongoing every Tuesday and Thursday 11:00 a.m. to 12:30 p.m. A physical therapy evaluation is required to assure that the client is able to participate. This class pin points the common needs of patients. This includes decreased range of motion, decreased strength, cancer related fatigue and lymphedema. Featuring: Wendy Lawrence, certified NMC Oncology Rehab Physical Therapist Location: NMC Rehab gym, Cobblestone Building Pre-Registration Required: Call 524-1064 to register or for more information Fee: Free for the first 8 weeks, then…

Find out more »

September 2017

Fall Prevention and Balance

September 12, 2017 @ 6:00 pm - 7:00 pm
NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Are you at risk for falls and how can physical therapy help? Join us with physical therapists Natalie Shea and Anna Krahn to learn about the risk factors for falling. Take part in standardized balance screens to identify if you may be at risk. Learn about quick tips for reducing the risk of falls within your home. Learn how physical therapy can help to improve balance and reduce the risk of falling. Location: Northwestern Medical Center’s Rehab Services, Cobblestone Building…

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October 2017

Cancer Exercise Rehab Group

October 19, 2017 @ 8:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until November 15, 2018

An event every week that begins at 8:00 am on Thursday, repeating until November 21, 2018

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
$40

Featuring: Wendy Lawrence, certified NMC Oncology Rehab Physical Therapist Location: NMC Rehab gym, Cobblestone Building Pre-Registration Required: Call 524-1064 Fee: Free for the first 8 weeks, then $40 This class pinpoints the common needs of patients, which include decreased range of motion, decreased strength, and cancer-related fatigue. A physical therapy evaluation is required to assure that the client is able to participate.

Find out more »

November 2017

Heart Healthy Classes

November 1, 2017 @ 10:30 am - 11:00 am
NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Location: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 Free This class discusses nutrition and meal planning guidelines to promote behavioral change for weight, cholesterol and blood pressure management.

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December 2017

Heart Healthy Classes

December 27, 2017 @ 10:30 am - 11:00 am
NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Location: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 Free This meal planning class discusses barriers to eating healthy, “smart shopping”, reading food labels, and serving sizes of different foods and their nutritional values.

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January 2018

Heart Healthy Classes

January 24, 2018 @ 10:30 am - 11:00 pm
NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Location: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 This heart healthy nutrition class discusses nutrition and meal planning guidelines to promote behavioral change for weight, cholesterol and blood pressure management.

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March 2018

Heart Healthy Classes – Meal Planning

March 21, 2018 @ 10:30 am - 11:00 am
NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Location: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 Free This meal planning class discusses barriers to eating healthy, “smart shopping”, reading food labels, and serving sizes of different foods and their nutritional values.

Find out more »

April 2018

Heart Healthy Classes – Nutrition

April 18, 2018 @ 10:30 am - 11:00 am
NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Location: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 Free This class discusses nutrition and meal planning guidelines to promote behavioral change for weight, cholesterol and blood pressure management.

Find out more »

June 2018

Heart Healthy Classes – Meal Planning

June 13, 2018 @ 10:30 am - 11:00 am
NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Location: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 This meal planning class discusses barriers to eating healthy, “smart shopping”, reading food labels, and serving sizes of different foods and their nutritional values. Led by registered dietitian Danielle Esenler.

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July 2018

Heart Healthy Classes – Nutrition

July 11, 2018 @ 10:30 am - 11:00 am
NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Location: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 This class discusses nutrition and meal planning guidelines to promote behavioral change for weight, cholesterol and blood pressure management. Led by registered dietitian Danielle Esenler.

Find out more »

November 2018

Cancer Exercise Sessions

November 20, 2018 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on to a free, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with…

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January 2019

Don’t Weight Another Minute

January 8, 2019 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until January 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Not quite ready to start at the gym on your own? At the conclusion of this 12-week program, you may choose to join a local gym, continue your routine at home or re-enroll for another session. Ask about our online option for taking this class at home. Instructor: John Burke, Certified Athletic Trainer You may take the full 12-week class ($120) or attend month-to-month ($40/month). Please RSVP below to hold your spot. For questions, call 524-1227.

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Northwestern Express Fitness Class

January 8, 2019 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until January 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Jump on board with a new exercise routine meeting twice weekly, Tuesday and Thursday for 12-weeks. You'll get a combination of strength, cardiovascular training and flexibility as you move from station-to-station. You may sign up for 12-weeks ($120) or attend month-to-month ($40/month). Instructor: John Burke, Certified Athletic Trainer Please RSVP below to hold your spot. For questions call 524-1227.

Find out more »

February 2019

Don’t Weight Another Minute

February 5, 2019 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until February 28, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Not quite ready to start at the gym on your own? At the conclusion of this 12-week program, you may choose to join a local gym, continue your routine at home or re-enroll for another session. Ask about our online option for taking this class at home. Instructor: John Burke, Certified Athletic Trainer You may sign up for 8-weeks (February and March) for $80, or attend month-to-month ($40/month). Please RSVP below to hold your spot. For questions, call 524-1227.  

Find out more »

Northwestern Express Fitness Class

February 5, 2019 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until February 28, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Jump on board with a new exercise routine meeting twice weekly, Tuesday and Thursday for 12-weeks. You'll get a combination of strength, cardiovascular training and flexibility as you move from station-to-station. You may sign up for 8 weeks (February and March) ($80) or attend month-to-month ($40/month). Instructor: John Burke, Certified Athletic Trainer Please RSVP below to hold your spot. For questions call 524-1227.  

Find out more »

March 2019

Don’t Weight Another Minute

March 5, 2019 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until March 28, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Not quite ready to start at the gym on your own? At the conclusion of this 12-week program, you may choose to join a local gym, continue your routine at home or re-enroll for another session. Ask about our online option for taking this class at home. Instructor: John Burke, Certified Athletic Trainer Cost: $40/month Please RSVP below to hold your spot. For questions, call 524-1227.  

Find out more »

Northwestern Express Fitness Class

March 5, 2019 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until March 29, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Jump on board with a new exercise routine meeting twice weekly, Tuesday and Thursday for 12-weeks. You'll get a combination of strength, cardiovascular training and flexibility as you move from station-to-station. Instructor: John Burke, Certified Athletic Trainer Please RSVP below to hold your spot, payment of cash or check will be collected at the door (first day of the event). For questions call 524-1227.  

Find out more »

Sports Medicine In Action: an interactive event with NMC’s Athletic Trainers

March 23, 2019 @ 9:00 am - 12:00 pm
NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Please RSVP online or Contact 524-1232 for more information. Fee: This is a FREE event Whether you’re a weekend warrior, youth athlete, coach or parent join us to learn more about wellness and injury prevention. Learn from our top-notch team of Certified Athletic Trainers about how to prevent injuries, fuel your fun with nutritional tips and optimize your performance – for competitive sports or just for fun.

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May 2019

All Levels of Fitness 5:30-6:15pm

May 14, 2019 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until June 6, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $80 for all 8 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

September 2019

All Levels of Fitness 6:30-7:15 am

September 3, 2019 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until September 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free – $40

$40/monthly or $120 for all 12 weeks Cobblestone Building Tuesdays and Thursdays 6:30-7:15am The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

All Levels of Fitness 5:30-6:15pm

September 3, 2019 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until September 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

October 2019

All Levels of Fitness 6:30-7:15 am

October 1, 2019 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until October 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 6:30-7:15am $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Healthy Bones Body Weight Exercise Class $40/monthly

October 1, 2019 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until November 1, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

October 1st - November 1st Tuesdays and Fridays 12:00-12:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength heading into the Holidays/New Year. At the conclusion of the month…

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Resistance Band Fitness Class $40/monthly

October 1, 2019 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating until November 1, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

October 1st- October 31st Tuesdays and Thursdays 1:00-1:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different exercises. Resistance bands come in different levels of difficulty, meeting individual participants needs. RSVP online to hold your space in class. Drop in/walk in welcome $12/session.…

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All Levels of Fitness 5:30-6:15pm

October 1, 2019 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until October 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

November 2019

All Levels of Fitness

November 5, 2019 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until November 21, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Cobblestone Building Tuesdays and Thursdays 6:30-7:15am $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

Healthy Bones- Body Weight Exercise Class $40/monthly

November 5, 2019 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until November 29, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

November 5th- November 29th Tuesdays and Fridays 12:00-12:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength heading into the Holidays/New Year. At the conclusion of the month a…

Find out more »

Resistance Band Fitness Class $40/monthly

November 5, 2019 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating until November 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

November 5th - November 26th Tuesdays and Thursdays 1:00-1:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different exercises. Resistance bands come in different levels of difficulty, meeting individual participants needs. RSVP online to hold your space in class. Drop in/walk in welcome…

Find out more »

All Levels of Fitness 5:30-6:15pm

November 5, 2019 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until November 21, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. Our goal is to progress you…

Find out more »

January 2020

Healthy Bones Body Weight 12-12:45pm

January 7, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating until February 13, 2020

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

Tuesdays & Thursdays 12:00 - 12:45pm $6 Per class The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional. No equipment required. Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring. To sign up for this event please fill out the registration…

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