BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Northwestern Medical Center - ECPv6.15.17//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.northwesternmedicalcenter.org
X-WR-CALDESC:Events for Northwestern Medical Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190517T100000
DTEND;TZID=America/New_York:20190517T110000
DTSTAMP:20260404T193310
CREATED:20181128T125608Z
LAST-MODIFIED:20181128T125608Z
UID:9298-1558087200-1558090800@www.northwesternmedicalcenter.org
SUMMARY:Movement for Parkinson's
DESCRIPTION:Registration/Info: (802) 881-9673 or email saramcm28@gmail.com (Sarah) or patrica_rugg18@comcast.net (Patty Rugg)\nFree \nMovement for Parkinson’s Disease is being offered for people with Parkinson’s (wheel chair bound as well as able to stand participants)\, their care partners and/or others interested in participating. The dance class is designed to engage participants’ minds and bodies through many styles of dance\, while exploring stretching\, muscle strengthening\, postural stability\, and rhythm through instruction and energizing music. The class is offered in a relaxed social environment that emphasizes enjoyment\, fun and creativity\, with an eye towards connecting with the community. No Dance experience required. No fees charged but a donation is always appreciated to cover transportation costs for the instructor.
URL:https://www.northwesternmedicalcenter.org/event/movement-for-parkinsons/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190517T113000
DTEND;TZID=America/New_York:20190517T133000
DTSTAMP:20260404T193310
CREATED:20190503T195016Z
LAST-MODIFIED:20190503T195016Z
UID:10052-1558092600-1558099800@www.northwesternmedicalcenter.org
SUMMARY:Organic Vegetable Plant Sale
DESCRIPTION:Calling all backyard gardeners and those aspiring to grow your own vegetables! Jump start your vegetable garden with Blue Heron Farm’s stellar selection of ready-to-grow\, certified organic vegetable plants. \nJoin us on Friday\, May 17 in NMC’s Courtyard Cafe for the sale. It is open to the public! \nEmail Danielle Pothier (dpothier@nmcinc.org) with questions or for more information. \nHere is a sample of will be available:\n-Herbs\n-Flowers\n-Heirloom Tomatoes\n-Peppers\n-Cucumbers\n-Zucchini\n-Squash\n-Eggplant\n-Lettuce\n-Beans\n-Kale\n-Chard\n-Arugula\n-Collards\n-Tomatillos\n-Ground Cherries\n-Geraniums\n-Gerber Daisies\n-Certified Organic chicken and lamb
URL:https://www.northwesternmedicalcenter.org/event/organic-vegetable-plant-sale/
LOCATION:Courtyard Cafe\, 133 Fairfield Street\, St. Albans\, 05478
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Courtyard Cafe 133 Fairfield Street St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190521T100000
DTEND;TZID=America/New_York:20190521T113000
DTSTAMP:20260404T193310
CREATED:20190325T110418Z
LAST-MODIFIED:20190415T171709Z
UID:9935-1558432800-1558438200@www.northwesternmedicalcenter.org
SUMMARY:Parkinson's Support Group
DESCRIPTION:Second Tuesday of Each Month \n10:00 to 11:30 am \nLocation: Pillsbury Senior Community \nPre-Registration Not Required: Contact info – Pat (802) 524-5520\, Judy (815) 895-2312 \nFree \nThis group is open to those with Parkinson’s and their caregivers including family and loved ones. The monthly meetings can provide an open forum to share experience with others who are coping with Parkinson’s disease\, gaining education and support. The meetings will be held in the conference room next to the library on the first floor of the Pillsbury Senior Community at 3 Harborview Drive\, St. Albans. There is wheelchair accessibility.
URL:https://www.northwesternmedicalcenter.org/event/parkinsons-support-group-14-2019-05-14/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190522T180000
DTEND;TZID=America/New_York:20190522T210000
DTSTAMP:20260404T193310
CREATED:20190304T173059Z
LAST-MODIFIED:20190304T173059Z
UID:9870-1558548000-1558558800@www.northwesternmedicalcenter.org
SUMMARY:Health Professions Scholarship Dinner 2019
DESCRIPTION:Join us for the annual Health Professions Scholarship dinner which benefits the Martin H. Wennar\, MD\, Health Education Fund. Each year\, NMC hosts this fund-raising event to support scholarships awarded to High School seniors pursuing careers in healthcare. This year’s event takes place at the Tyler Place Family Resort in Highgate and features Rusty DeWees (The Logger) as the guest speaker. \nDeWees is a Vermont native and an entertaining comedic artist. His one-man comedy show has been described as “Blue Collar Comedy” meets “Prairie Home Companion\,” and he will bring his wit and energy to our event this year in May. Learn more about DeWees here. \nSeats at the dinner costs $60 per person\, $360 to reserve a table of six or $480 to reserve a table of eight. To RSVP\, call Kate Laddison at 802-524-1239. \nThe Scholarship Dinner is generously sponsored by Suncrest Health Care Communities and Dickinson & Branon Dental Care.
URL:https://www.northwesternmedicalcenter.org/event/health-professions-scholarship-dinner-2019/
LOCATION:Tyler Place Family Resort\, 175 Tyler Place\, Swanton\, VT\, 05478
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/12/holidays-dinner-eating-lunch.jpg
ORGANIZER;CN="Northwestern Medical Center":MAILTO:kladdison@nmcinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190605T173000
DTEND;TZID=America/New_York:20190605T183000
DTSTAMP:20260404T193310
CREATED:20190522T191631Z
LAST-MODIFIED:20190522T193149Z
UID:10134-1559755800-1559759400@www.northwesternmedicalcenter.org
SUMMARY:Walk with a Doc
DESCRIPTION:Wednesdays\, June-August (with the exception of Wednesday\, July 3rd)\n5:30-6:30pm\nLocation: Collins Perley Sports and Fitness Outdoor Walking Path (meet in front of building)  \nWalk with a Doc is a national organization bringing communities together for learning\, walking and growing. It’s a great way to get out\, get active and enjoy all the benefits that come from walking. You’ll take a few minutes to learn about a current health topic from a local healthcare provider and will walk at your own pace and distance. Bring a friend or your family to this FREE community event.  \nNo registration necessary.
URL:https://www.northwesternmedicalcenter.org/event/walk-with-a-doc-15/2019-06-05/
LOCATION:Collins Perley Sports and Fitness Center\, 890 Fairfax Road \, St. Albans\, \, VT\, 05478\, United States
GEO:44.7940851;-73.0755674
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Collins Perley Sports and Fitness Center 890 Fairfax Road  St. Albans  VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=890 Fairfax Road:geo:-73.0755674,44.7940851
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190619T143000
DTEND;TZID=America/New_York:20190619T153000
DTSTAMP:20260404T193310
CREATED:20190517T151309Z
LAST-MODIFIED:20190517T151309Z
UID:10102-1560954600-1560958200@www.northwesternmedicalcenter.org
SUMMARY:Diabetes Prevention Program
DESCRIPTION:Wednesdays\, June 19 to October 9 (Weekly first 16 weeks\, then following sessions monthly for last 6 months. Final Session June 2020)  \n2:30 to 3:30 pm   \nLocation: NMC Conference Center\, The Grand Isle Room  \nContact: Deana Chase 802-370-5626  \nFree  \nThis program offers education and support to those at risk of developing type 2 diabetes. Topics include adopting healthier eating and exercise habits that can lead to weight loss and reduce your risk of developing diabetes. Participants meet once a week for the first 16 weeks\, t then following sessions monthly for last 6 months. Final Session June 2020. You can do a lot to help prevent diabetes – and we can help. 
URL:https://www.northwesternmedicalcenter.org/event/diabetes-prevention-program-3/2019-06-19/
LOCATION:NMC’s Grand Isle Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
ORGANIZER;CN="Northwestern Medical Center":MAILTO:kladdison@nmcinc.org
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC’s Grand Isle Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190621
DTEND;VALUE=DATE:20190622
DTSTAMP:20260404T193310
CREATED:20190212T175423Z
LAST-MODIFIED:20190607T144652Z
UID:9772-1561075200-1561161599@www.northwesternmedicalcenter.org
SUMMARY:Community Partners Classic 2019
DESCRIPTION:TOURNAMENT SOLD OUT!!!  \nThanks to all our teams and sponsors who have registered and filled the field! \n  \nJoin us for a round of golf at the historic Champlain Country Club in support of two of our area’s prominent non-profit organizations working to improve quality of life across our region: NMC and NCSS. Our tournament got its start in 2007 and has grown to become a very popular tournament for our area. What makes the Community Partners Classic special? From hole contests\, to a blackjack table\, to hot dogs on the course\, there are plenty of surprises throughout the day. With a wine draw and a fabulous luncheon for all\, there is sure to be something for everyone! \n  \nTiming for the Day \nRegistration: 7 am in the Clubhouse – Coffee and breakfast available. Please note: Registration this year will take place in the Clubhouse. \nShotgun Start: 8 am sharp! \nLuncheon: 1:30 pm with awards and announcements \n  \nIf you’ve already registered your team and have questions\, feel free to contact Erin Ward at NMC.
URL:https://www.northwesternmedicalcenter.org/event/community-partners-classic-2019/
LOCATION:Champlain Country Club\, 581 St. Albans Road\, Swanton\, 05488\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2015/03/MeetVt_golf.jpg
ORGANIZER;CN="Northwestern Medical Center":MAILTO:kladdison@nmcinc.org
GEO:44.8543949;-73.091376
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Champlain Country Club 581 St. Albans Road Swanton 05488 United States;X-APPLE-RADIUS=500;X-TITLE=581 St. Albans Road:geo:-73.091376,44.8543949
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190709T153000
DTEND;TZID=America/New_York:20190709T163000
DTSTAMP:20260404T193310
CREATED:20190628T105317Z
LAST-MODIFIED:20190628T105317Z
UID:10224-1562686200-1562689800@www.northwesternmedicalcenter.org
SUMMARY:Fresh Start
DESCRIPTION:Location: Georgia Health Center  \nFee: Free  \nPlease call to register: Chelsea 802-777-5103 or Alyssa Fuller 802-393-6695  \nWhen you’re ready to quit\, 802Quite has local Vermont Quit Partners ready with free workshops to help you set up a plan and succeed in being tobacco-free. 
URL:https://www.northwesternmedicalcenter.org/event/fresh-start/2019-07-09/
LOCATION:Northwestern Georgia Health Center\, 4178 Highbridge Road\, Georgia\, VT\, -5468
GEO:44.6917902;-73.1018001
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Northwestern Georgia Health Center 4178 Highbridge Road Georgia VT -5468;X-APPLE-RADIUS=500;X-TITLE=4178 Highbridge Road:geo:-73.1018001,44.6917902
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190823T130000
DTEND;TZID=America/New_York:20190823T170000
DTSTAMP:20260404T193310
CREATED:20181127T150625Z
LAST-MODIFIED:20181127T150625Z
UID:9296-1566565200-1566579600@www.northwesternmedicalcenter.org
SUMMARY:AARP Smart Driver Course
DESCRIPTION:Pre-Registration required: Call Doug @ 802-644-8310 \nCourse fee: $15 for AARP members and $20 for non-members \nThis 4 hour refresher course is open to all drivers 50 years and older. The curriculum addresses the normal physical changes brought on by the aging process\, how these changes can affect driving ability and then offers ways to compensate for those changes. The course also addresses changes in vehicles\, regulations and roads. Participants will also learn how to interact with other road users\, including truckers\, bikers\, pedestrians and distracted drivers.
URL:https://www.northwesternmedicalcenter.org/event/aarp-smart-driver-course-8/
LOCATION:NMC Green Mountain Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Green Mountain Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190903T063000
DTEND;TZID=America/New_York:20190903T071500
DTSTAMP:20260404T193310
CREATED:20190820T165340Z
LAST-MODIFIED:20190830T152043Z
UID:10359-1567492200-1567494900@www.northwesternmedicalcenter.org
SUMMARY:All Levels of Fitness 6:30-7:15 am
DESCRIPTION:$40/monthly or $120 for all 12 weeks\nCobblestone Building\nTuesdays and Thursdays 6:30-7:15am \nThe “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. \nOur goal is to progress you safely through many of the essential strength training maneuvers\, paying close attention to proper mechanics. You will master each technique as you advance through the program on your way to increased strength and confidence. \nAt the conclusion of this 8-week program we will encourage you to join a local gym or just re-enroll for another session until you are ready to be on your own. Our familiarity with our local gyms and the partnerships we have developed will make for an easy transition no matter where you choose to continue your fitness goals. \nRSVP online to hold your space in class. Enter 1 as an attendee number and click the Confirm RSVP button. Feel free to call 802-524-8485 if you have questions.
URL:https://www.northwesternmedicalcenter.org/event/all-levels-of-fitness-2/2019-09-03/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190903T173000
DTEND;TZID=America/New_York:20190903T181500
DTSTAMP:20260404T193310
CREATED:20190820T164927Z
LAST-MODIFIED:20190830T152153Z
UID:10348-1567531800-1567534500@www.northwesternmedicalcenter.org
SUMMARY:All Levels of Fitness 5:30-6:15pm
DESCRIPTION:Cobblestone Building\nTuesdays and Thursdays 5:30pm-6:15pm\n$40/monthly or $120 for all 12 weeks \nThe “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. \nOur goal is to progress you safely through many of the essential strength training maneuvers\, paying close attention to proper mechanics. You will master each technique as you advance through the program on your way to increased strength and confidence. \nAt the conclusion of this 8-week program we will encourage you to join a local gym or just re-enroll for another session until you are ready to be on your own. Our familiarity with our local gyms and the partnerships we have developed will make for an easy transition no matter where you choose to continue your fitness goals. \nRSVP online to hold your space in class. Enter 1 as an attendee number and click the Confirm RSVP button. Feel free to call 802-524-8485 if you have questions.
URL:https://www.northwesternmedicalcenter.org/event/all-levels-of-fitness/2019-09-03/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190905T090000
DTEND;TZID=America/New_York:20190905T150000
DTSTAMP:20260404T193310
CREATED:20190812T142335Z
LAST-MODIFIED:20190812T142335Z
UID:10318-1567674000-1567695600@www.northwesternmedicalcenter.org
SUMMARY:Emotional Wellness
DESCRIPTION:Tuesday November 5 and 12\, Wednesday November 6 and 13 \n9:00 am – 3:00 pm \nLocation: Doctors Office Commons St Albans Primary Care \nContact: Deana Chase 370-5626  \nIf you are struggling with a mental health problem – such as depression or anxiety – you are not alone.  
URL:https://www.northwesternmedicalcenter.org/event/emotional-wellness/2019-09-05/
LOCATION:St. Albans Primary Care\, 9 Crest Road #9\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=application/pdf:https://www.northwesternmedicalcenter.org/wp-content/uploads/2019/08/Emotional-Wellness.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190909T171500
DTEND;TZID=America/New_York:20190909T181500
DTSTAMP:20260404T193310
CREATED:20190823T171341Z
LAST-MODIFIED:20190905T123701Z
UID:10379-1568049300-1568052900@www.northwesternmedicalcenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi Class\nMondays\, September 9 through October 28th\n5:15 to 6:15 pm   \nLocation: Northwestern Medical Center Wellness and Fitness Room (Conference Center)\nFee: $80 for the 8-week session. Pay $80\, or $40 at the start of each month.  \nTai Chi is a form of gentle\, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This 8 week program is open to all ages but class size is limited to 12. Please sign up online\, questions please call 802-524-8485.
URL:https://www.northwesternmedicalcenter.org/event/tai-chi/2019-09-09/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
ATTACH;FMTTYPE=image/png:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/07/Tai-Chi-2.png
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190916T130000
DTEND;TZID=America/New_York:20190916T153000
DTSTAMP:20260404T193310
CREATED:20190812T142003Z
LAST-MODIFIED:20190812T142626Z
UID:10312-1568638800-1568647800@www.northwesternmedicalcenter.org
SUMMARY:Chronic Pain Management
DESCRIPTION:Mondays\, September 16 – October 21 \n1:00 pm – 3:30 pm \nLocation: NMC Grand Isle Room \nContact: Deana Chase 370-5626  \nIf you suffer from long-lasting (chronic) pain – from an injury\, surgery or health condition – you are not alone. This program offers support and education including; techniques to deal with problems\, exercises to improve your strength and flexibility\, and tips for talking with your family and friends.  
URL:https://www.northwesternmedicalcenter.org/event/chronic-pain-management/2019-09-16/
LOCATION:NMC’s Grand Isle Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
ATTACH;FMTTYPE=application/pdf:https://www.northwesternmedicalcenter.org/wp-content/uploads/2019/08/Chronic-pain.pdf
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC’s Grand Isle Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190920T100000
DTEND;TZID=America/New_York:20190920T110000
DTSTAMP:20260404T193310
CREATED:20190812T140754Z
LAST-MODIFIED:20190812T140754Z
UID:10310-1568973600-1568977200@www.northwesternmedicalcenter.org
SUMMARY:Movement for Parkinson's
DESCRIPTION:Movement for Parkinson’s \nFriday\, September 20\n10:00 to 11:00 am  \nLocation: Homestead at Pillsbury Manor  \nRegistration/Info: (802) 881-9673 or email saramcm28@gmail.com (Sarah) or patrica_rugg18@comcast.net  (Patty Rugg)\nFree    \n  \nMovement for Parkinson’s Disease is being offered for people with Parkinson’s (wheel chair bound as well as able to stand participants)\, their care partners and/or others interested in participating. The dance class is designed to engage participants’ minds and bodies through many styles of dance\, while exploring stretching\, muscle strengthening\, postural stability\, and rhythm through instruction and energizing music.  The class is offered in a relaxed social environment that emphasizes enjoyment\, fun and creativity\, with an eye towards connecting with the community.  No Dance experience required.  No fees charged but a donation is always appreciated to cover transportation costs for the instructor.   
URL:https://www.northwesternmedicalcenter.org/event/movement-for-parkinsons-4/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191001T063000
DTEND;TZID=America/New_York:20191001T071500
DTSTAMP:20260404T193310
CREATED:20190823T184101Z
LAST-MODIFIED:20190903T134908Z
UID:10396-1569911400-1569914100@www.northwesternmedicalcenter.org
SUMMARY:All Levels of Fitness 6:30-7:15 am
DESCRIPTION:Cobblestone Building\nTuesdays and Thursdays 6:30-7:15am\n$40/monthly or $120 for all 12 weeks \nThe “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. \nOur goal is to progress you safely through many of the essential strength training maneuvers\, paying close attention to proper mechanics. You will master each technique as you advance through the program on your way to increased strength and confidence. \nAt the conclusion of this 8-week program we will encourage you to join a local gym or just re-enroll for another session until you are ready to be on your own. Our familiarity with our local gyms and the partnerships we have developed will make for an easy transition no matter where you choose to continue your fitness goals. \nRSVP online to hold your space in class. Enter 1 as an attendee number and click the Confirm RSVP button. Feel free to call 802-524-8485 if you have questions.
URL:https://www.northwesternmedicalcenter.org/event/all-levels-of-fitness-3/2019-10-01/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191001T120000
DTEND;TZID=America/New_York:20191001T124500
DTSTAMP:20260404T193310
CREATED:20190912T174110Z
LAST-MODIFIED:20190916T151303Z
UID:10532-1569931200-1569933900@www.northwesternmedicalcenter.org
SUMMARY:Healthy Bones Body Weight Exercise Class $40/monthly
DESCRIPTION:October 1st – November 1st\nTuesdays and Fridays 12:00-12:45pm\nCobblestone Building\n$40/month or Walk-in rate of $12/session \nThe Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer.  No equipment required.  Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength heading into the Holidays/New Year.  \nAt the conclusion of the month a home exercise program will be provided to continue the work at home\, or you can choose to continue into the next month which will require registering again.\nRSVP online to hold your space in class.\nDrop in/walk in welcome $12/session.  Questions or late enrollment please email dcote@nmcinc.org
URL:https://www.northwesternmedicalcenter.org/event/healthy-bones-body-weight-exercise-class-40-monthly/2019-10-01/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191001T130000
DTEND;TZID=America/New_York:20191001T134500
DTSTAMP:20260404T193310
CREATED:20190912T172547Z
LAST-MODIFIED:20190912T174323Z
UID:10506-1569934800-1569937500@www.northwesternmedicalcenter.org
SUMMARY:Resistance Band Fitness Class $40/monthly
DESCRIPTION:October 1st- October 31st\nTuesdays and Thursdays 1:00-1:45pm\nCobblestone Building\n$40/month or Walk-in rate of $12/session  \nThe Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different exercises.  Resistance bands come in different levels of difficulty\, meeting individual participants needs.   \nRSVP online to hold your space in class.  \nDrop in/walk in welcome $12/session.  Questions or late enrollment please email dcote@nmcinc.org
URL:https://www.northwesternmedicalcenter.org/event/resistance-band-fitness-class-40-monthly/2019-10-01/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191001T173000
DTEND;TZID=America/New_York:20191001T181500
DTSTAMP:20260404T193310
CREATED:20190903T140029Z
LAST-MODIFIED:20190903T140029Z
UID:10453-1569951000-1569953700@www.northwesternmedicalcenter.org
SUMMARY:All Levels of Fitness 5:30-6:15pm
DESCRIPTION:Cobblestone Building\nTuesdays and Thursdays 5:30-6:15pm\n$40/monthly or $120 for all 12 weeks \nThe “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. \nOur goal is to progress you safely through many of the essential strength training maneuvers\, paying close attention to proper mechanics. You will master each technique as you advance through the program on your way to increased strength and confidence. \nAt the conclusion of this 8-week program we will encourage you to join a local gym or just re-enroll for another session until you are ready to be on your own. Our familiarity with our local gyms and the partnerships we have developed will make for an easy transition no matter where you choose to continue your fitness goals. \nRSVP online to hold your space in class. Enter 1 as an attendee number and click the Confirm RSVP button. Feel free to call 802-524-8485 if you have questions.
URL:https://www.northwesternmedicalcenter.org/event/all-levels-of-fitness-530-615pm-2/2019-10-01/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191018T100000
DTEND;TZID=America/New_York:20191018T110000
DTSTAMP:20260404T193310
CREATED:20190812T140700Z
LAST-MODIFIED:20190812T140700Z
UID:10309-1571392800-1571396400@www.northwesternmedicalcenter.org
SUMMARY:Movement for Parkinson's
DESCRIPTION:Movement for Parkinson’s \nFriday\, October 18\n10:00 to 11:00 am  \nLocation: Homestead at Pillsbury Manor  \nRegistration/Info: (802) 881-9673 or email saramcm28@gmail.com (Sarah) or patrica_rugg18@comcast.net  (Patty Rugg)\nFree    \n  \nMovement for Parkinson’s Disease is being offered for people with Parkinson’s (wheel chair bound as well as able to stand participants)\, their care partners and/or others interested in participating. The dance class is designed to engage participants’ minds and bodies through many styles of dance\, while exploring stretching\, muscle strengthening\, postural stability\, and rhythm through instruction and energizing music.  The class is offered in a relaxed social environment that emphasizes enjoyment\, fun and creativity\, with an eye towards connecting with the community.  No Dance experience required.  No fees charged but a donation is always appreciated to cover transportation costs for the instructor.   
URL:https://www.northwesternmedicalcenter.org/event/movement-for-parkinsons-3/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191105T063000
DTEND;TZID=America/New_York:20191105T071500
DTSTAMP:20260404T193310
CREATED:20190823T184618Z
LAST-MODIFIED:20190823T184618Z
UID:10407-1572935400-1572938100@www.northwesternmedicalcenter.org
SUMMARY:All Levels of Fitness
DESCRIPTION:Cobblestone Building\nTuesdays and Thursdays 6:30-7:15am\n$40/monthly or $120 for all 12 weeks \nThe “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. \nOur goal is to progress you safely through many of the essential strength training maneuvers\, paying close attention to proper mechanics. You will master each technique as you advance through the program on your way to increased strength and confidence. \nAt the conclusion of this 8-week program we will encourage you to join a local gym or just re-enroll for another session until you are ready to be on your own. Our familiarity with our local gyms and the partnerships we have developed will make for an easy transition no matter where you choose to continue your fitness goals. \nRSVP online to hold your space in class. Enter 1 as an attendee number and click the Confirm RSVP button. Feel free to call 802-524-8485 if you have questions.
URL:https://www.northwesternmedicalcenter.org/event/all-levels-of-fitness-4/2019-11-05/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191105T120000
DTEND;TZID=America/New_York:20191105T124500
DTSTAMP:20260404T193310
CREATED:20190916T184536Z
LAST-MODIFIED:20190916T184713Z
UID:10558-1572955200-1572957900@www.northwesternmedicalcenter.org
SUMMARY:Healthy Bones- Body Weight Exercise Class $40/monthly
DESCRIPTION:November 5th- November 29th\nTuesdays and Fridays 12:00-12:45pm\nCobblestone Building\n$40/month or Walk-in rate of $12/session \nThe Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer.  No equipment required.  Exercises can be modified for all fitness levels. We’ll work together to improve body mechanics and strength heading into the Holidays/New Year.  \nAt the conclusion of the month a home exercise program will be provided to continue the work at home\, or you can choose to continue into the next month which will require registering again.\nRSVP online to hold your space in class.\nDrop in/walk in welcome $12/session.  Questions or late enrollment please email dcote@nmcinc.org
URL:https://www.northwesternmedicalcenter.org/event/10558/2019-11-05/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191105T130000
DTEND;TZID=America/New_York:20191105T134500
DTSTAMP:20260404T193310
CREATED:20190912T173537Z
LAST-MODIFIED:20190912T173537Z
UID:10520-1572958800-1572961500@www.northwesternmedicalcenter.org
SUMMARY:Resistance Band Fitness Class $40/monthly
DESCRIPTION:November 5th – November 26th\nTuesdays and Thursdays 1:00-1:45pm\nCobblestone Building\n$40/month or Walk-in rate of $12/session  \nThe Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different exercises.  Resistance bands come in different levels of difficulty\, meeting individual participants needs.   \nRSVP online to hold your space in class.  \nDrop in/walk in welcome $12/session.  Questions or late enrollment please email dcote@nmcinc.org
URL:https://www.northwesternmedicalcenter.org/event/resistance-band-fitness-class-40-monthly-2/2019-11-05/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191105T173000
DTEND;TZID=America/New_York:20191105T181500
DTSTAMP:20260404T193310
CREATED:20190823T185116Z
LAST-MODIFIED:20190903T134941Z
UID:10424-1572975000-1572977700@www.northwesternmedicalcenter.org
SUMMARY:All Levels of Fitness 5:30-6:15pm
DESCRIPTION:Cobblestone Building\nTuesdays and Thursdays 5:30-6:15pm\n$40/monthly or $120 for all 12 weeks \nThe “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as flexibility. We will work together rotating through various exercise stations and you will determine the intensity of your exercise. \nOur goal is to progress you safely through many of the essential strength training maneuvers\, paying close attention to proper mechanics. You will master each technique as you advance through the program on your way to increased strength and confidence. \nAt the conclusion of this 8-week program we will encourage you to join a local gym or just re-enroll for another session until you are ready to be on your own. Our familiarity with our local gyms and the partnerships we have developed will make for an easy transition no matter where you choose to continue your fitness goals. \nRSVP online to hold your space in class. Enter 1 as an attendee number and click the Confirm RSVP button. Feel free to call 802-524-8485 if you have questions.
URL:https://www.northwesternmedicalcenter.org/event/all-levels-of-fitness-6/2019-11-05/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191106T090000
DTEND;TZID=America/New_York:20191106T150000
DTSTAMP:20260404T193310
CREATED:20190812T142458Z
LAST-MODIFIED:20190812T142458Z
UID:10329-1573030800-1573052400@www.northwesternmedicalcenter.org
SUMMARY:Emotional Wellness
DESCRIPTION:Emotional Wellness \nTuesday November 5 and 12\, Wednesday November 6 and 13 \n9:00 am – 3:00 pm \nLocation: Doctors Office Commons St Albans Primary Care  \nContact: Deana Chase 370-5626  \nIf you are struggling with a mental health problem – such as depression or anxiety – you are not alone.  
URL:https://www.northwesternmedicalcenter.org/event/emotional-wellness-2/
LOCATION:St. Albans Primary Care\, 9 Crest Road #9\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=application/pdf:https://www.northwesternmedicalcenter.org/wp-content/uploads/2019/08/Emotional-Wellness-1.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191115T100000
DTEND;TZID=America/New_York:20191115T110000
DTSTAMP:20260404T193310
CREATED:20190812T140554Z
LAST-MODIFIED:20190812T140554Z
UID:10308-1573812000-1573815600@www.northwesternmedicalcenter.org
SUMMARY:Movement for Parkinson's
DESCRIPTION:Movement for Parkinson’s \nFriday\, September 20\n10:00 to 11:00 am  \nLocation: Homestead at Pillsbury Manor  \nRegistration/Info: (802) 881-9673 or email saramcm28@gmail.com (Sarah) or patrica_rugg18@comcast.net  (Patty Rugg)\nFree    \nMovement for Parkinson’s Disease is being offered for people with Parkinson’s (wheel chair bound as well as able to stand participants)\, their care partners and/or others interested in participating. The dance class is designed to engage participants’ minds and bodies through many styles of dance\, while exploring stretching\, muscle strengthening\, postural stability\, and rhythm through instruction and energizing music.  The class is offered in a relaxed social environment that emphasizes enjoyment\, fun and creativity\, with an eye towards connecting with the community.  No Dance experience required.  No fees charged but a donation is always appreciated to cover transportation costs for the instructor.   
URL:https://www.northwesternmedicalcenter.org/event/movement-for-parkinsons-2/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200106T120000
DTEND;TZID=America/New_York:20200106T123000
DTSTAMP:20260404T193310
CREATED:20191125T152930Z
LAST-MODIFIED:20191210T153033Z
UID:10836-1578312000-1578313800@www.northwesternmedicalcenter.org
SUMMARY:Water Exercise for Back/Leg Pain
DESCRIPTION:Mondays & Wednesdays 12:00- 12:30\n$6 per class; drop ins welcome \nBack and/or leg pain can limit one’s ability to exercise and/or do the things we love.  During the winter months that can be even harder; join us 2 days/week to participate in water exercise where the benefits of water allow you to be more active.  Our aquatic certified PT will lead the group through stretching and strengthening exercises.  Come play in the water while the snow falls outside.   \nTo sign up for this event please fill out the registration and release forms:
URL:https://www.northwesternmedicalcenter.org/event/water-exercise-for-back-leg-pain/2020-01-06/
LOCATION:Branon’s Pool\, 248 North Main St.\, St. Albans\, VT\, 05478\, United States
GEO:44.822593;-73.081695
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Branon’s Pool 248 North Main St. St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=248 North Main St.:geo:-73.081695,44.822593
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200106T170000
DTEND;TZID=America/New_York:20200106T180000
DTSTAMP:20260404T193310
CREATED:20191122T170404Z
LAST-MODIFIED:20191220T121540Z
UID:10757-1578330000-1578333600@www.northwesternmedicalcenter.org
SUMMARY:Tai Chi 5-6pm
DESCRIPTION:January 6 – February 10\n$60 for the 6 week series due at first class\, payment non-refundable as class size is limited \nTai Chi is a low-impact\, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening\, flexibility and balance; valued in treating and preventing many health problems.  This 6 week series is open to all levels\, no prior Tai Chi experience needed.  Upon completing the 6 week series\, NMC will share community partners offering Tai Chi Classes.   \nTo sign up for this event please RSVP  below AND fill out the release form:
URL:https://www.northwesternmedicalcenter.org/event/tai-chi-5-6pm/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200107T120000
DTEND;TZID=America/New_York:20200107T124500
DTSTAMP:20260404T193310
CREATED:20191125T124323Z
LAST-MODIFIED:20191125T145749Z
UID:10770-1578398400-1578401100@www.northwesternmedicalcenter.org
SUMMARY:Healthy Bones Body Weight 12-12:45pm
DESCRIPTION:Tuesdays & Thursdays 12:00 – 12:45pm\n$6 Per class \nThe Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscle endurance through body weight movement under the guidance of a healthcare professional.  No equipment required.  Exercises can be modified for all fitness levels.  We’ll work together to improve body mechanics and strength through the winter as we gear up for Spring.\n\nTo sign up for this event please fill out the registration and release forms:
URL:https://www.northwesternmedicalcenter.org/event/__trashed/2020-01-07/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200107T171500
DTEND;TZID=America/New_York:20200107T181500
DTSTAMP:20260404T193310
CREATED:20191122T171019Z
LAST-MODIFIED:20191209T162359Z
UID:10764-1578417300-1578420900@www.northwesternmedicalcenter.org
SUMMARY:Health & Happiness Yoga 5:15-6:15pm
DESCRIPTION:January 7- February 11\n5:15- 6:15pm\n$60 for the 6 week series due at first class\, non-refundable due to limited class size. \nHealth and Happiness Yoga promotes optimal well-being\, using breathing techniques\, exercise movements\, balance and posture training. This 6-week series is open to all levels\, no prior Yoga experience needed. Upon completing the 6-week series\, NMC will share community partners offering Yoga Classes. Limited to the first 12 participants to enroll. \n\nTo sign up for this event please RSVP and fill out the release form:
URL:https://www.northwesternmedicalcenter.org/event/health-happiness-yoga/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
END:VCALENDAR