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X-WR-CALDESC:Events for Northwestern Medical Center
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DTSTART;TZID=America/New_York:20170116T170000
DTEND;TZID=America/New_York:20170116T180000
DTSTAMP:20260405T125904
CREATED:20170104T125634Z
LAST-MODIFIED:20170104T131206Z
UID:5330-1484586000-1484589600@www.northwesternmedicalcenter.org
SUMMARY:NMC Winter Tai Chi Series
DESCRIPTION:Mondays\, Beginning January 16\nTime: 5:00 to 6:00 pm \nJoin us for this tai chi series of slow and graceful meditative movements that flow from one to the next. Tai chi is a low impact exercise that has been shown to assist with balance and stress reduction. This series will be led by NMC physical therapist\, Pat Cervini. Class will run for a total of 10 weeks (through April 3\, with no class held on March 20 or March 27).
URL:https://www.northwesternmedicalcenter.org/event/nmc-winter-tai-chi-series/2017-01-16/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170116T180000
DTEND;TZID=America/New_York:20170116T193000
DTSTAMP:20260405T125904
CREATED:20161121T151729Z
LAST-MODIFIED:20161121T151729Z
UID:4880-1484589600-1484595000@www.northwesternmedicalcenter.org
SUMMARY:Breastfeeding and You
DESCRIPTION:Monday\, January 16\n6:00-7:30 pm \nWelcome to the Department of Health’s FREE Breastfeeding Prep Class for you\, family members\, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan\, line up your support\, go over the basics\, ask questions and get real-life answers. You can do it\, WIC can help! \nLocation: Northwestern Medical Center Family Birth Center Conference Room\nPre-Registration Required: Call 524-7971 to register\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/breastfeeding-and-you-7/
LOCATION:NMC Birthing Center\, 133 Fairfield St.\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Birthing Center 133 Fairfield St. St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield St.:geo:-73.072328,44.807652
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170117T090000
DTEND;TZID=America/New_York:20170117T100000
DTSTAMP:20260405T125904
CREATED:20161220T203812Z
LAST-MODIFIED:20161229T142420Z
UID:5205-1484643600-1484647200@www.northwesternmedicalcenter.org
SUMMARY:Gentle Yoga Series
DESCRIPTION:Tuesdays and Thursdays Jan 17 to March 23\n9:00 to 10:00 a.m. \nGentle yoga is an ideal place to begin a yoga practice and this class offers modifications for those with limited mobility. The classes will be taught by Jessica Frost and Jenn Quilliam. This two-part 10-week series is offered as either Tuesdays or Thursdays only or both sessions. The cost for each part of the series is $50 (i.e. Tuesdays or Thursdays only cost $50 while both Tuesdays and Thursdays cost $100). \nLocation: Northwestern Medical Center’s Exercise and Wellness Room\nPre-Registration Required: Contact Faith DuBois at 524-1217 or fdubois@nmcinc.org\nFee: $50 for one session or $100 for both
URL:https://www.northwesternmedicalcenter.org/event/gentle-yoga-series/2017-01-17/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170118T173000
DTEND;TZID=America/New_York:20170118T183000
DTSTAMP:20260405T125904
CREATED:20170104T181732Z
LAST-MODIFIED:20170104T181732Z
UID:5384-1484760600-1484764200@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up Event – Hula Hooping Cardio and Core
DESCRIPTION:HoopnoticaFiT is a low to no impact cardio that strengthens your core and tones the entire body for beginners to intermediate. Class will be led by Rachel Whiting.\nRiseVT Show Up events are free\, local exercise classes. At each class a $25 gift card\, a RiseVT yoga mat and various other Rise swag will be given as door prizes. Some classes have limited space\, so be sure to get there early.\nLocation: City Hall\nQuestions? Contact Jessica Frost via email at jfrost@nmcinc.org\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-event-hula-hooping-cardio-and-core/
LOCATION:City Hall Auditorium\, 100 North Main Street\, St. Albans\, VT\, 05478\, United States
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
GEO:44.8133503;-73.0835749
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=City Hall Auditorium 100 North Main Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=100 North Main Street:geo:-73.0835749,44.8133503
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170120T100000
DTEND;TZID=America/New_York:20170120T231500
DTSTAMP:20260405T125904
CREATED:20161216T141128Z
LAST-MODIFIED:20161216T183803Z
UID:5125-1484906400-1484954100@www.northwesternmedicalcenter.org
SUMMARY:Movement for Parkinson’s Disease
DESCRIPTION:Fridays\n10:00 to 11:15 am\nOffered for people with Parkinson’s disease and their care partners\, this dance class is designed to engage participants’ minds and bodies through many styles of dance\, while exploring stretching\, muscle strengthening\, postural stability\, and rhythm through instruction and energizing music. The class is offered in a relaxed social environment that emphasizes enjoyment\, fun\, and creativity\, with an eye towards connecting with the community. Taught by M Sara McMahon\, MA\, FlynnArts Faculty member\, who has been involved in the research\, teaching\, and performing of movement/dance for over 35 years. She has extensive training in the Dance for PD® method. No dance experience required. No charge\, donation appreciated. \nLocation: Homestead at Pillsbury Manor\nRegistration/Info: (802)881-9673 or email saramcm28@gmail.com or patrica_rugg18@comcast.net\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/movement-for-parkinsons-disease/2017-01-20/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
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