Monday – Friday
8:00 a.m. – 4:30 p.m.

(802) 524-1227

260 Crest Road
St. Albans, VT 05478
Cobblestone Health


Welcome to Lifestyle Medicine

Lifestyle Medicine helps you embrace a healthier lifestyle to improve your quality of life and reduce health care costs through the prevention, early detection, and self-management of many conditions. We offer a variety of programs and services and our highly qualified team of nurses, registered dietitians, wellness coaches, and health educators. Lifestyle services are embedded in our Primary Care practices and available through our Lifestyle Medicine Clinic, providing access to nutrition counseling, smoking cessation, certified diabetes education, health coaching, and the proven CHIP-curriculum based approach to Intensive Therapeutic Lifestyle Change. 

Key services

  • Chronic condition management
  • Chronic condition support
  • Community-based education
  • Community-based workshops
  • Corporate wellness services
  • Diabetes education
  • Diabetes management
  • Diabetes prevention
  • Medical nutrition therapy
  • Tobacco cessation
  • Wellness coaching

Now offering Telemedicine!

Telemedicine visits are now available for a variety of services, providing high-quality care from the providers you know and trust.

How to schedule a telemedicine appointment: It’s easy to set up. When scheduling an appointment with us, we will let you know if a telemedicine visit is an option for the treatment you are seeking. If it is and you’d like to schedule a telemedicine visit, we will then give you instructions on how to make the connection, which will be via telephone, through a free video conferencing application, or by using NMC’s Patient Portal.

To learn more about the benefits of telemedicine and read frequently asked questions, click here.

A note from our team

We want to help you live a long and healthy life. Each of our team members is passionate about our individual specialties. We are flexible and will go out of our way to provide you services in a timely manner that fits your schedule. Always striving to provide exceptional customer service we focus on high quality, patient-centered care with individualized goals to maximize prevention and management of your conditions. Whether you participate in one-on-one sessions or in group classes, we will be focused on your unique, self-set and self-paced goals. 

Patient story

“I lost 80 lbs., I lowered the amount of blood pressure medicine that I take, and my over health improved. By working with my wellness coach, I have been able to maintain my goals, I always look forward to my next visit.”

-Dale Bourgeois

Wellness programs

Tobacco Cessation When you are ready to quit for good, the right support can make all the difference. We are here to help you choose the option that works best, including: 
  • Nicotine replacement therapy
  • Education and advice on other medications or alternative options
  • In-person, group, phone, on-line support
  • Ongoing support after you’ve quit

Contact us to get started with our monthly programs by calling 524-1227. For more assistance with your quit attempt, contact

Diabetes Management, Education and Prevention Our Certified Diabetes Educators work with individuals who are at risk of or have been diagnosed with diabetes. We are equipped to answer questions about diet, exercise, medications, blood sugar monitoring and aid with stress management. Individual action plans are developed and can be supported on an ongoing basis.

Medical Nutrition Therapy Our registered dietitians can help you develop a realistic plan to help prevent and/or manage a healthy weight or a strategic diet for your chronic condition. With specialized training in the roles of food and nutrition, our Nutritional Therapies include:

  • Weight management
  • Diabetes
  • Heart disease
  • High cholesterol
  • High blood pressure
  • Celiac disease
  • Gastrointestinal disorders
  • Kidney disease
  • General health promotion