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DTSTART;TZID=America/New_York:20190823T130000
DTEND;TZID=America/New_York:20190823T170000
DTSTAMP:20260405T132039
CREATED:20181127T150625Z
LAST-MODIFIED:20181127T150625Z
UID:9296-1566565200-1566579600@www.northwesternmedicalcenter.org
SUMMARY:AARP Smart Driver Course
DESCRIPTION:Pre-Registration required: Call Doug @ 802-644-8310 \nCourse fee: $15 for AARP members and $20 for non-members \nThis 4 hour refresher course is open to all drivers 50 years and older. The curriculum addresses the normal physical changes brought on by the aging process\, how these changes can affect driving ability and then offers ways to compensate for those changes. The course also addresses changes in vehicles\, regulations and roads. Participants will also learn how to interact with other road users\, including truckers\, bikers\, pedestrians and distracted drivers.
URL:https://www.northwesternmedicalcenter.org/event/aarp-smart-driver-course-8/
LOCATION:NMC Green Mountain Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190903T063000
DTEND;TZID=America/New_York:20190903T071500
DTSTAMP:20260405T132039
CREATED:20190820T165340Z
LAST-MODIFIED:20190830T152043Z
UID:10359-1567492200-1567494900@www.northwesternmedicalcenter.org
SUMMARY:All Levels of Fitness 6:30-7:15 am
DESCRIPTION:$40/monthly or $120 for all 12 weeks\nCobblestone Building\nTuesdays and Thursdays 6:30-7:15am \nThe “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. \nOur goal is to progress you safely through many of the essential strength training maneuvers\, paying close attention to proper mechanics. You will master each technique as you advance through the program on your way to increased strength and confidence. \nAt the conclusion of this 8-week program we will encourage you to join a local gym or just re-enroll for another session until you are ready to be on your own. Our familiarity with our local gyms and the partnerships we have developed will make for an easy transition no matter where you choose to continue your fitness goals. \nRSVP online to hold your space in class. Enter 1 as an attendee number and click the Confirm RSVP button. Feel free to call 802-524-8485 if you have questions.
URL:https://www.northwesternmedicalcenter.org/event/all-levels-of-fitness-2/2019-09-03/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190903T173000
DTEND;TZID=America/New_York:20190903T181500
DTSTAMP:20260405T132039
CREATED:20190820T164927Z
LAST-MODIFIED:20190830T152153Z
UID:10348-1567531800-1567534500@www.northwesternmedicalcenter.org
SUMMARY:All Levels of Fitness 5:30-6:15pm
DESCRIPTION:Cobblestone Building\nTuesdays and Thursdays 5:30pm-6:15pm\n$40/monthly or $120 for all 12 weeks \nThe “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. \nOur goal is to progress you safely through many of the essential strength training maneuvers\, paying close attention to proper mechanics. You will master each technique as you advance through the program on your way to increased strength and confidence. \nAt the conclusion of this 8-week program we will encourage you to join a local gym or just re-enroll for another session until you are ready to be on your own. Our familiarity with our local gyms and the partnerships we have developed will make for an easy transition no matter where you choose to continue your fitness goals. \nRSVP online to hold your space in class. Enter 1 as an attendee number and click the Confirm RSVP button. Feel free to call 802-524-8485 if you have questions.
URL:https://www.northwesternmedicalcenter.org/event/all-levels-of-fitness/2019-09-03/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190905T090000
DTEND;TZID=America/New_York:20190905T150000
DTSTAMP:20260405T132039
CREATED:20190812T142335Z
LAST-MODIFIED:20190812T142335Z
UID:10318-1567674000-1567695600@www.northwesternmedicalcenter.org
SUMMARY:Emotional Wellness
DESCRIPTION:Tuesday November 5 and 12\, Wednesday November 6 and 13 \n9:00 am – 3:00 pm \nLocation: Doctors Office Commons St Albans Primary Care \nContact: Deana Chase 370-5626  \nIf you are struggling with a mental health problem – such as depression or anxiety – you are not alone.  
URL:https://www.northwesternmedicalcenter.org/event/emotional-wellness/2019-09-05/
LOCATION:St. Albans Primary Care\, 9 Crest Road #9\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=application/pdf:https://www.northwesternmedicalcenter.org/wp-content/uploads/2019/08/Emotional-Wellness.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190909T171500
DTEND;TZID=America/New_York:20190909T181500
DTSTAMP:20260405T132039
CREATED:20190823T171341Z
LAST-MODIFIED:20190905T123701Z
UID:10379-1568049300-1568052900@www.northwesternmedicalcenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi Class\nMondays\, September 9 through October 28th\n5:15 to 6:15 pm   \nLocation: Northwestern Medical Center Wellness and Fitness Room (Conference Center)\nFee: $80 for the 8-week session. Pay $80\, or $40 at the start of each month.  \nTai Chi is a form of gentle\, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This 8 week program is open to all ages but class size is limited to 12. Please sign up online\, questions please call 802-524-8485.
URL:https://www.northwesternmedicalcenter.org/event/tai-chi/2019-09-09/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
ATTACH;FMTTYPE=image/png:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/07/Tai-Chi-2.png
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190916T130000
DTEND;TZID=America/New_York:20190916T153000
DTSTAMP:20260405T132039
CREATED:20190812T142003Z
LAST-MODIFIED:20190812T142626Z
UID:10312-1568638800-1568647800@www.northwesternmedicalcenter.org
SUMMARY:Chronic Pain Management
DESCRIPTION:Mondays\, September 16 – October 21 \n1:00 pm – 3:30 pm \nLocation: NMC Grand Isle Room \nContact: Deana Chase 370-5626  \nIf you suffer from long-lasting (chronic) pain – from an injury\, surgery or health condition – you are not alone. This program offers support and education including; techniques to deal with problems\, exercises to improve your strength and flexibility\, and tips for talking with your family and friends.  
URL:https://www.northwesternmedicalcenter.org/event/chronic-pain-management/2019-09-16/
LOCATION:NMC’s Grand Isle Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
ATTACH;FMTTYPE=application/pdf:https://www.northwesternmedicalcenter.org/wp-content/uploads/2019/08/Chronic-pain.pdf
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC’s Grand Isle Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190920T100000
DTEND;TZID=America/New_York:20190920T110000
DTSTAMP:20260405T132039
CREATED:20190812T140754Z
LAST-MODIFIED:20190812T140754Z
UID:10310-1568973600-1568977200@www.northwesternmedicalcenter.org
SUMMARY:Movement for Parkinson's
DESCRIPTION:Movement for Parkinson’s \nFriday\, September 20\n10:00 to 11:00 am  \nLocation: Homestead at Pillsbury Manor  \nRegistration/Info: (802) 881-9673 or email saramcm28@gmail.com (Sarah) or patrica_rugg18@comcast.net  (Patty Rugg)\nFree    \n  \nMovement for Parkinson’s Disease is being offered for people with Parkinson’s (wheel chair bound as well as able to stand participants)\, their care partners and/or others interested in participating. The dance class is designed to engage participants’ minds and bodies through many styles of dance\, while exploring stretching\, muscle strengthening\, postural stability\, and rhythm through instruction and energizing music.  The class is offered in a relaxed social environment that emphasizes enjoyment\, fun and creativity\, with an eye towards connecting with the community.  No Dance experience required.  No fees charged but a donation is always appreciated to cover transportation costs for the instructor.   
URL:https://www.northwesternmedicalcenter.org/event/movement-for-parkinsons-4/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191001T063000
DTEND;TZID=America/New_York:20191001T071500
DTSTAMP:20260405T132039
CREATED:20190823T184101Z
LAST-MODIFIED:20190903T134908Z
UID:10396-1569911400-1569914100@www.northwesternmedicalcenter.org
SUMMARY:All Levels of Fitness 6:30-7:15 am
DESCRIPTION:Cobblestone Building\nTuesdays and Thursdays 6:30-7:15am\n$40/monthly or $120 for all 12 weeks \nThe “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. \nOur goal is to progress you safely through many of the essential strength training maneuvers\, paying close attention to proper mechanics. You will master each technique as you advance through the program on your way to increased strength and confidence. \nAt the conclusion of this 8-week program we will encourage you to join a local gym or just re-enroll for another session until you are ready to be on your own. Our familiarity with our local gyms and the partnerships we have developed will make for an easy transition no matter where you choose to continue your fitness goals. \nRSVP online to hold your space in class. Enter 1 as an attendee number and click the Confirm RSVP button. Feel free to call 802-524-8485 if you have questions.
URL:https://www.northwesternmedicalcenter.org/event/all-levels-of-fitness-3/2019-10-01/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191001T120000
DTEND;TZID=America/New_York:20191001T124500
DTSTAMP:20260405T132039
CREATED:20190912T174110Z
LAST-MODIFIED:20190916T151303Z
UID:10532-1569931200-1569933900@www.northwesternmedicalcenter.org
SUMMARY:Healthy Bones Body Weight Exercise Class $40/monthly
DESCRIPTION:October 1st – November 1st\nTuesdays and Fridays 12:00-12:45pm\nCobblestone Building\n$40/month or Walk-in rate of $12/session \nThe Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer.  No equipment required.  Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength heading into the Holidays/New Year.  \nAt the conclusion of the month a home exercise program will be provided to continue the work at home\, or you can choose to continue into the next month which will require registering again.\nRSVP online to hold your space in class.\nDrop in/walk in welcome $12/session.  Questions or late enrollment please email dcote@nmcinc.org
URL:https://www.northwesternmedicalcenter.org/event/healthy-bones-body-weight-exercise-class-40-monthly/2019-10-01/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191001T130000
DTEND;TZID=America/New_York:20191001T134500
DTSTAMP:20260405T132039
CREATED:20190912T172547Z
LAST-MODIFIED:20190912T174323Z
UID:10506-1569934800-1569937500@www.northwesternmedicalcenter.org
SUMMARY:Resistance Band Fitness Class $40/monthly
DESCRIPTION:October 1st- October 31st\nTuesdays and Thursdays 1:00-1:45pm\nCobblestone Building\n$40/month or Walk-in rate of $12/session  \nThe Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different exercises.  Resistance bands come in different levels of difficulty\, meeting individual participants needs.   \nRSVP online to hold your space in class.  \nDrop in/walk in welcome $12/session.  Questions or late enrollment please email dcote@nmcinc.org
URL:https://www.northwesternmedicalcenter.org/event/resistance-band-fitness-class-40-monthly/2019-10-01/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191001T173000
DTEND;TZID=America/New_York:20191001T181500
DTSTAMP:20260405T132039
CREATED:20190903T140029Z
LAST-MODIFIED:20190903T140029Z
UID:10453-1569951000-1569953700@www.northwesternmedicalcenter.org
SUMMARY:All Levels of Fitness 5:30-6:15pm
DESCRIPTION:Cobblestone Building\nTuesdays and Thursdays 5:30-6:15pm\n$40/monthly or $120 for all 12 weeks \nThe “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. \nOur goal is to progress you safely through many of the essential strength training maneuvers\, paying close attention to proper mechanics. You will master each technique as you advance through the program on your way to increased strength and confidence. \nAt the conclusion of this 8-week program we will encourage you to join a local gym or just re-enroll for another session until you are ready to be on your own. Our familiarity with our local gyms and the partnerships we have developed will make for an easy transition no matter where you choose to continue your fitness goals. \nRSVP online to hold your space in class. Enter 1 as an attendee number and click the Confirm RSVP button. Feel free to call 802-524-8485 if you have questions.
URL:https://www.northwesternmedicalcenter.org/event/all-levels-of-fitness-530-615pm-2/2019-10-01/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191018T100000
DTEND;TZID=America/New_York:20191018T110000
DTSTAMP:20260405T132039
CREATED:20190812T140700Z
LAST-MODIFIED:20190812T140700Z
UID:10309-1571392800-1571396400@www.northwesternmedicalcenter.org
SUMMARY:Movement for Parkinson's
DESCRIPTION:Movement for Parkinson’s \nFriday\, October 18\n10:00 to 11:00 am  \nLocation: Homestead at Pillsbury Manor  \nRegistration/Info: (802) 881-9673 or email saramcm28@gmail.com (Sarah) or patrica_rugg18@comcast.net  (Patty Rugg)\nFree    \n  \nMovement for Parkinson’s Disease is being offered for people with Parkinson’s (wheel chair bound as well as able to stand participants)\, their care partners and/or others interested in participating. The dance class is designed to engage participants’ minds and bodies through many styles of dance\, while exploring stretching\, muscle strengthening\, postural stability\, and rhythm through instruction and energizing music.  The class is offered in a relaxed social environment that emphasizes enjoyment\, fun and creativity\, with an eye towards connecting with the community.  No Dance experience required.  No fees charged but a donation is always appreciated to cover transportation costs for the instructor.   
URL:https://www.northwesternmedicalcenter.org/event/movement-for-parkinsons-3/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191105T063000
DTEND;TZID=America/New_York:20191105T071500
DTSTAMP:20260405T132039
CREATED:20190823T184618Z
LAST-MODIFIED:20190823T184618Z
UID:10407-1572935400-1572938100@www.northwesternmedicalcenter.org
SUMMARY:All Levels of Fitness
DESCRIPTION:Cobblestone Building\nTuesdays and Thursdays 6:30-7:15am\n$40/monthly or $120 for all 12 weeks \nThe “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. \nOur goal is to progress you safely through many of the essential strength training maneuvers\, paying close attention to proper mechanics. You will master each technique as you advance through the program on your way to increased strength and confidence. \nAt the conclusion of this 8-week program we will encourage you to join a local gym or just re-enroll for another session until you are ready to be on your own. Our familiarity with our local gyms and the partnerships we have developed will make for an easy transition no matter where you choose to continue your fitness goals. \nRSVP online to hold your space in class. Enter 1 as an attendee number and click the Confirm RSVP button. Feel free to call 802-524-8485 if you have questions.
URL:https://www.northwesternmedicalcenter.org/event/all-levels-of-fitness-4/2019-11-05/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191105T120000
DTEND;TZID=America/New_York:20191105T124500
DTSTAMP:20260405T132039
CREATED:20190916T184536Z
LAST-MODIFIED:20190916T184713Z
UID:10558-1572955200-1572957900@www.northwesternmedicalcenter.org
SUMMARY:Healthy Bones- Body Weight Exercise Class $40/monthly
DESCRIPTION:November 5th- November 29th\nTuesdays and Fridays 12:00-12:45pm\nCobblestone Building\n$40/month or Walk-in rate of $12/session \nThe Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer.  No equipment required.  Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength heading into the Holidays/New Year.  \nAt the conclusion of the month a home exercise program will be provided to continue the work at home\, or you can choose to continue into the next month which will require registering again.\nRSVP online to hold your space in class.\nDrop in/walk in welcome $12/session.  Questions or late enrollment please email dcote@nmcinc.org
URL:https://www.northwesternmedicalcenter.org/event/10558/2019-11-05/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191105T130000
DTEND;TZID=America/New_York:20191105T134500
DTSTAMP:20260405T132039
CREATED:20190912T173537Z
LAST-MODIFIED:20190912T173537Z
UID:10520-1572958800-1572961500@www.northwesternmedicalcenter.org
SUMMARY:Resistance Band Fitness Class $40/monthly
DESCRIPTION:November 5th – November 26th\nTuesdays and Thursdays 1:00-1:45pm\nCobblestone Building\n$40/month or Walk-in rate of $12/session  \nThe Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different exercises.  Resistance bands come in different levels of difficulty\, meeting individual participants needs.   \nRSVP online to hold your space in class.  \nDrop in/walk in welcome $12/session.  Questions or late enrollment please email dcote@nmcinc.org
URL:https://www.northwesternmedicalcenter.org/event/resistance-band-fitness-class-40-monthly-2/2019-11-05/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191105T173000
DTEND;TZID=America/New_York:20191105T181500
DTSTAMP:20260405T132040
CREATED:20190823T185116Z
LAST-MODIFIED:20190903T134941Z
UID:10424-1572975000-1572977700@www.northwesternmedicalcenter.org
SUMMARY:All Levels of Fitness 5:30-6:15pm
DESCRIPTION:Cobblestone Building\nTuesdays and Thursdays 5:30-6:15pm\n$40/monthly or $120 for all 12 weeks \nThe “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. \nOur goal is to progress you safely through many of the essential strength training maneuvers\, paying close attention to proper mechanics. You will master each technique as you advance through the program on your way to increased strength and confidence. \nAt the conclusion of this 8-week program we will encourage you to join a local gym or just re-enroll for another session until you are ready to be on your own. Our familiarity with our local gyms and the partnerships we have developed will make for an easy transition no matter where you choose to continue your fitness goals. \nRSVP online to hold your space in class. Enter 1 as an attendee number and click the Confirm RSVP button. Feel free to call 802-524-8485 if you have questions.
URL:https://www.northwesternmedicalcenter.org/event/all-levels-of-fitness-6/2019-11-05/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191106T090000
DTEND;TZID=America/New_York:20191106T150000
DTSTAMP:20260405T132040
CREATED:20190812T142458Z
LAST-MODIFIED:20190812T142458Z
UID:10329-1573030800-1573052400@www.northwesternmedicalcenter.org
SUMMARY:Emotional Wellness
DESCRIPTION:Emotional Wellness \nTuesday November 5 and 12\, Wednesday November 6 and 13 \n9:00 am – 3:00 pm \nLocation: Doctors Office Commons St Albans Primary Care  \nContact: Deana Chase 370-5626  \nIf you are struggling with a mental health problem – such as depression or anxiety – you are not alone.  
URL:https://www.northwesternmedicalcenter.org/event/emotional-wellness-2/
LOCATION:St. Albans Primary Care\, 9 Crest Road #9\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=application/pdf:https://www.northwesternmedicalcenter.org/wp-content/uploads/2019/08/Emotional-Wellness-1.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191115T100000
DTEND;TZID=America/New_York:20191115T110000
DTSTAMP:20260405T132040
CREATED:20190812T140554Z
LAST-MODIFIED:20190812T140554Z
UID:10308-1573812000-1573815600@www.northwesternmedicalcenter.org
SUMMARY:Movement for Parkinson's
DESCRIPTION:Movement for Parkinson’s \nFriday\, September 20\n10:00 to 11:00 am  \nLocation: Homestead at Pillsbury Manor  \nRegistration/Info: (802) 881-9673 or email saramcm28@gmail.com (Sarah) or patrica_rugg18@comcast.net  (Patty Rugg)\nFree    \nMovement for Parkinson’s Disease is being offered for people with Parkinson’s (wheel chair bound as well as able to stand participants)\, their care partners and/or others interested in participating. The dance class is designed to engage participants’ minds and bodies through many styles of dance\, while exploring stretching\, muscle strengthening\, postural stability\, and rhythm through instruction and energizing music.  The class is offered in a relaxed social environment that emphasizes enjoyment\, fun and creativity\, with an eye towards connecting with the community.  No Dance experience required.  No fees charged but a donation is always appreciated to cover transportation costs for the instructor.   
URL:https://www.northwesternmedicalcenter.org/event/movement-for-parkinsons-2/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200106T120000
DTEND;TZID=America/New_York:20200106T123000
DTSTAMP:20260405T132040
CREATED:20191125T152930Z
LAST-MODIFIED:20191210T153033Z
UID:10836-1578312000-1578313800@www.northwesternmedicalcenter.org
SUMMARY:Water Exercise for Back/Leg Pain
DESCRIPTION:Mondays & Wednesdays 12:00- 12:30\n$6 per class; drop ins welcome \nBack and/or leg pain can limit one’s ability to exercise and/or do the things we love.  During the winter months that can be even harder; join us 2 days/week to participate in water exercise where the benefits of water allow you to be more active.  Our aquatic certified PT will lead the group through stretching and strengthening exercises.  Come play in the water while the snow falls outside.   \nTo sign up for this event please fill out the registration and release forms:
URL:https://www.northwesternmedicalcenter.org/event/water-exercise-for-back-leg-pain/2020-01-06/
LOCATION:Branon’s Pool\, 248 North Main St.\, St. Albans\, VT\, 05478\, United States
GEO:44.822593;-73.081695
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Branon’s Pool 248 North Main St. St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=248 North Main St.:geo:-73.081695,44.822593
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200106T170000
DTEND;TZID=America/New_York:20200106T180000
DTSTAMP:20260405T132040
CREATED:20191122T170404Z
LAST-MODIFIED:20191220T121540Z
UID:10757-1578330000-1578333600@www.northwesternmedicalcenter.org
SUMMARY:Tai Chi 5-6pm
DESCRIPTION:January 6 – February 10\n$60 for the 6 week series due at first class\, payment non-refundable as class size is limited \nTai Chi is a low-impact\, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening\, flexibility and balance; valued in treating and preventing many health problems.  This 6 week series is open to all levels\, no prior Tai Chi experience needed.  Upon completing the 6 week series\, NMC will share community partners offering Tai Chi Classes.   \nTo sign up for this event please RSVP  below AND fill out the release form:
URL:https://www.northwesternmedicalcenter.org/event/tai-chi-5-6pm/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200107T120000
DTEND;TZID=America/New_York:20200107T124500
DTSTAMP:20260405T132040
CREATED:20191125T124323Z
LAST-MODIFIED:20191125T145749Z
UID:10770-1578398400-1578401100@www.northwesternmedicalcenter.org
SUMMARY:Healthy Bones Body Weight 12-12:45pm
DESCRIPTION:Tuesdays & Thursdays 12:00 – 12:45pm\n$6 Per class \nThe Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional.  No equipment required.  Exercises can be modified for all fitness levels.  We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring.\n\nTo sign up for this event please fill out the registration and release forms:
URL:https://www.northwesternmedicalcenter.org/event/__trashed/2020-01-07/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200107T171500
DTEND;TZID=America/New_York:20200107T181500
DTSTAMP:20260405T132040
CREATED:20191122T171019Z
LAST-MODIFIED:20191209T162359Z
UID:10764-1578417300-1578420900@www.northwesternmedicalcenter.org
SUMMARY:Health & Happiness Yoga 5:15-6:15pm
DESCRIPTION:January 7- February 11\n5:15- 6:15pm\n$60 for the 6 week series due at first class\, non-refundable due to limited class size. \nHealth and Happiness Yoga promotes optimal well-being\, using breathing techniques\, exercise movements\, balance and posture training. This 6-week series is open to all levels\, no prior Yoga experience needed. Upon completing the 6-week series\, NMC will share community partners offering Yoga Classes. Limited to the first 12 participants to enroll. \n\nTo sign up for this event please RSVP and fill out the release form:
URL:https://www.northwesternmedicalcenter.org/event/health-happiness-yoga/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200113T170000
DTEND;TZID=America/New_York:20200113T180000
DTSTAMP:20260405T132040
CREATED:20191122T170646Z
LAST-MODIFIED:20191122T170646Z
UID:10758-1578934800-1578938400@www.northwesternmedicalcenter.org
SUMMARY:Tai Chi 5-6pm
DESCRIPTION:January 6 – February 10\n$60 for the 6 week series due at first class \nTai Chi is a low-impact\, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening\, flexibility and balance; valued in treating and preventing many health problems.  This 6 week series is open to all levels\, no prior Tai Chi experience needed.  Upon completing the 6 week series\, NMC will share community partners offering Tai Chi Classes.
URL:https://www.northwesternmedicalcenter.org/event/tai-chi-5-6pm-2/2020-01-13/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200114T171500
DTEND;TZID=America/New_York:20200114T181500
DTSTAMP:20260405T132040
CREATED:20191122T171344Z
LAST-MODIFIED:20191122T171344Z
UID:10765-1579022100-1579025700@www.northwesternmedicalcenter.org
SUMMARY:Health & Happiness Yoga 5:15-6:15pm
DESCRIPTION:January 7- February 11\n5:15- 6:15pm \nHealth and Happiness Yoga promotes optimal well-being\, using breathing techniques\, exercise movements\, balance and posture training.  This 6-week series is open to all levels\, no prior Yoga experience needed.  Upon completing the 6-week series\, NMC will share community partners offering Yoga Classes.
URL:https://www.northwesternmedicalcenter.org/event/health-happiness-yoga-515-615pm/2020-01-14/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200114T173000
DTEND;TZID=America/New_York:20200114T183000
DTSTAMP:20260405T132040
CREATED:20191125T124232Z
LAST-MODIFIED:20200110T190814Z
UID:10778-1579023000-1579026600@www.northwesternmedicalcenter.org
SUMMARY:Oh my aching hip ... or is it my back?
DESCRIPTION:Join the Northwestern Orthopaedics and Rehabilitation Team as Dr. Nathan Mauser discusses how to assess where your hip pain is coming from. Accurate diagnosis leads to effective treatment and rehabilitation. Following this informative program\, you will join Katie Guerino\, PT\, in the pool where she will demonstrate a water-based exercise program.
URL:https://www.northwesternmedicalcenter.org/event/oh-my-aching-hip-or-is-it-my-back/
LOCATION:Branon’s Pool\, 248 North Main St.\, St. Albans\, VT\, 05478\, United States
GEO:44.822593;-73.081695
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Branon’s Pool 248 North Main St. St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=248 North Main St.:geo:-73.081695,44.822593
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200118T080000
DTEND;TZID=America/New_York:20200118T100000
DTSTAMP:20260405T132040
CREATED:20191223T135938Z
LAST-MODIFIED:20200106T152422Z
UID:10958-1579334400-1579341600@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Birding Walk
DESCRIPTION:Location: Missisquoi National Wildlife Refuge\, Old Railroad Passage Trail (Parking area about 2.5 mi. down Tabor Rd.) \nJoin us for this FREE walk\, appropriate for all levels of birders\, which provides a wonderful opportunity to learn about birds throughout the seasons. Led by Ken Copenhaver and Julie Filiberti\, Friends of Missisquoi National Wildlife Refuge board. The monthly walks gather long-term data on the presence of birds\, their abundance\, and changes in populations. The information we gather is entered into the Vermont e-Bird database where data is stored by the Cornell Lab of Ornithology.
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-birding-walk/
CATEGORIES:Community events
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2019/12/Monthly-Birding-Pic.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200118T140000
DTEND;TZID=America/New_York:20200118T160000
DTSTAMP:20260405T132040
CREATED:20191224T164727Z
LAST-MODIFIED:20191224T164727Z
UID:10962-1579356000-1579363200@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Yogurt Making Class
DESCRIPTION:Location: Barlow Street School \nJoin certified health coach\, Sarah Auer\, and the St. Albans Rec. Dept. for this class\, where participants will learn the health benefits of yogurt\, techniques for makings yogurt at home and be given a variety of ways to incorporate it into their diet.   Homemade yogurt is cost effective and healthier than many varieties available at the store.\nThis class is free but PRE-REGISTRATION IS REQUIRED. Email Faith at fdubois@nmcinc.org or call (802)524-1217 to sign up.
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-yogurt-making-class/
CATEGORIES:Community events
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2019/12/Yogurt-Making-Pic.jpeg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200122T120000
DTEND;TZID=America/New_York:20200122T130000
DTSTAMP:20260405T132040
CREATED:20191224T164234Z
LAST-MODIFIED:20200106T152645Z
UID:10960-1579694400-1579698000@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Urban Wilds Walk
DESCRIPTION:Location: Downtown St. Albans – Taylor Park \nGrab your coat and hat and head out with Bird Diva Bridget Butler on your lunch break to explore urban wild places. We’ll look for signs of winter wildlife as well as discussing how we can improve urban landscaping for birds and other animals\, including people! And\, don’t forget the health benefits of a midday walk outside! You’ll return refreshed and ready to take on the rest of your workday. Dress for the weather. Binoculars will be available for participants.\nCost: FREE
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-urban-wilds-walk/
LOCATION:Taylor Park\, St. Albans\, 36 North Main Street\, St. Albans\, VT\, 05478\, United States
CATEGORIES:Community events
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2019/12/Urban-Wilds-Walk.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
GEO:44.8116446;-73.0833444
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Taylor Park St. Albans 36 North Main Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=36 North Main Street:geo:-73.0833444,44.8116446
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200208T100000
DTEND;TZID=America/New_York:20200208T120000
DTSTAMP:20260405T132040
CREATED:20200103T184803Z
LAST-MODIFIED:20200103T185619Z
UID:11001-1581156000-1581163200@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Wildlife Refuge Outing
DESCRIPTION:Location: Missisquoi National Wildlife Refuge\, Stephen Young Marsh \nJoin Kurt Valenta of Exodium Adventures at the STEPHEN YOUNG MARSH for this FREE trek\, enjoying the reawakening of a marsh landscape and it’s denizens in late winter. Depending on snow conditions\, plan to snowshoe on a trail leading through marsh\, transitional forests and mature hardwood/conifer stands\, a sugar bush and finally ending at the edge of a beaver pond overlooking numerous bird nests and mammalian marsh dwellers\, This walk should be invigorating as well as informative regarding one of the most important features of our natural landscape – the wetland!
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-wildlife-refuge-outing/
LOCATION:Missisquoi Wildlife Refuge\, 29 Tabor Road\, Swanton\, Vermont\, 05488\, United States
CATEGORIES:Community events
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2020/01/Wildlife-Refuge-w-Kurt.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200208T100000
DTEND;TZID=America/New_York:20200208T120000
DTSTAMP:20260405T132040
CREATED:20200103T185754Z
LAST-MODIFIED:20200106T152811Z
UID:11000-1581156000-1581163200@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Wildlife Refuge Outing
DESCRIPTION:Location: Missisquoi National Wildlife Refuge\, Stephen Young Marsh \nJoin Kurt Valenta of Exodium Adventures for this trek\, enjoying the reawakening of a marsh landscape and it’s denizens in late winter. Depending on snow conditions\, plan to snowshoe on a trail leading through marsh\, transitional forests and mature hardwood/conifer stands\, a sugar bush and finally ending at the edge of a beaver pond overlooking numerous bird nests and mammalian marsh dwellers\, This walk should be invigorating as well as informative regarding one of the most important features of our natural landscape – the wetland!\nCost: FREE
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-wildlife-refuge-outing-2/
LOCATION:Missisquoi Wildlife Refuge\, 29 Tabor Road\, Swanton\, Vermont\, 05488\, United States
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
END:VEVENT
END:VCALENDAR