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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191106T090000
DTEND;TZID=America/New_York:20191106T150000
DTSTAMP:20260406T173829
CREATED:20190812T142458Z
LAST-MODIFIED:20190812T142458Z
UID:10329-1573030800-1573052400@www.northwesternmedicalcenter.org
SUMMARY:Emotional Wellness
DESCRIPTION:Emotional Wellness \nTuesday November 5 and 12\, Wednesday November 6 and 13 \n9:00 am – 3:00 pm \nLocation: Doctors Office Commons St Albans Primary Care  \nContact: Deana Chase 370-5626  \nIf you are struggling with a mental health problem – such as depression or anxiety – you are not alone.  
URL:https://www.northwesternmedicalcenter.org/event/emotional-wellness-2/
LOCATION:St. Albans Primary Care\, 9 Crest Road #9\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=application/pdf:https://www.northwesternmedicalcenter.org/wp-content/uploads/2019/08/Emotional-Wellness-1.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191115T100000
DTEND;TZID=America/New_York:20191115T110000
DTSTAMP:20260406T173829
CREATED:20190812T140554Z
LAST-MODIFIED:20190812T140554Z
UID:10308-1573812000-1573815600@www.northwesternmedicalcenter.org
SUMMARY:Movement for Parkinson's
DESCRIPTION:Movement for Parkinson’s \nFriday\, September 20\n10:00 to 11:00 am  \nLocation: Homestead at Pillsbury Manor  \nRegistration/Info: (802) 881-9673 or email saramcm28@gmail.com (Sarah) or patrica_rugg18@comcast.net  (Patty Rugg)\nFree    \nMovement for Parkinson’s Disease is being offered for people with Parkinson’s (wheel chair bound as well as able to stand participants)\, their care partners and/or others interested in participating. The dance class is designed to engage participants’ minds and bodies through many styles of dance\, while exploring stretching\, muscle strengthening\, postural stability\, and rhythm through instruction and energizing music.  The class is offered in a relaxed social environment that emphasizes enjoyment\, fun and creativity\, with an eye towards connecting with the community.  No Dance experience required.  No fees charged but a donation is always appreciated to cover transportation costs for the instructor.   
URL:https://www.northwesternmedicalcenter.org/event/movement-for-parkinsons-2/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200106T120000
DTEND;TZID=America/New_York:20200106T123000
DTSTAMP:20260406T173829
CREATED:20191125T152930Z
LAST-MODIFIED:20191210T153033Z
UID:10836-1578312000-1578313800@www.northwesternmedicalcenter.org
SUMMARY:Water Exercise for Back/Leg Pain
DESCRIPTION:Mondays & Wednesdays 12:00- 12:30\n$6 per class; drop ins welcome \nBack and/or leg pain can limit one’s ability to exercise and/or do the things we love.  During the winter months that can be even harder; join us 2 days/week to participate in water exercise where the benefits of water allow you to be more active.  Our aquatic certified PT will lead the group through stretching and strengthening exercises.  Come play in the water while the snow falls outside.   \nTo sign up for this event please fill out the registration and release forms:
URL:https://www.northwesternmedicalcenter.org/event/water-exercise-for-back-leg-pain/2020-01-06/
LOCATION:Branon’s Pool\, 248 North Main St.\, St. Albans\, VT\, 05478\, United States
GEO:44.822593;-73.081695
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Branon’s Pool 248 North Main St. St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=248 North Main St.:geo:-73.081695,44.822593
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200106T170000
DTEND;TZID=America/New_York:20200106T180000
DTSTAMP:20260406T173829
CREATED:20191122T170404Z
LAST-MODIFIED:20191220T121540Z
UID:10757-1578330000-1578333600@www.northwesternmedicalcenter.org
SUMMARY:Tai Chi 5-6pm
DESCRIPTION:January 6 – February 10\n$60 for the 6 week series due at first class\, payment non-refundable as class size is limited \nTai Chi is a low-impact\, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening\, flexibility and balance; valued in treating and preventing many health problems.  This 6 week series is open to all levels\, no prior Tai Chi experience needed.  Upon completing the 6 week series\, NMC will share community partners offering Tai Chi Classes.   \nTo sign up for this event please RSVP  below AND fill out the release form:
URL:https://www.northwesternmedicalcenter.org/event/tai-chi-5-6pm/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200107T120000
DTEND;TZID=America/New_York:20200107T124500
DTSTAMP:20260406T173829
CREATED:20191125T124323Z
LAST-MODIFIED:20191125T145749Z
UID:10770-1578398400-1578401100@www.northwesternmedicalcenter.org
SUMMARY:Healthy Bones Body Weight 12-12:45pm
DESCRIPTION:Tuesdays & Thursdays 12:00 – 12:45pm\n$6 Per class \nThe Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional.  No equipment required.  Exercises can be modified for all fitness levels.  We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring.\n\nTo sign up for this event please fill out the registration and release forms:
URL:https://www.northwesternmedicalcenter.org/event/__trashed/2020-01-07/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200107T171500
DTEND;TZID=America/New_York:20200107T181500
DTSTAMP:20260406T173829
CREATED:20191122T171019Z
LAST-MODIFIED:20191209T162359Z
UID:10764-1578417300-1578420900@www.northwesternmedicalcenter.org
SUMMARY:Health & Happiness Yoga 5:15-6:15pm
DESCRIPTION:January 7- February 11\n5:15- 6:15pm\n$60 for the 6 week series due at first class\, non-refundable due to limited class size. \nHealth and Happiness Yoga promotes optimal well-being\, using breathing techniques\, exercise movements\, balance and posture training. This 6-week series is open to all levels\, no prior Yoga experience needed. Upon completing the 6-week series\, NMC will share community partners offering Yoga Classes. Limited to the first 12 participants to enroll. \n\nTo sign up for this event please RSVP and fill out the release form:
URL:https://www.northwesternmedicalcenter.org/event/health-happiness-yoga/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200113T170000
DTEND;TZID=America/New_York:20200113T180000
DTSTAMP:20260406T173829
CREATED:20191122T170646Z
LAST-MODIFIED:20191122T170646Z
UID:10758-1578934800-1578938400@www.northwesternmedicalcenter.org
SUMMARY:Tai Chi 5-6pm
DESCRIPTION:January 6 – February 10\n$60 for the 6 week series due at first class \nTai Chi is a low-impact\, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening\, flexibility and balance; valued in treating and preventing many health problems.  This 6 week series is open to all levels\, no prior Tai Chi experience needed.  Upon completing the 6 week series\, NMC will share community partners offering Tai Chi Classes.
URL:https://www.northwesternmedicalcenter.org/event/tai-chi-5-6pm-2/2020-01-13/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200114T171500
DTEND;TZID=America/New_York:20200114T181500
DTSTAMP:20260406T173829
CREATED:20191122T171344Z
LAST-MODIFIED:20191122T171344Z
UID:10765-1579022100-1579025700@www.northwesternmedicalcenter.org
SUMMARY:Health & Happiness Yoga 5:15-6:15pm
DESCRIPTION:January 7- February 11\n5:15- 6:15pm \nHealth and Happiness Yoga promotes optimal well-being\, using breathing techniques\, exercise movements\, balance and posture training.  This 6-week series is open to all levels\, no prior Yoga experience needed.  Upon completing the 6-week series\, NMC will share community partners offering Yoga Classes.
URL:https://www.northwesternmedicalcenter.org/event/health-happiness-yoga-515-615pm/2020-01-14/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200114T173000
DTEND;TZID=America/New_York:20200114T183000
DTSTAMP:20260406T173829
CREATED:20191125T124232Z
LAST-MODIFIED:20200110T190814Z
UID:10778-1579023000-1579026600@www.northwesternmedicalcenter.org
SUMMARY:Oh my aching hip ... or is it my back?
DESCRIPTION:Join the Northwestern Orthopaedics and Rehabilitation Team as Dr. Nathan Mauser discusses how to assess where your hip pain is coming from. Accurate diagnosis leads to effective treatment and rehabilitation. Following this informative program\, you will join Katie Guerino\, PT\, in the pool where she will demonstrate a water-based exercise program.
URL:https://www.northwesternmedicalcenter.org/event/oh-my-aching-hip-or-is-it-my-back/
LOCATION:Branon’s Pool\, 248 North Main St.\, St. Albans\, VT\, 05478\, United States
GEO:44.822593;-73.081695
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Branon’s Pool 248 North Main St. St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=248 North Main St.:geo:-73.081695,44.822593
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200118T080000
DTEND;TZID=America/New_York:20200118T100000
DTSTAMP:20260406T173829
CREATED:20191223T135938Z
LAST-MODIFIED:20200106T152422Z
UID:10958-1579334400-1579341600@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Birding Walk
DESCRIPTION:Location: Missisquoi National Wildlife Refuge\, Old Railroad Passage Trail (Parking area about 2.5 mi. down Tabor Rd.) \nJoin us for this FREE walk\, appropriate for all levels of birders\, which provides a wonderful opportunity to learn about birds throughout the seasons. Led by Ken Copenhaver and Julie Filiberti\, Friends of Missisquoi National Wildlife Refuge board. The monthly walks gather long-term data on the presence of birds\, their abundance\, and changes in populations. The information we gather is entered into the Vermont e-Bird database where data is stored by the Cornell Lab of Ornithology.
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-birding-walk/
CATEGORIES:Community events
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2019/12/Monthly-Birding-Pic.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200118T140000
DTEND;TZID=America/New_York:20200118T160000
DTSTAMP:20260406T173829
CREATED:20191224T164727Z
LAST-MODIFIED:20191224T164727Z
UID:10962-1579356000-1579363200@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Yogurt Making Class
DESCRIPTION:Location: Barlow Street School \nJoin certified health coach\, Sarah Auer\, and the St. Albans Rec. Dept. for this class\, where participants will learn the health benefits of yogurt\, techniques for makings yogurt at home and be given a variety of ways to incorporate it into their diet.   Homemade yogurt is cost effective and healthier than many varieties available at the store.\nThis class is free but PRE-REGISTRATION IS REQUIRED. Email Faith at fdubois@nmcinc.org or call (802)524-1217 to sign up.
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-yogurt-making-class/
CATEGORIES:Community events
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2019/12/Yogurt-Making-Pic.jpeg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200122T120000
DTEND;TZID=America/New_York:20200122T130000
DTSTAMP:20260406T173829
CREATED:20191224T164234Z
LAST-MODIFIED:20200106T152645Z
UID:10960-1579694400-1579698000@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Urban Wilds Walk
DESCRIPTION:Location: Downtown St. Albans – Taylor Park \nGrab your coat and hat and head out with Bird Diva Bridget Butler on your lunch break to explore urban wild places. We’ll look for signs of winter wildlife as well as discussing how we can improve urban landscaping for birds and other animals\, including people! And\, don’t forget the health benefits of a midday walk outside! You’ll return refreshed and ready to take on the rest of your workday. Dress for the weather. Binoculars will be available for participants.\nCost: FREE
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-urban-wilds-walk/
LOCATION:Taylor Park\, St. Albans\, 36 North Main Street\, St. Albans\, VT\, 05478\, United States
CATEGORIES:Community events
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2019/12/Urban-Wilds-Walk.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
GEO:44.8116446;-73.0833444
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Taylor Park St. Albans 36 North Main Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=36 North Main Street:geo:-73.0833444,44.8116446
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200208T100000
DTEND;TZID=America/New_York:20200208T120000
DTSTAMP:20260406T173829
CREATED:20200103T184803Z
LAST-MODIFIED:20200103T185619Z
UID:11001-1581156000-1581163200@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Wildlife Refuge Outing
DESCRIPTION:Location: Missisquoi National Wildlife Refuge\, Stephen Young Marsh \nJoin Kurt Valenta of Exodium Adventures at the STEPHEN YOUNG MARSH for this FREE trek\, enjoying the reawakening of a marsh landscape and it’s denizens in late winter. Depending on snow conditions\, plan to snowshoe on a trail leading through marsh\, transitional forests and mature hardwood/conifer stands\, a sugar bush and finally ending at the edge of a beaver pond overlooking numerous bird nests and mammalian marsh dwellers\, This walk should be invigorating as well as informative regarding one of the most important features of our natural landscape – the wetland!
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-wildlife-refuge-outing/
LOCATION:Missisquoi Wildlife Refuge\, 29 Tabor Road\, Swanton\, Vermont\, 05488\, United States
CATEGORIES:Community events
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2020/01/Wildlife-Refuge-w-Kurt.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200208T100000
DTEND;TZID=America/New_York:20200208T120000
DTSTAMP:20260406T173829
CREATED:20200103T185754Z
LAST-MODIFIED:20200106T152811Z
UID:11000-1581156000-1581163200@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Wildlife Refuge Outing
DESCRIPTION:Location: Missisquoi National Wildlife Refuge\, Stephen Young Marsh \nJoin Kurt Valenta of Exodium Adventures for this trek\, enjoying the reawakening of a marsh landscape and it’s denizens in late winter. Depending on snow conditions\, plan to snowshoe on a trail leading through marsh\, transitional forests and mature hardwood/conifer stands\, a sugar bush and finally ending at the edge of a beaver pond overlooking numerous bird nests and mammalian marsh dwellers\, This walk should be invigorating as well as informative regarding one of the most important features of our natural landscape – the wetland!\nCost: FREE
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-wildlife-refuge-outing-2/
LOCATION:Missisquoi Wildlife Refuge\, 29 Tabor Road\, Swanton\, Vermont\, 05488\, United States
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200215T080000
DTEND;TZID=America/New_York:20200215T100000
DTSTAMP:20260406T173829
CREATED:20200103T185007Z
LAST-MODIFIED:20200106T152154Z
UID:11003-1581753600-1581760800@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Monthly Birding Walk
DESCRIPTION:Location: Missisquoi National Wildlife Refuge\, Maquam/Black Creek Trail \nJoin this FREE birder’s walk appropriate for all levels of birders that provides a wonderful opportunity to learn about birds throughout the seasons. Led by Ken Copenhaver and Julie Filiberti\, Friends of Missisquoi National Wildlife Refuge board members.\n These monthly walks gather long-term data on the presence of birds\, their abundance\, and changes in populations. The information we gather is entered into the Vermont e-Bird database where data is stored by the Cornell Lab of Ornithology.
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-monthly-birding-walk/
LOCATION:Missisquoi Wildlife Refuge\, 29 Tabor Road\, Swanton\, Vermont\, 05488\, United States
CATEGORIES:Community events
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2020/01/Monthly-Birding-Feb.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200215T090000
DTEND;TZID=America/New_York:20200215T120000
DTSTAMP:20260406T173829
CREATED:20191211T123423Z
LAST-MODIFIED:20191220T161009Z
UID:10888-1581757200-1581768000@www.northwesternmedicalcenter.org
SUMMARY:Healthy Hearts on the Move 2020
DESCRIPTION:Join us for our annual Healthy Hearts on the Move! This health-focused event is not to be missed\, and offers programming for people of all ages. You’ll find free\, education on physical activity\, fitness demos\, free massages and more. We’re once again partnering with Northwestern Counseling and Support Services to offer great family activities like active play and yoga for kids\, a bouncy house\, and face painting. Come get moving with us!
URL:https://www.northwesternmedicalcenter.org/event/healthy-hearts-on-the-move-3/
LOCATION:St. Albans City School
ORGANIZER;CN="Northwestern Medical Center":MAILTO:kladdison@nmcinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200216T130000
DTEND;TZID=America/New_York:20200216T150000
DTSTAMP:20260406T173829
CREATED:20200103T185302Z
LAST-MODIFIED:20200106T152908Z
UID:11005-1581858000-1581865200@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Mid-Winter Snowshoe
DESCRIPTION:Location: Enosburgh Town Forest  \nShake off your cabin fever and grab some fresh air with us for this glorious snowshoe through the beautiful Town Forest\, led by Steve Wadsworth and Sarah Downes!\n Please be aware of weather conditions expected as we get closer to the date. (If you’re in need of snowshoes\, check with your local library or Recreation Dept. to ask about the option of borrowing.)\nCOST: FREE
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-mid-winter-snowshoe/
CATEGORIES:Community events
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2020/01/Enosburg-Snow-Shoe.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200307T100000
DTEND;TZID=America/New_York:20200307T120000
DTSTAMP:20260406T173829
CREATED:20200106T145914Z
LAST-MODIFIED:20200106T153123Z
UID:11013-1583575200-1583582400@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Explore the Trails with Kurt
DESCRIPTION:Location: Sheldon Community Forest (meet at the Sheldon Elementary School parking lot\, the lower parking lot at the Nature Center).  \nParticipants will get a close look at creatures\, plants and birds as they emerge from the cold and dark winter months during this forest exploration. Tree species\, winter birds and (if the weather cooperates) early forest flora will be the primary focus of this early Spring walk. The forest contains numerous trails crisscrossing 84 acres of mixed northern forest and can be a getaway for family fun or solitary walks through-out the year. Led by Kurt Valenta of Exordium Adventures.\nCost: FREE
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-explore-the-trails-with-kurt/
CATEGORIES:Community events
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2020/01/Explore-Trails-with-Kurt.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200309T170000
DTEND;TZID=America/New_York:20200309T180000
DTSTAMP:20260406T173829
CREATED:20200123T145325Z
LAST-MODIFIED:20200309T134550Z
UID:11067-1583773200-1583776800@www.northwesternmedicalcenter.org
SUMMARY:Tai Chi 5-6pm
DESCRIPTION:March 9 – May 11\n$100 for the 10 week series due at first class \nTai Chi is a low-impact\, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening\, flexibility and balance; valued in treating and preventing many health problems.  This 10 week series is open to all levels\, no prior Tai Chi experience needed.  Upon completing the 10 week series\, NMC will share community partners offering Tai Chi Classes.   \nPlease fill out the below consent form:
URL:https://www.northwesternmedicalcenter.org/event/tai-chi-5-6pm-3/2020-03-09/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
ATTACH;FMTTYPE=image/png:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/07/Tai-Chi-2.png
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200310T173000
DTEND;TZID=America/New_York:20200310T181500
DTSTAMP:20260406T173829
CREATED:20191125T123638Z
LAST-MODIFIED:20200219T163714Z
UID:10774-1583861400-1583864100@www.northwesternmedicalcenter.org
SUMMARY:Foods that Fight Inflammation
DESCRIPTION:Join NMC’s Registered Dietician to learn how day-to-day food choices can affect inflammation in your body\, and what it means for your health. Participants will  taste-test healthy recipes and take home an anti-inflammatory foods shopping list.
URL:https://www.northwesternmedicalcenter.org/event/foods-that-fight-inflammation/
LOCATION:NMC Green Mountain Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Green Mountain Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200321T080000
DTEND;TZID=America/New_York:20200321T100000
DTSTAMP:20260406T173829
CREATED:20200106T151532Z
LAST-MODIFIED:20200106T153253Z
UID:11018-1584777600-1584784800@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Monthly Birding Walk
DESCRIPTION:Location: Missisquoi National Wildlife Refuge\, Jeep Trail (meet at Louie’s Landing parking area on Route 78).  \nJoin us for this all-levels birding walk on the Jeep Trail (we’ll meet at the Louie’s Landing parking area on Route 78). Learn about birds throughout the seasons with Ken Copenhaver and Julie Filiberti\, Friends of Missisquoi National Wildlife Refuge board members.\n The monthly walks gather long-term data on the presence of birds\, their abundance\, and changes in populations. The information we gather is entered into the Vermont e-Bird database where data is stored by the Cornell Lab of Ornithology.\nCost: FREE
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-monthly-birding-walk-2/
LOCATION:Missisquoi Wildlife Refuge\, 29 Tabor Road\, Swanton\, Vermont\, 05488\, United States
CATEGORIES:Community events
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ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200407T200000
DTEND;TZID=America/New_York:20200407T210000
DTSTAMP:20260406T173829
CREATED:20200106T150638Z
LAST-MODIFIED:20200306T150643Z
UID:11015-1586289600-1586293200@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Super Pink Moon Hike
DESCRIPTION:Location: Hard’ack Hill\, St. Albans  \nJoin us for a tour around St. Albans hidden gem\, Hard’ack by light of the full Super Pink Moon. This hike will take participants around the trails at Hard’ack exploring some of the great features Hard’ack has to offer. Afterwards\, we’ll enjoy muffins and hot cider.\nHike is weather-dependent and free but  you must pre-register\nhere\n(See registration info at bottom of that page.)
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-full-moon-hike/
LOCATION:Hard’ack\, Congress Street & Fisher Pond Road\, St. Albans\, Vermont\, 05478\, United States
CATEGORIES:Community events
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ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
GEO:44.8123223;-73.0647469
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hard’ack Congress Street & Fisher Pond Road St. Albans Vermont 05478 United States;X-APPLE-RADIUS=500;X-TITLE=Congress Street & Fisher Pond Road:geo:-73.0647469,44.8123223
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200619T070000
DTEND;TZID=America/New_York:20200619T150000
DTSTAMP:20260406T173829
CREATED:20200210T184639Z
LAST-MODIFIED:20200218T130146Z
UID:11108-1592550000-1592578800@www.northwesternmedicalcenter.org
SUMMARY:Community Partners Classic 2020
DESCRIPTION:Join us for a round of golf at the historic Champlain Country Club in support of two of our area’s prominent non-profit organizations working to improve quality of life across our region: Northwestern Medical Center and Northwestern Counseling & Support Services. Our tournament got its start in 2007 and has grown to become a very popular tournament for our area. What makes the Community Partners Classic special? From hole contests\, to a blackjack table\, to hot dogs on the course\, and a fabulous luncheon for all\, there is sure to be something for everyone! \n  \nTiming for the Day\nRegistration: 7 am in the Clubhouse – Coffee and breakfast available. Please note: Registration this year will once again take place in the Clubhouse. \nShotgun Start: 8 am sharp! \nLuncheon: 1:30 pm with awards and announcements \n\nReady to Register?\nEmail Emily Richards of NCSS or Erin Ward of NMC to register your team or to become a sponsor.
URL:https://www.northwesternmedicalcenter.org/event/community-partners-classic-2020/
CATEGORIES:Community events
ORGANIZER;CN="Northwestern Medical Center":MAILTO:kladdison@nmcinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201120T080000
DTEND;TZID=America/New_York:20201120T170000
DTSTAMP:20260406T173829
CREATED:20191120T180601Z
LAST-MODIFIED:20191121T201524Z
UID:10742-1605859200-1605891600@www.northwesternmedicalcenter.org
SUMMARY:test event
DESCRIPTION:Here is a description of your event. Here is a description of your event.Here is a description of your event.Here is a description of your event.Here is a description of your event.Here is a description of your event.Here is a description of your event.Here is a description of your event.Here is a description of your event.Here is a description of your event.Here is a description of your event. \n\nTo sign up for this event please fill out the registration and release forms:\n\n 
URL:https://www.northwesternmedicalcenter.org/event/test-event/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220617
DTEND;VALUE=DATE:20220618
DTSTAMP:20260406T173829
CREATED:20220503T192332Z
LAST-MODIFIED:20240607T153857Z
UID:12778-1655424000-1655510399@www.northwesternmedicalcenter.org
SUMMARY:Registration Open for the 2022 Community Partners Classic
DESCRIPTION:St. Albans (April 25\, 2022) – Registration is now open for the 13th Annual Community Partners Classic charity golf tournament on Friday\, June 17th at the Champlain Country Club. \nThis year’s Community Partners Classic has some exciting new changes in store. From hole contests to a 50/50 raffle to hot dogs on the course – there are plenty of surprises throughout the day! Test your skills at the wine putt and then kick back and enjoy a top-notch luncheon on the deck or under the tent. There will be one flight of golf beginning at 9 am sharp\, followed by lunch.  There’s something for everyone at the Community Partners Classic! \nThis premier tournament is a collaborative event that benefits Northwestern Medical Center (NMC) and Northwestern Counseling and Support Services (NCSS)\, two of the area’s prominent non-profit organizations.  NMC and NCSS partner in various capacities to care for the wide range of health and human service needs of the people in our community.  NMC is a vibrant\, primary care\, community hospital\, whose small size brings a family feel to a modern facility with high-tech equipment.  Northwestern Counseling and Support Services is a human services agency serving Franklin and Grand Isle Counties that provides intervention and support to children\, teens\, and adults with emotional and behavioral problems\, mental illness and developmental disabilities. \nSpecial thanks to this year’s supporting sponsors:  NFP\, A.N. Deringer\, and Peoples Trust Company. \nTo register a team\, visit https://www.northwesternmedicalcenter.org/for-our-community/media-and-events/community-partners-classic-2021/.  For more information about the event or sponsorship opportunities\, call at 524-1280. \n 
URL:https://www.northwesternmedicalcenter.org/event/registration-open-for-the-2022-community-partners-classic/
LOCATION:Champlain Country Club\, 581 St. Albans Road\, Swanton\, 05488\, United States
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GEO:44.8543949;-73.091376
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Champlain Country Club 581 St. Albans Road Swanton 05488 United States;X-APPLE-RADIUS=500;X-TITLE=581 St. Albans Road:geo:-73.091376,44.8543949
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220817T160000
DTEND;TZID=America/New_York:20220817T170000
DTSTAMP:20260406T173829
CREATED:20220809T163020Z
LAST-MODIFIED:20220809T163020Z
UID:13068-1660752000-1660755600@www.northwesternmedicalcenter.org
SUMMARY:Quit Smoking Workshop
DESCRIPTION:If you smoke or use tobacco products\, you probably know that smoking is the #1 most preventable cause of death in the United States. And quitting—no matter your age\, how long you’ve smoked\, or what health problems you may have—is the #1 most important step you can take to live a longer and healthier life. Additionally\, quitting tobacco use is one of the best changes you can make to protect your brain health as you age. \nYou probably also know that quitting is hard. In fact\, studies show that most smokers want to quit. And many try one or more times without success. But studies also show that quitting with the support of counseling and medicine can double—or even triple—your chances of success. And that’s where we can help. \nHOW WE’LL HELP YOU\nOur local Vermont Quit Partners offer FREE\, weekly\, small-group workshops across the state. Your workshop leaders and fellow participants will guide and support you to: \n\nCreate a plan of action for becoming tobacco free.\nStay motivated for the long run.\nFind ways to manage your stress and cravings.\nVermont Quit Partners offer FREE gum\, lozenges\, and patches.\n\n 
URL:https://www.northwesternmedicalcenter.org/event/quit-smoking-workshop/2022-08-17/
LOCATION:Northwestern Medical Center\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
CATEGORIES:Community events,Wellness programs
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Northwestern Medical Center 133 Fairfield Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220902T103000
DTEND;TZID=America/New_York:20220902T103000
DTSTAMP:20260406T173829
CREATED:20220729T201834Z
LAST-MODIFIED:20220729T202029Z
UID:13032-1662114600-1662114600@www.northwesternmedicalcenter.org
SUMMARY:High Blood Pressure Program
DESCRIPTION:Free 8-Week In-Person Class\nLearn the basics of controlling your high blood pressure through eating healthier\, becoming more active\, and more! \nSeptember 2nd – October 28th\nFridays 10:30am – 12pm \nNorthwestern Medical Center\n133 Fairfield St.\, Saint Albans VT 05478 \nFor more information contact: \nNichole Cunningham\nRegional Coordinator\nMyHealthyVT.org\n802-752-1985 \n  \n\nFind the free workshop that’s right for you \nWant to be healthier and feel better? We can help. Our local coordinators can connect you with workshops right in your community. These are led by health experts who understand your needs because many have faced similar health challenges. From building healthy behaviors to quitting smoking to managing pain and other long-term health problems\, Vermonters who complete our workshops see big improvements in their health—and their overall well-being. \n 
URL:https://www.northwesternmedicalcenter.org/event/high-blood-pressure-program/2022-09-02/
LOCATION:NMC\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
CATEGORIES:Community events,Wellness programs
ORGANIZER;CN="Northwestern Medical Center":MAILTO:kladdison@nmcinc.org
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC 133 Fairfield Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230103T160000
DTEND;TZID=America/New_York:20230103T170000
DTSTAMP:20260406T173829
CREATED:20221219T193213Z
LAST-MODIFIED:20221219T195313Z
UID:13369-1672761600-1672765200@www.northwesternmedicalcenter.org
SUMMARY:Fresh Start Quit Smoking Class
DESCRIPTION:Free online quit smoking class! Quitting can be tough\, but you don’t have to do it alone. \nThis 4-week workshop can help you get the support you need to quit tobacco in a small group of other people trying to quit too. \nFree nicotine replacement therapies are available from 802Quits. \nContact your My Healthy VT Regional Coordinator- Nichole C. 802-752-1985 to register. \n     \n 
URL:https://www.northwesternmedicalcenter.org/event/fresh-start-quit-smoking-class/
LOCATION:Virtual
ORGANIZER;CN="My Healthy VT":MAILTO:ncunningham@nmcinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230104T123000
DTEND;TZID=America/New_York:20230104T130000
DTSTAMP:20260406T173829
CREATED:20221219T172847Z
LAST-MODIFIED:20230102T163443Z
UID:13364-1672835400-1672837200@www.northwesternmedicalcenter.org
SUMMARY:Webinar: Setting Smart Goals for the New Year
DESCRIPTION:Join Certified Athletic Trainer Natalie Guyette to start your New Year off on the right foot with smart goals! \n  \nMicrosoft Teams meeting \nTo join on your computer\, mobile app or room device\, copy the link below into a browser.  \nJoin on your computer\, mobile app or room device \nClick here to join the meeting \nMeeting ID: 247 964 780 467\nPasscode: Q5qAxw \nDownload Teams | Join on the web \n 
URL:https://www.northwesternmedicalcenter.org/event/setting-smart-goals-for-the-new-year/
LOCATION:Virtual
CATEGORIES:Wellness programs
ORGANIZER;CN="Northwestern Medical Center":MAILTO:kladdison@nmcinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230107T110000
DTEND;TZID=America/New_York:20230107T120000
DTSTAMP:20260406T173829
CREATED:20221219T193450Z
LAST-MODIFIED:20221219T195432Z
UID:13371-1673089200-1673092800@www.northwesternmedicalcenter.org
SUMMARY:Fresh Start Quit Smoking Class
DESCRIPTION:Free online quit smoking class! Quitting can be tough\, but you don’t have to do it alone. \nThis 4-week workshop can help you get the support you need to quit tobacco in a small group of other people trying to quit too. \nFree nicotine replacement therapies are available from 802Quits. \nContact your My Healthy VT Regional Coordinator- Nichole C. 802-752-1985 to register. \n 
URL:https://www.northwesternmedicalcenter.org/event/fresh-start-quit-smoking-class-2/
LOCATION:Virtual
ORGANIZER;CN="My Healthy VT":MAILTO:ncunningham@nmcinc.org
END:VEVENT
END:VCALENDAR