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X-ORIGINAL-URL:https://www.northwesternmedicalcenter.org
X-WR-CALDESC:Events for Northwestern Medical Center
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DTSTART;TZID=America/New_York:20190304T160000
DTEND;TZID=America/New_York:20190304T170000
DTSTAMP:20260404T083417
CREATED:20181204T170133Z
LAST-MODIFIED:20181204T170222Z
UID:9391-1551715200-1551718800@www.northwesternmedicalcenter.org
SUMMARY:Tai Chi 4:00-5:00pm
DESCRIPTION:Fee: $40 monthly \nTai Chi is a form of gentle\, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This program is open to all ages but class size is limited to 12. Pre-Registration Required: Please sign up online or contact 524-8485 for more information.
URL:https://www.northwesternmedicalcenter.org/event/tai-chi-400-500pm-2/2019-03-04/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
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DTSTART;TZID=America/New_York:20190304T171500
DTEND;TZID=America/New_York:20190304T181500
DTSTAMP:20260404T083417
CREATED:20181206T154842Z
LAST-MODIFIED:20181206T154842Z
UID:9418-1551719700-1551723300@www.northwesternmedicalcenter.org
SUMMARY:Tai Chi 5:15-6:15pm
DESCRIPTION:Fee: $40 monthly \nTai Chi is a form of gentle\, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This program is open to all ages but class size is limited to 12.  Please sign up online or contact 524-8485 for more information.
URL:https://www.northwesternmedicalcenter.org/event/tai-chi-515-615pm-3/2019-03-04/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190305T063000
DTEND;TZID=America/New_York:20190305T071500
DTSTAMP:20260404T083417
CREATED:20190104T220422Z
LAST-MODIFIED:20190104T220842Z
UID:9741-1551767400-1551770100@www.northwesternmedicalcenter.org
SUMMARY:Don't Weight Another Minute
DESCRIPTION:Not quite ready to start at the gym on your own? At the conclusion of this 12-week program\, you may choose to join a local gym\, continue your routine at home or re-enroll for another session. Ask about our online option for taking this class at home. \nInstructor: John Burke\, Certified Athletic Trainer \nCost: $40/month\n \nPlease RSVP below to hold your spot. For questions\, call 524-1227. \n 
URL:https://www.northwesternmedicalcenter.org/event/dont-weight-another-minute-3/2019-03-05/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
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DTSTART;TZID=America/New_York:20190305T171500
DTEND;TZID=America/New_York:20190305T181500
DTSTAMP:20260404T083417
CREATED:20181130T142530Z
LAST-MODIFIED:20190227T133455Z
UID:9357-1551806100-1551809700@www.northwesternmedicalcenter.org
SUMMARY:Therapeutic Yoga
DESCRIPTION:$40 per month \nClass Size limited to: 12 people \nCertified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a monthly series of yoga postures\, poses and breathing techniques designed to ease the stress\, anxiety and discomfort associated with pain. Yoga can assist in enhancing our mind-body connection.   No previous yoga experience is necessary.   If able please RSVP online below\, for questions or help contact 802-524-8485.
URL:https://www.northwesternmedicalcenter.org/event/therapeutic-yoga-3/2019-03-05/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
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DTSTART;TZID=America/New_York:20190305T173000
DTEND;TZID=America/New_York:20190305T181500
DTSTAMP:20260404T083417
CREATED:20190104T213746Z
LAST-MODIFIED:20190104T213746Z
UID:9716-1551807000-1551809700@www.northwesternmedicalcenter.org
SUMMARY:Northwestern Express Fitness Class
DESCRIPTION:Jump on board with a new exercise routine meeting twice weekly\, Tuesday and Thursday for 12-weeks. You’ll get a combination of strength\, cardiovascular training and flexibility as you move from station-to-station. \nInstructor: John Burke\, Certified Athletic Trainer \nPlease RSVP below to hold your spot\, payment of cash or check will be collected at the door (first day of the event). For questions call 524-1227. \n 
URL:https://www.northwesternmedicalcenter.org/event/northwestern-express-fitness-class-3/2019-03-05/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
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DTSTART;TZID=America/New_York:20190312T100000
DTEND;TZID=America/New_York:20190312T113000
DTSTAMP:20260404T083417
CREATED:20181127T123323Z
LAST-MODIFIED:20181127T123338Z
UID:9293-1552384800-1552390200@www.northwesternmedicalcenter.org
SUMMARY:St. Albans Parkinson's Support Group
DESCRIPTION:Pre-Registration Not Required: Contact Info – Pat (802) 524-5520 \nFree \nThe group is open to those with the disease\, their caregivers including family and loved ones as well as those wanting to learn about this disease. The fall\, winter and summer monthly meetings can provide an open forum to share experiences with others who are coping with the illness\, gain education and support as well as provide recommendations for dealing with the day-to-day care.   Participants can learn from each other\, meet new people\, have discussions\, and listen to presentations. The meetings will be held in the conference room next to the library on the first floor of the Pillsbury Senior Community at 3 Harborview Drive\, St. Albans. There is wheelchair accessibility.
URL:https://www.northwesternmedicalcenter.org/event/st-albans-parkinsons-support-group-2/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
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DTSTART;TZID=America/New_York:20190315T100000
DTEND;TZID=America/New_York:20190315T110000
DTSTAMP:20260404T083417
CREATED:20181127T121324Z
LAST-MODIFIED:20181128T125059Z
UID:9287-1552644000-1552647600@www.northwesternmedicalcenter.org
SUMMARY:Movement for Parkinson's
DESCRIPTION:Registration/Info: (802) 881-9673 or email saramcm28@gmail.com (Sarah) or patrica_rugg18@comcast.net (Patty Rugg)\nFree \nMovement for Parkinson’s Disease is being offered for people with Parkinson’s (wheel chair bound as well as able to stand participants)\, their care partners and/or others interested in participating. The dance class is designed to engage participants’ minds and bodies through many styles of dance\, while exploring stretching\, muscle strengthening\, postural stability\, and rhythm through instruction and energizing music. The class is offered in a relaxed social environment that emphasizes enjoyment\, fun and creativity\, with an eye towards connecting with the community. No Dance experience required. No fees charged but a donation is always appreciated to cover transportation costs for the instructor.
URL:https://www.northwesternmedicalcenter.org/event/dance-for-parkinsons-2/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
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DTSTART;TZID=America/New_York:20190323T090000
DTEND;TZID=America/New_York:20190323T120000
DTSTAMP:20260404T083417
CREATED:20190304T155858Z
LAST-MODIFIED:20190306T193435Z
UID:9869-1553331600-1553342400@www.northwesternmedicalcenter.org
SUMMARY:Sports Medicine In Action: an interactive event with NMC’s Athletic Trainers
DESCRIPTION:Please RSVP online or Contact 524-1232 for more information. \nFee: This is a FREE event \nWhether you’re a weekend warrior\, youth athlete\, coach or parent join us to learn more about wellness\nand injury prevention. Learn from our top-notch team of Certified Athletic Trainers about how to prevent injuries\, fuel your fun with nutritional tips and optimize your performance – for competitive sports or just for fun.
URL:https://www.northwesternmedicalcenter.org/event/sports-medicine-in-action-an-interactive-event-with-nmcs-athletic-trainers/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
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