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CREATED:20180104T163231Z
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UID:7756-1521652500-1521656100@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Yoga
DESCRIPTION:Instructor: Paula Broulette \nThis is a vinyasa flow style class\, which will not only challenge you physically but calm your body and mind. Poses can always be adapted for beginners or more advanced yogis.
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-yoga/
LOCATION:Duke’s Fitness Center\, 18 Swanton Road\, St. Albans\, VT\, 05478\, United States
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DTSTART;TZID=America/New_York:20180108T171500
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CREATED:20171219T161924Z
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SUMMARY:RiseVT Show Up Event - Pilates
DESCRIPTION:Instructor: Michelle Kraus\nLocation: Duke’s Fitness Center\nFree \nPilates improves flexibility\, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment\, breathing\, developing a strong core\, and improving coordination and balance.\nRiseVT Show Ups are free\, local exercise classes\, outdoor activities\, and other movement events in our community. Each show up is the opportunity to try something new\, in a judgement free zone\, surrounded by community members\, and friends.  You might even walk away with some RiseVT swag. Just bring a smile and a can do attitude. Our full list of events is now live on our website!
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-event-pilates/
LOCATION:Duke’s Fitness Center\, 18 Swanton Road\, St. Albans\, VT\, 05478\, United States
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DTSTART;TZID=America/New_York:20170407T051500
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CREATED:20170106T135342Z
LAST-MODIFIED:20170106T135343Z
UID:5431-1491542100-1491545700@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up Event – Iron Strength
DESCRIPTION:Friday April 7\n5:15 am to 6:15 am \nGet your strength the old fashioned way pumping iron! Gail Mckenzie will get you in great strength with form technique and motivation. All fitness levels welcome to get your strength on. \nRiseVT Show Up events are free\, local exercise classes. At each class a $25 gift card\, a RiseVT yoga mat and various other Rise swag will be given as door prizes. Some classes have limited space\, so be sure to get there early. \nLocation: Duke’s Fitness Center\nQuestions? Contact Jessica Frost via email at jfrost@nmcinc.org\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-event-iron-strength/
LOCATION:Duke’s Fitness Center\, 18 Swanton Road\, St. Albans\, VT\, 05478\, United States
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DTSTART;TZID=America/New_York:20170325T094500
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CREATED:20170106T131352Z
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UID:5428-1490435100-1490438700@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up Event – Spinning
DESCRIPTION:Saturday\, March 25\n9:45 am to 10:45 am \nGet your heart rate up and get the lower body tight and toned with fitness instructor Michelle Depot. You will get the legs and core working hard with the encouragement and motivational direction. Because of the limited number of bikes\, please sign up by calling (802) 527-1581 or emailing Nate at nate@dukesfitnesscenter.com  \nRiseVT Show Up events are free\, local exercise classes. At each class a $25 gift card\, a RiseVT yoga mat and various other Rise swag will be given as door prizes. Some classes have limited space\, so be sure to get there early.  \nLocation: Duke’s Fitness Center\nQuestions? Contact Jessica Frost via email at jfrost@nmcinc.org\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-event-spinning/
LOCATION:Duke’s Fitness Center\, 18 Swanton Road\, St. Albans\, VT\, 05478\, United States
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
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DTSTART;TZID=America/New_York:20170214T183000
DTEND;TZID=America/New_York:20170214T190000
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CREATED:20170106T123604Z
LAST-MODIFIED:20170106T123604Z
UID:5421-1487097000-1487098800@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up Event – HIIT (High Intensity Interval Training)
DESCRIPTION:Thirty Minutes of “High Intensity Interval Training” Focusing on giving it your all in short bursts with breaks in between. Suited and adjusted to fit all activity levels. This event will be led by Jessica and Kevin Wetherby. \nRiseVT  Show Up events are free\, local exercise classes. At each class a $25 gift card\, a RiseVT yoga mat and various other Rise swag will be given as door prizes. Some classes have limited space\, so be sure to get there early.  \nLocation: Duke’s Fitness Center\nQuestions? Contact Jessica Frost via email at jfrost@nmcinc.org\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-event-hiit-high-intensity-interval-training-2/
LOCATION:Duke’s Fitness Center\, 18 Swanton Road\, St. Albans\, VT\, 05478\, United States
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