OFFICE HOURS
Monday – Friday
8:00 a.m. – 4:30 p.m.

CONTACT
(802) 524-1227

ADDRESS
260 Crest Road
St. Albans, VT 05478
Cobblestone Health

Directions

Welcome to Lifestyle Medicine

Lifestyle Medicine helps you embrace a healthier lifestyle to improve your quality of life and reduce health care costs through the prevention, early detection, and self-management of many conditions. We offer a variety of programs and services through our medical director, Dr. Elisabeth Fontaine, and our highly qualified team of nurses, registered dietitians, wellness coaches, and health educators. RiseVT is an amazing community campaign to embrace healthy lifestyles that is actively engaging individuals, families, businesses, schools, and municipalities.  Visit the RiseVT website to see how we are putting the fun into being healthy — and join the movement towards better health where we live, work, play and learn! Our Lifestyle Medicine Clinic is an emerging service, providing access to nutrition counseling, smoking cessation, certified diabetes education, health coaching, and the proven CHIP-curriculum based approach to Intensive Therapeutic Lifestyle Change. 

Key services

  • Chronic condition management
  • Chronic condition support
  • Community-based education
  • Community-based workshops
  • Corporate wellness services
  • Diabetes education
  • Diabetes management
  • Diabetes prevention
  • Medical nutrition therapy
  • Tobacco cessation
  • Wellness coaching

Meet our staff

A note from our team

We want to help you live a long and healthy life. Each of our team members is passionate about our individual specialties. We are flexible and will go out of our way to provide you services in a timely manner that fits your schedule. Always striving to provide exceptional customer service we focus on high quality, patient-centered care with individualized goals to maximize prevention and management of your conditions. Whether you participate in one-on-one sessions or in group classes, we will be focused on your unique, self-set and self-paced goals. 

Patient story

“I lost 80 lbs., I lowered the amount of blood pressure medicine that I take, and my over health improved. By working with my wellness coach, I have been able to maintain my goals, I always look forward to my next visit.”

-Dale Bourgeois

Our clinics

Some employees may benefit from the individualized attention they can receive in our Lifestyle Medicine Clinic. Participants meet with our Medical Director, Dr. Elisabeth Fontaine to address health issues such as high blood pressure, high cholesterol or other elevated risk factors. Clinic staff includes wellness coaches, dietitians, chronic disease nurses, exercise specialists and support staff who use a multi-faceted approach tailored to each participant’s needs. The team tracks progress, provides encouragement and adjust strategies based on ongoing feedback.  

Wellness programs

Tobacco Cessation When you are ready to quit for good, the right support can make all the difference. We are here to help you choose the option that works best, including: 
  • Nicotine replacement therapy
  • Education and advice on other medications or alternative options
  • In-person, group, phone, on-line support
  • Ongoing support after you’ve quit
Contact our tobacco cessation specialist Chari Andersen to get started with our monthly programs. Call her at 524-8480 or email candersen@nmcinc.org. For more assistance with your quit attempt, contact 802quits.org. Diabetes Management, Education and Prevention Our Certified Diabetes Educators work with individuals who are at risk of or have been diagnosed with diabetes. We are equipped to answer questions about diet, exercise, medications, blood sugar monitoring and aid with stress management. Individual action plans are developed and can be supported on an ongoing basis. Medical Nutrition Therapy Our registered dietitians can help you develop a realistic plan to help prevent and/or manage a healthy weight or a strategic diet for your chronic condition. With specialized training in the roles of food and nutrition, our Nutritional Therapies include:
  • Weight management
  • Diabetes
  • Heart disease
  • High cholesterol
  • High blood pressure
  • Celiac disease
  • Gastrointestinal disorders
  • Kidney disease
  • General health promotion