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X-WR-CALNAME:Northwestern Medical Center
X-ORIGINAL-URL:https://www.northwesternmedicalcenter.org
X-WR-CALDESC:Events for Northwestern Medical Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160705T170000
DTEND;TZID=America/New_York:20160705T183000
DTSTAMP:20260521T132956
CREATED:20160614T133048Z
LAST-MODIFIED:20160614T133048Z
UID:3770-1467738000-1467743400@www.northwesternmedicalcenter.org
SUMMARY:Healing Circle Breast Cancer Network\, Healing Circle Cancer Support Group
DESCRIPTION:A self-help cancer support group for women of all ages and lifestyles who have cancer. At our monthly meetings\, we share information\, offer each other support and comfort\, and learn new things from speakers. We extend an invitation to any woman who has cancer\, whether you are newly diagnosed or a long term survivor. \nHeld the 1st Tuesday of every month from 5 to 6:30 p.m.\, Northwestern Medical Center Conference Franklin Room\, Please call (802) 524-8479 with any questions or to RSVP (not required). Free
URL:https://www.northwesternmedicalcenter.org/event/healing-circle-breast-cancer-network-healing-circle-cancer-support-group/
LOCATION:NMC Franklin Room\, 133 Fairfield St.\, St. Albans\, VT\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Franklin Room 133 Fairfield St. St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield St.:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160620T120000
DTEND;TZID=America/New_York:20160620T133000
DTSTAMP:20260521T132956
CREATED:20160606T172701Z
LAST-MODIFIED:20160606T172742Z
UID:3748-1466424000-1466429400@www.northwesternmedicalcenter.org
SUMMARY:Breastfeeding and You
DESCRIPTION:Learn how your body makes milk\, what to expect\, tips for getting nursing off to a great start and who to call if you need support or help. \nLocation: Vermont Department of Health\, St. Albans District Office\, Federal Street \nProgram Cost: Free \nCall 524-7971 to register
URL:https://www.northwesternmedicalcenter.org/event/breastfeeding-and-you/
LOCATION:Vermont Department of Health\, 27 Federal Street\, St. Albans\, 05478\, United States
GEO:44.8115547;-73.0855264
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vermont Department of Health 27 Federal Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=27 Federal Street:geo:-73.0855264,44.8115547
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160609T083000
DTEND;TZID=America/New_York:20160609T163000
DTSTAMP:20260521T132956
CREATED:20160606T173459Z
LAST-MODIFIED:20160606T173459Z
UID:3749-1465461000-1465489800@www.northwesternmedicalcenter.org
SUMMARY:First Steps Childbirth Education
DESCRIPTION:Our Saturday Childbirth Education workshop will help prepare you for the birth of your baby. You will learn what to expect in labor\, birth and care for your newborn. You will meet other people who are also anticipating the birth of their baby. Many parents benefit from group discussions and form lasting friendships. \nOne Day Workshop\, Saturday July 9\, 2016 \n8:30 a.m. to 4:30 p.m. \nLocation: Franklin County Home Health Agency \nProgram Charge: $90 \nPreregistration Required: By phone: 527-7531\, ext. 718 – Diana Bourgeois or online @ www.fchha.org
URL:https://www.northwesternmedicalcenter.org/event/first-steps-childbirth-education/
LOCATION:Franklin County Home Health\, 3 Home Health Circle\, St. Albans\, 05478\, United States
GEO:44.804474;-73.071868
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Franklin County Home Health 3 Home Health Circle St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=3 Home Health Circle:geo:-73.071868,44.804474
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160607T173000
DTEND;TZID=America/New_York:20160607T200000
DTSTAMP:20260521T132956
CREATED:20160331T174206Z
LAST-MODIFIED:20160331T174654Z
UID:3523-1465320600-1465329600@www.northwesternmedicalcenter.org
SUMMARY:Paint & Prevent
DESCRIPTION:Join us for a “Paint and Prevent” event — a creative spin on a popular happening where attendees get a guided painting lesson as well as a preventive mammography screening. \nLocal artist Claire Payne of Painting Social will lead the artistic portion of the event. Payne lives in Georgia and hosts regular “Paint and Sip” events at local restaurants and bars as well as privately. She is teaming up with the Diagnostic Imaging Department at NMC to invite women to take some time to focus on their own health and well-being. \nThe event takes place in the Courtyard Café and will cost $35\, with refreshments provided by NMC. Participants must be due for their mammogram\, and will pause their painting briefly for their mammography\, just down the hall from the Café. \nPre-registration Required: Call Community Relations at 524-1280 \nFee: $35 plus the cost of the screening
URL:https://www.northwesternmedicalcenter.org/event/paint-prevent/
LOCATION:Courtyard Cafe\, 133 Fairfield Street\, St. Albans\, 05478
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2016/03/DSC_7704-1.jpg
ORGANIZER;CN="Kate Laddison":MAILTO:kladdison@nmcinc.org
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Courtyard Cafe 133 Fairfield Street St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160607T173000
DTEND;TZID=America/New_York:20160607T183000
DTSTAMP:20260521T132956
CREATED:20160606T170956Z
LAST-MODIFIED:20160606T170956Z
UID:3740-1465320600-1465324200@www.northwesternmedicalcenter.org
SUMMARY:Freshstart Tobacco Cessation Class
DESCRIPTION:Join others for this 4-session series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days\, mastering obstacles; and staying quit and enjoying it forever. As a Vermont resident\, you can get free patches\, gum & lozenges. \nTo sign up for a session call Chari @ 524-8480.
URL:https://www.northwesternmedicalcenter.org/event/freshstart-tobacco-cessation-class-5/2016-06-07/
LOCATION:Highgate Library
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160607T110000
DTEND;TZID=America/New_York:20160607T123000
DTSTAMP:20260521T132956
CREATED:20160606T165530Z
LAST-MODIFIED:20160606T165530Z
UID:3726-1465297200-1465302600@www.northwesternmedicalcenter.org
SUMMARY:Cancer Exercise Rehab Group
DESCRIPTION:A physical therapy evaluation is required to assure that the client is able to participate. This class pin points the common needs of patients. This includes decreased range of motion\, decreased strength\, cancer related fatigue and lymphedema. \nFeaturing: Wendy Lawrence\, certified NMC Oncology Rehab Physical Therapist \nLocation: NMC Rehab gym\, Cobblestone Building \nPre-registration required: Call 524-1064 to register or for more information \nFee: Free for the first 8 weeks\, then $40 for open gym access
URL:https://www.northwesternmedicalcenter.org/event/cancer-exercise-rehab-group-9/2016-06-07/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
ORGANIZER;CN="Kate Laddison":MAILTO:kladdison@nmcinc.org
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160606T163000
DTEND;TZID=America/New_York:20160606T180000
DTSTAMP:20260521T132956
CREATED:20160606T172218Z
LAST-MODIFIED:20160606T172445Z
UID:3746-1465230600-1465236000@www.northwesternmedicalcenter.org
SUMMARY:Look Good Feel Better
DESCRIPTION:Join us to learn how to look good and feel better about the skin and hair changes that cancer treatment can cause. This interactive demonstration is for women with cancer who are experiencing appearance related side effects due to treatment. The workshop is led by trained\, volunteer cosmetologists who provide help with cosmetics\, skin care\, and head covering options. \nFeaturing: Carol Lumbra\, Beautician\, Rail City Salon and Bonnie Rainville\, Beautician\, Elite Body Boutique \nLocation: Northwestern Medical Center\, Grand Isle Room \nProgram cost: Free \nPlease RSVP to 524-8479 to register.
URL:https://www.northwesternmedicalcenter.org/event/look-good-feel-better-4/
LOCATION:NMC’s Grand Isle Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC’s Grand Isle Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160606T163000
DTEND;TZID=America/New_York:20160606T180000
DTSTAMP:20260521T132956
CREATED:20160328T184131Z
LAST-MODIFIED:20160328T184131Z
UID:3508-1465230600-1465236000@www.northwesternmedicalcenter.org
SUMMARY:Look Good Feel Better
DESCRIPTION:For women with cancer who are experiencing appearance related side effects due to treatment.\n Join us to learn how to look good and feel better about the skin and hair changes that cancer treatment can cause.\n• Free workshops led by trained\, volunteer cosmetologists\n• Get help with cosmetics\, skin care\, and head covering options\nA free interactive demonstration \nPlease RSVP to 524-8479 to register.
URL:https://www.northwesternmedicalcenter.org/event/look-good-feel-better-3/
LOCATION:NMC Franklin Room\, 133 Fairfield St.\, St. Albans\, VT\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Franklin Room 133 Fairfield St. St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield St.:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160602T190000
DTEND;TZID=America/New_York:20160602T200000
DTSTAMP:20260521T132956
CREATED:20160606T170221Z
LAST-MODIFIED:20160606T170446Z
UID:3734-1464894000-1464897600@www.northwesternmedicalcenter.org
SUMMARY:Fit Moms
DESCRIPTION:Get in shape for a strong birthing experience. Join other moms as we prepare our bodies for labor. Please consult a physician before beginning this exercise program. \nFeaturing: Stephanie Preedom\, AFAA \nLocation: NMC Wellness & Fitness Room \nPre-registration required: Call Stephanie @ 802-288-1141 or email stephanie.preedom@gmail.com  to register or for more information \nFee: Free to Northwestern OB/GYN patients
URL:https://www.northwesternmedicalcenter.org/event/fit-moms-3/2016-06-02/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160601T140000
DTEND;TZID=America/New_York:20160601T150000
DTSTAMP:20260521T132956
CREATED:20160328T182851Z
LAST-MODIFIED:20160606T171601Z
UID:3490-1464789600-1464793200@www.northwesternmedicalcenter.org
SUMMARY:Freshstart Tobacco Cessation Class
DESCRIPTION:Join others for this 4-session series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days\, mastering obstacles; and staying quit and enjoying it forever. As a Vermont resident\, you can get free patches\, gum & lozenges. \nTo sign up for a session call Chari @ 524-8480.
URL:https://www.northwesternmedicalcenter.org/event/vermont-quit-network-freshstart-tobacco-cessation-class-3/2016-06-01/
LOCATION:NMC’s Grand Isle Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC’s Grand Isle Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160526T120000
DTEND;TZID=America/New_York:20160526T133000
DTSTAMP:20260521T132956
CREATED:20160324T131906Z
LAST-MODIFIED:20160324T131906Z
UID:3480-1464264000-1464269400@www.northwesternmedicalcenter.org
SUMMARY:Breastfeeding: Keep it Simple
DESCRIPTION:You are invited to the Department of Health’s FREE Breastfeeding Prep class. Learn how your body makes milk\, what to expect\, tips for getting nursing off to a great start and who to call if you need support or help. Personalize your breastfeeding plan\, line up your support\, go over the basics\, ask questions and get real-life answers. \nPre-registration required: Call 524-7970 to register
URL:https://www.northwesternmedicalcenter.org/event/breastfeeding-keep-it-simple-4/
LOCATION:Vermont Department of Health\, 27 Federal Street\, St. Albans\, 05478\, United States
GEO:44.8115547;-73.0855264
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vermont Department of Health 27 Federal Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=27 Federal Street:geo:-73.0855264,44.8115547
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160525T160000
DTEND;TZID=America/New_York:20160525T190000
DTSTAMP:20260521T132956
CREATED:20160418T154032Z
LAST-MODIFIED:20160418T154134Z
UID:3582-1464192000-1464202800@www.northwesternmedicalcenter.org
SUMMARY:Free Skin Cancer Screening
DESCRIPTION:Come to a free event offering 15-minute skin cancer screenings by Dr. Stephanie Neider. The SPOTme® event is part of the American Academy of Dermatology’s initiative and takes place at Northwestern Dermatology on Fisher Pond Road. Sign up in advance for a slot by calling our office at (802) 524-9707.
URL:https://www.northwesternmedicalcenter.org/event/free-skin-cancer-screening/
LOCATION:Northwestern Dermatology\, 128 Fisher Pond Road\, St. Albans\, VT\, 05478\, United States
ORGANIZER;CN="Kate Laddison":MAILTO:kladdison@nmcinc.org
GEO:44.8167134;-73.0600055
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Northwestern Dermatology 128 Fisher Pond Road St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=128 Fisher Pond Road:geo:-73.0600055,44.8167134
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160525T093000
DTEND;TZID=America/New_York:20160525T120000
DTSTAMP:20260521T132956
CREATED:20160328T183654Z
LAST-MODIFIED:20160328T183654Z
UID:3498-1464168600-1464177600@www.northwesternmedicalcenter.org
SUMMARY:Healthier Living with Diabetes
DESCRIPTION:Are you or someone you know living with Diabetes? Then this 5 part Healthier Living Workshop is for you! Learn to feel better by learning how to deal with frustration\, fatigue and pain\, manage symptoms and medications. \nPre-registration Required: Call 782-5323 or 524-1031 to register or email hmessier@nmcinc.org
URL:https://www.northwesternmedicalcenter.org/event/healthier-living-with-diabetes/2016-05-25/
LOCATION:Northwestern Medical Center\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Northwestern Medical Center 133 Fairfield Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160516T170000
DTEND;TZID=America/New_York:20160516T190000
DTSTAMP:20260521T132956
CREATED:20160502T123814Z
LAST-MODIFIED:20160502T123822Z
UID:3598-1463418000-1463425200@www.northwesternmedicalcenter.org
SUMMARY:Kindred Connections Orientation and Training
DESCRIPTION:Join Kindred Connections for an orientation and training to become a part of a network of cancer survivors who help others through their journey with cancer. Kindred Connections members have gone through\, or are living with\, cancer. Members provide sensitive listening support and practical assistance\, as needed.  \nIf you’d like to attend this two-hour training session\, contact Kristen Tuttle\, RN\, OCN by calling 802-524-8479 or by emailing: ktuttle@nmcinc.org
URL:https://www.northwesternmedicalcenter.org/event/kindred-connections-orientation-and-traing/
LOCATION:NMC’s Grand Isle Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC’s Grand Isle Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160507T083000
DTEND;TZID=America/New_York:20160507T163000
DTSTAMP:20260521T132956
CREATED:20160328T184412Z
LAST-MODIFIED:20160328T184412Z
UID:3509-1462609800-1462638600@www.northwesternmedicalcenter.org
SUMMARY:Saturday Childbirth Education Workshop
DESCRIPTION:Join other expectant parents in a day-long Saturday Workshop to prepare for the birth and care of your baby. You will learn about labor\, birth\, medications in labor\, and relaxation and breathing techniques. You can also enroll in an optional breastfeeding class held on the Monday evening following your workshop. \nPre-register required: Call 527-7531
URL:https://www.northwesternmedicalcenter.org/event/saturday-childbirth-education-workshop-3/
LOCATION:Franklin County Home Health\, 3 Home Health Circle\, St. Albans\, 05478\, United States
GEO:44.804474;-73.071868
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Franklin County Home Health 3 Home Health Circle St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=3 Home Health Circle:geo:-73.071868,44.804474
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160506T123000
DTEND;TZID=America/New_York:20160506T150000
DTSTAMP:20260521T132956
CREATED:20160328T183905Z
LAST-MODIFIED:20160328T183905Z
UID:3503-1462537800-1462546800@www.northwesternmedicalcenter.org
SUMMARY:Healthier Living with Chronic Pain
DESCRIPTION:Are you or someone you know living with chronic pain? Then this 5 part Healthier Living Workshop is for you! Learn how to manage the issues that go along with your chronic disease. \nPre-registration Required: Call 782-5323 or 524-1031 to register or email hmessier@nmcinc.org
URL:https://www.northwesternmedicalcenter.org/event/healthier-living-with-chronic-pain-2/2016-05-06/
LOCATION:Northwestern Medical Center\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Northwestern Medical Center 133 Fairfield Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160505T173000
DTEND;TZID=America/New_York:20160505T193000
DTSTAMP:20260521T132956
CREATED:20160328T183402Z
LAST-MODIFIED:20160328T183402Z
UID:3496-1462469400-1462476600@www.northwesternmedicalcenter.org
SUMMARY:Living with Alzheimer’s Disease for Caregivers: Final Stages
DESCRIPTION:This 2 part program is designed to provide care partners with the knowledge\, tools and strategies needed to cope with a diagnosis of Alzheimer’s disease or a related dementia.    \nPre-registration required: Call 524-1234 or email cfhw@nmcinc.org
URL:https://www.northwesternmedicalcenter.org/event/living-with-alzheimers-disease-for-caregivers-final-stages-2/2016-05-05/
LOCATION:NMC Green Mountain Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Green Mountain Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160504T190000
DTEND;TZID=America/New_York:20160504T200000
DTSTAMP:20260521T132956
CREATED:20160524T140019Z
LAST-MODIFIED:20160524T140019Z
UID:3692-1462388400-1462392000@www.northwesternmedicalcenter.org
SUMMARY:Fit Moms
DESCRIPTION:Get in shape for a strong birthing experience. Join other moms as we prepare our bodies for labor. Please consult a physician before beginning this exercise program. \nFeaturing: Stephanie Preedom\, AFAA \nLocation: NMC Wellness & Fitness Room \nPre-registration required: Call Stephanie @ 802-288-1141 or email stephanie.preedom@gmail.com  to register or for more information \nFee: Free to Northwestern OB/GYN patients
URL:https://www.northwesternmedicalcenter.org/event/fit-moms-2/2016-05-04/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
ORGANIZER;CN="Kate Laddison":MAILTO:kladdison@nmcinc.org
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160503T160000
DTEND;TZID=America/New_York:20160503T170000
DTSTAMP:20260521T132956
CREATED:20160324T131556Z
LAST-MODIFIED:20160324T131556Z
UID:3475-1462291200-1462294800@www.northwesternmedicalcenter.org
SUMMARY:Vermont Quit Network Freshstart (tobacco cessation class)
DESCRIPTION:Join others for this 4-session series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days\, mastering obstacles; and staying quit and enjoying it forever. As a Vermont resident\, you can get free patches\, gum & lozenges.\nTo sign up for a session call Chari @ 524-8480.
URL:https://www.northwesternmedicalcenter.org/event/vermont-quit-network-freshstart-tobacco-cessation-class/2016-05-03/
LOCATION:Richford Health Center\, Richford\, VT \, 05476\, United States
GEO:44.9969955;-72.6713018
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160503T110000
DTEND;TZID=America/New_York:20160503T123000
DTSTAMP:20260521T132956
CREATED:20160524T135024Z
LAST-MODIFIED:20160524T135609Z
UID:3675-1462273200-1462278600@www.northwesternmedicalcenter.org
SUMMARY:Cancer Exercise Rehab Group
DESCRIPTION:A physical therapy evaluation is required to assure that the client is able to participate. This class pin points the common needs of patients. This includes decreased range of motion\, decreased strength\, cancer related fatigue and lymphedema. \nFeaturing: Wendy Lawrence\, certified NMC Oncology Rehab Physical Therapist \nLocation: NMC Rehab gym\, Cobblestone Building \nPre-registration required: Call 524-1064 to register or for more information \nFee: Free for the first 8 weeks\, then $40 for open gym access
URL:https://www.northwesternmedicalcenter.org/event/cancer-exercise-rehab-group-2/2016-05-03/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160428T180000
DTEND;TZID=America/New_York:20160428T200000
DTSTAMP:20260521T132956
CREATED:20160309T162138Z
LAST-MODIFIED:20160309T162138Z
UID:3386-1461866400-1461873600@www.northwesternmedicalcenter.org
SUMMARY:Lyme Disease and Tick Borne Illnesses – What You Need to Know
DESCRIPTION:This presentation will cover the basics of Lyme Disease\, other tick-borne illnesses\, and prevention education.  Vermont has the 2nd highest incidence of Lyme disease per capita in the USA.  Living in Vermont means loving the outdoors\, whether it is gardening\, hiking\, golfing\, playing in the back yard\, or camping.   All of these activities & more put everyone at risk of getting bit by an infected tick.  Education\, awareness\, and prevention are important for all Vermonters!   \nSpeakers: Pat Bannerman\, Lyme Disease Advocate\, and Susan Chinook\, VT Lyme Disease Support group founder\nCall 524-1234 to sign up or email cfhw@nmcinc.org\nProgram free
URL:https://www.northwesternmedicalcenter.org/event/lyme-disease-and-tick-borne-illnesses-what-you-need-to-know/
LOCATION:NMC Green Mountain Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Green Mountain Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160425T190000
DTEND;TZID=America/New_York:20160425T200000
DTSTAMP:20260521T132956
CREATED:20160418T154430Z
LAST-MODIFIED:20160418T154430Z
UID:3583-1461610800-1461614400@www.northwesternmedicalcenter.org
SUMMARY:Construction Information Meeting
DESCRIPTION:Please join us for an update on NMC’s upcoming construction projects. Tyson Moulton\, NMC’s Director of Facilities will present about construction phases and timing for the 18-month project. The meeting will be held in the largest of our conference rooms\, with refreshments served.
URL:https://www.northwesternmedicalcenter.org/event/construction-information-meeting/
LOCATION:NMC Green Mountain Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
ORGANIZER;CN="Kate Laddison":MAILTO:kladdison@nmcinc.org
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Green Mountain Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160421T163000
DTEND;TZID=America/New_York:20160421T210000
DTSTAMP:20260521T132956
CREATED:20160309T161926Z
LAST-MODIFIED:20160309T161926Z
UID:3385-1461256200-1461272400@www.northwesternmedicalcenter.org
SUMMARY:AARP Smart Driver Course
DESCRIPTION:Thursday April 21\, 2016\n4:30 to 9:00 p.m. \nThis 4 hour refresher course is open to all drivers 50 years and older. The curriculum addresses the normal physical changes brought on by the aging process\, how these changes can affect driving ability and then offers ways to compensate for those changes. The course also addresses changes in vehicles\, regulations and roads. Participants will also learn how to interact with other road users\, including truckers\, bikers\, pedestrians and distracted drivers. \nSpeakers: Doug Masson\, AARP instructor\nPreregistration required: Call Doug @ 802-644-8310\nCourse fee: $15 for AARP members and $20 for non-members
URL:https://www.northwesternmedicalcenter.org/event/aarp-smart-driver-course/
LOCATION:NMC Green Mountain Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Green Mountain Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160413T173000
DTEND;TZID=America/New_York:20160413T193000
DTSTAMP:20260521T132956
CREATED:20160309T162504Z
LAST-MODIFIED:20160309T162504Z
UID:3387-1460568600-1460575800@www.northwesternmedicalcenter.org
SUMMARY:Living with Alzheimer’s Disease for Caregivers: Middle Stages
DESCRIPTION:This 3 part program is designed to provide care partners with the knowledge\, tools and strategies needed to cope with a diagnosis of Alzheimer’s disease or a related dementia.    \nPre-registration required: Call 524-1234 or email cfhw@nmcinc.org
URL:https://www.northwesternmedicalcenter.org/event/living-with-alzheimers-disease-for-caregivers-middle-stages-2/2016-04-13/
LOCATION:NMC Green Mountain Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Green Mountain Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160412T180000
DTEND;TZID=America/New_York:20160412T193000
DTSTAMP:20260521T132956
CREATED:20160309T161639Z
LAST-MODIFIED:20160309T161639Z
UID:3384-1460484000-1460489400@www.northwesternmedicalcenter.org
SUMMARY:Breastfeeding: Keep it Simple
DESCRIPTION:You are invited to the Department of Health’s FREE Breastfeeding Prep class. Learn how your body makes milk\, what to expect\, tips for getting nursing off to a great start and who to call if you need support or help. Personalize your breastfeeding plan\, line up your support\, go over the basics\, ask questions and get real-life answers. \nSpeaker: Vermont Department of Health staff\nPre-registration required: Call 524-7970 to register
URL:https://www.northwesternmedicalcenter.org/event/breastfeeding-keep-it-simple-3/
LOCATION:NMC Birthing Center\, 133 Fairfield St.\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Birthing Center 133 Fairfield St. St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield St.:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160407T140000
DTEND;TZID=America/New_York:20160407T160000
DTSTAMP:20260521T132956
CREATED:20160309T160917Z
LAST-MODIFIED:20160309T160917Z
UID:3372-1460037600-1460044800@www.northwesternmedicalcenter.org
SUMMARY:Diabetes and You
DESCRIPTION:This self-management educational program is a five part\, ten hour group education\nprogram\, plus telephone follow-up sessions for people with diabetes and their families.\nThe program is accredited by the American Diabetes Association. \nFacilitator: Deb Robertson\, RN\, BSN\, CDE\, Northwestern Medical Center\nProgram Charge: Call for pricing information\nPre-registration Required: Call 524-1031 to register or email drobertson@nmcinc.org\nProgram Size: Limited to 15
URL:https://www.northwesternmedicalcenter.org/event/diabetes-and-you-3/2016-04-07/
LOCATION:Northwestern Medical Center\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Northwestern Medical Center 133 Fairfield Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160405T170000
DTEND;TZID=America/New_York:20160405T180000
DTSTAMP:20260521T132956
CREATED:20160309T160633Z
LAST-MODIFIED:20160309T160633Z
UID:3367-1459875600-1459879200@www.northwesternmedicalcenter.org
SUMMARY:Freshstart (tobacco cessation class)
DESCRIPTION:Vermont Quit Network \nJoin others for this 4-session series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days\, mastering obstacles; and staying quit and enjoying it forever. As a Vermont resident\, you can get free patches\, gum & lozenges.\nTo sign up for a session call Chari @ 524-8480.
URL:https://www.northwesternmedicalcenter.org/event/freshstart-tobacco-cessation-class-4/2016-04-05/
LOCATION:NMC Franklin Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Franklin Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160405T170000
DTEND;TZID=America/New_York:20160405T180000
DTSTAMP:20260521T132956
CREATED:20160115T133910Z
LAST-MODIFIED:20160115T133910Z
UID:3171-1459875600-1459879200@www.northwesternmedicalcenter.org
SUMMARY:Vermont Quit Network- Fresh Start Class
DESCRIPTION:Join others for this 4-session series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days\, mastering obstacles; and staying quit and enjoying it forever. As a Vermont resident\, you can get free patches\, gum & lozenges. \nPre-Registration required: Call Chari @ 524-8480. \nTuesdays in April
URL:https://www.northwesternmedicalcenter.org/event/vermont-quit-network-fresh-start-class-2/2016-04-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160405T160000
DTEND;TZID=America/New_York:20160405T170000
DTSTAMP:20260521T132956
CREATED:20160309T155804Z
LAST-MODIFIED:20160309T155804Z
UID:3354-1459872000-1459875600@www.northwesternmedicalcenter.org
SUMMARY:Living Strong in Vermont (light strength training)
DESCRIPTION:Every Tuesday and Thursday for 12 weeks\nThis strength training course has been designed for those over the age of 50 to reduce the effects of osteoporosis\, but participants of all ages are welcome. After age 40\, we begin to lose a half pound of muscle mass each year. By age 65\, an inactive person has lost as much as one third of their muscle mass leading to frailty and increased risk of osteoporosis. Strength training can rebuild lost muscle and strength\, while increasing bone density. Through a series of simple chair based or standing weight bearing exercises\, you will build bone and muscle strength. This is not an aerobics fitness program. Participant must have had a physical exam in the past year and will need their physician’s approval to participate.
URL:https://www.northwesternmedicalcenter.org/event/living-strong-in-vermont-light-strength-training/2016-04-05/
LOCATION:Hawk’s Nest Senior Housing\, 110 Hawks Nest\, St. Albans\, VT\, 05478\, United States
GEO:44.804574;-73.0703039
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hawk’s Nest Senior Housing 110 Hawks Nest St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=110 Hawks Nest:geo:-73.0703039,44.804574
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160405T133000
DTEND;TZID=America/New_York:20160405T160000
DTSTAMP:20260521T132956
CREATED:20160309T161350Z
LAST-MODIFIED:20160309T161350Z
UID:3377-1459863000-1459872000@www.northwesternmedicalcenter.org
SUMMARY:Healthier Living with Chronic Disease
DESCRIPTION:Are you or someone you know living with a chronic disease? Then this 6 week Healthier Living Workshop is for you! Learn to feel better by learning how to deal with frustration\, fatigue and pain\, manage symptoms and medications. \nProgram Charge: Free\nPre-registration Required: Call 782-5323 or 524-1031 to register or email hluneau@nmcinc.org
URL:https://www.northwesternmedicalcenter.org/event/healthier-living-with-chronic-disease-2/2016-04-05/
END:VEVENT
END:VCALENDAR