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X-WR-CALDESC:Events for Northwestern Medical Center
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DTSTART;TZID=America/New_York:20170309T130000
DTEND;TZID=America/New_York:20170309T150000
DTSTAMP:20260405T130717
CREATED:20170104T130844Z
LAST-MODIFIED:20170104T130907Z
UID:5343-1489064400-1489071600@www.northwesternmedicalcenter.org
SUMMARY:Diabetes and You
DESCRIPTION:Thursdays\, March 9 through April 6\n1:00 to 3:00 pm \nJoin us at this self-management educational series for people with diabetes and their families\, proven to help people improve control of this disease. Learn how to keep diabetes from controlling your life and improve your blood sugar control to feel better and delay or prevent complications.\nLocation: Richford Rural Health Center\nPre-Registration Required:  Contact Deborah Robertson at 524-1031\nFee: NMC will bill your insurance for the course fee. Scholarships available. No one will be turned away for lack of ability to pay.
URL:https://www.northwesternmedicalcenter.org/event/diabetes-and-you-7/2017-03-09/
LOCATION:Richford Health Center\, Richford\, VT \, 05476\, United States
ORGANIZER;CN="Deborah Robertson%2C RN%2C BSN%2C CDE":MAILTO:drobertson@nmcinc.org
GEO:44.9969955;-72.6713018
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170310T170000
DTEND;TZID=America/New_York:20170310T180000
DTSTAMP:20260405T130718
CREATED:20170309T135734Z
LAST-MODIFIED:20170309T135734Z
UID:5720-1489165200-1489168800@www.northwesternmedicalcenter.org
SUMMARY:Successful Exercising with Joint Problems
DESCRIPTION:Time:  5:15 to 6:15 pm\nThis class will cover how to exercise successfully when you have limited mobility from arthritis or other chronic conditions.  We will cover the impact of nutrition and give helpful hints for being successful with a program. Various exercises and modifications will be demonstrated.  Come prepared to participate\, if desired!  These fun and enjoyable workouts will help increase overall health and wellness\, while reducing pain and fatigue.  Join others with different backgrounds and fitness levels\, as we learn and practice together!  Instructor: Shannon Meehan\, CSCS Northwestern Orthopaedics.  \nLocation: NMC Conference Center\nRegistration:  Please call 524-8981\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/successful-exercising-joint-problems-2/
LOCATION:NMC\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC 133 Fairfield Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170311T130000
DTEND;TZID=America/New_York:20170311T150000
DTSTAMP:20260405T130718
CREATED:20170111T130931Z
LAST-MODIFIED:20170124T173512Z
UID:5441-1489237200-1489244400@www.northwesternmedicalcenter.org
SUMMARY:Session 1: 26th Annual Jim Bashaw Bowlathon
DESCRIPTION:26th Annual Jim Bashaw Bowlathon\nSaturday\, March 11 \nSession 1 from 1:00 to 3:00 pm\, Session 2 from 4:00 to 6:00 pm\nPlease join us for an afternoon or evening session of bowling to benefit a very worthy local cause\, the Jim Bashaw Cancer and Catastrophic Illness Fund. This fund provides financial assistance to people in Franklin and Grand Isle counties who are struggling with cancer or a catastrophic illness. Since its inception in 2001\, the fund has distributed over 832 grants totaling more than $465\,000\, with proceeds going directly to people from Franklin and Grand Isle Counties. \nTo register a 6-person team or get more information please contact Kristen Tuttle (802)524-8479 or email ktuttle@nmcinc.org. Please register by March 4th as space is limited. There is a $50 minimum donation per bowler to participate (includes bowling shoes\, two games\, pizza and refreshments). Team costumes are encouraged! \nLocation: Dairy Center Bowling Alley – Enosburg\nPre-Registration Required: Kristen Tuttle (802)524-8479 or email ktuttle@nmcinc.org\nFee: $50 minimum donation (see info above)
URL:https://www.northwesternmedicalcenter.org/event/26th-annual-jim-bashaw-bowlathon/
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2016/02/Bowling.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170311T160000
DTEND;TZID=America/New_York:20170311T180000
DTSTAMP:20260405T130718
CREATED:20170111T131259Z
LAST-MODIFIED:20200224T184827Z
UID:5442-1489248000-1489255200@www.northwesternmedicalcenter.org
SUMMARY:Session 2: 26th Annual Jim Bashaw Bowlathon
DESCRIPTION:Saturday\, March 11\nSession 1 from 1:00 to 3:00 pm\, Session 2 from 4:00 to 6:00 pm \nPlease join us for an afternoon or evening session of bowling to benefit a very worthy local cause\, the Jim Bashaw Cancer and Catastrophic Illness Fund. This fund provides financial assistance to people in Franklin and Grand Isle counties who are struggling with cancer or a catastrophic illness. Since its inception in 2001\, the fund has distributed over 832 grants totaling more than $465\,000\, with proceeds going directly to people from Franklin and Grand Isle Counties. \nTo register a 6-person team or get more information please contact Kristen Tuttle (802)524-8479 or email ktuttle@nmcinc.org. Please register by March 4th as space is limited. There is a $50 minimum donation per bowler to participate (includes bowling shoes\, two games\, pizza and refreshments). Team costumes are encouraged! \nLocation: Dairy Center Bowling Alley – Enosburg\nPre-Registration Required: Kristen Tuttle (802)524-8479 or email ktuttle@nmcinc.org\nFee: $50 minimum donation (see info above)
URL:https://www.northwesternmedicalcenter.org/event/26th-annual-jim-bashaw-bowlathon-2/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170312T093000
DTEND;TZID=America/New_York:20170312T103000
DTSTAMP:20260405T130718
CREATED:20170106T125922Z
LAST-MODIFIED:20170106T130037Z
UID:5425-1489311000-1489314600@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up Event –  Meditation
DESCRIPTION:Sunday\, March 12\n9:30 am to 10:30 am \nPractice meditation at Mystic Waters Day Spa with Pamela Easterday Meditation Therapy. Meditation is the practice of connecting breath and body to clear the mind and relax the spirit. Leave feeling rejuvenated and energized. \nRiseVT  Show Up events are free\, local exercise classes. At each class a $25 gift card\, a RiseVT yoga mat and various other Rise swag will be given as door prizes. Some classes have limited space\, so be sure to get there early.  \nLocation: Mystic Waters\nQuestions? Contact Jessica Frost via email at jfrost@nmcinc.org\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-event-meditation/
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170313T130000
DTEND;TZID=America/New_York:20170313T153000
DTSTAMP:20260405T130718
CREATED:20170104T131621Z
LAST-MODIFIED:20170104T131621Z
UID:5348-1489410000-1489419000@www.northwesternmedicalcenter.org
SUMMARY:Healthier Living with Chronic Disease
DESCRIPTION:Mondays\, March 13 to April 17\n1:00 to 3:30 pm \nAre you\, or someone you know living with a Chronic Health Condition?  Then the Healthier Living Workshop is for you! Learn to feel better by learning how to deal with frustration\, fatigue and pain\, manage symptoms and medications\, and improve strength and flexibility.  Each session is 2 ½ hours once a week\, for 6 weeks.   \nLocation: Northwestern Medical Center\, Cobblestone Building\, Suite 202\nPre-Registration Required:  Call Deb Robertson at 524-1030 or email drobertson@nmcinc.org\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/healthier-living-with-chronic-disease-4/2017-03-13/
LOCATION:NMC Cobblestone Bldg\, Suite 202\, 260 Crest Rd.\, Suite 202\, St. Albans\, 05478\, United States
ORGANIZER;CN="Deborah Robertson%2C RN%2C BSN%2C CDE":MAILTO:drobertson@nmcinc.org
GEO:44.809498;-73.071355
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Cobblestone Bldg Suite 202 260 Crest Rd. Suite 202 St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=260 Crest Rd.\, Suite 202:geo:-73.071355,44.809498
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170315T100000
DTEND;TZID=America/New_York:20170315T110000
DTSTAMP:20260405T130718
CREATED:20170104T132242Z
LAST-MODIFIED:20170104T132242Z
UID:5354-1489572000-1489575600@www.northwesternmedicalcenter.org
SUMMARY:YMCA Diabetes Prevention Program
DESCRIPTION:Wednesdays\, Beginning March 15 (for 16 weeks) \nThe YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by increasing physical activity\, eating healthier\, and losing a modest amount of weight.  This year-long offering is for persons who have been diagnosed with prediabetes or meet specific risk criteria for developing the disease. Participants receive support and encouragement from both a trained lifestyle coach and fellow classmates in a small group classroom setting.  Sixteen weekly one-hour sessions are followed by 8 monthly sessions.  \nLocation: Northwestern Medical Center\, Cobblestone Suite 202\nPre-Registration Required: Call Deb Robertson at 524-1031 or email drobertson@nmcinc.org\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/ymca-diabetes-prevention-program-4/2017-03-15/
LOCATION:NMC Cobblestone Bldg\, Suite 202\, 260 Crest Rd.\, Suite 202\, St. Albans\, 05478\, United States
ORGANIZER;CN="Deborah Robertson%2C RN%2C BSN%2C CDE":MAILTO:drobertson@nmcinc.org
GEO:44.809498;-73.071355
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Cobblestone Bldg Suite 202 260 Crest Rd. Suite 202 St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=260 Crest Rd.\, Suite 202:geo:-73.071355,44.809498
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170315T170000
DTEND;TZID=America/New_York:20170315T203000
DTSTAMP:20260405T130718
CREATED:20170203T191606Z
LAST-MODIFIED:20170203T191606Z
UID:5582-1489597200-1489609800@www.northwesternmedicalcenter.org
SUMMARY:Paint and Prevent Event
DESCRIPTION:This event is a creative spin on a popular happening where attendees get a guided painting lesson (led by Claire Payne) as well as a preventive mammography screening. The event takes place in NMC’s Courtyard Café and refreshments are included in the cost. Patients will be registered in Diagnostic Imaging for screening\, which can be billed to your insurance. Participants must be due for their mammogram and will pause their painting briefly for their screening just down the hall from the Café. Scholarships provided by the Susan G. Komen Foundation and Pfizer are available for both the mammogram and the painting class costs. NMC’s Paint & Prevents have been a popular way for friends and coworkers to spend some time together in support of a healthy activity. Contact a friend and sign up today! \nLocation: Northwestern Medical Center Courtyard Cafe\nPre-Registration Required: Contact NMC’s Community Relations Office at 524-1280\nFee:  $35 plus the cost of mammogram (billed to your insurance). Scholarships available.
URL:https://www.northwesternmedicalcenter.org/event/paint-and-prevent-event/
LOCATION:Courtyard Cafe\, 133 Fairfield Street\, St. Albans\, 05478
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Courtyard Cafe 133 Fairfield Street St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170316T180000
DTEND;TZID=America/New_York:20170316T193000
DTSTAMP:20260405T130718
CREATED:20170104T132655Z
LAST-MODIFIED:20170104T132655Z
UID:5371-1489687200-1489692600@www.northwesternmedicalcenter.org
SUMMARY:Breastfeeding and You
DESCRIPTION:Thursday\, March 16  \nWelcome to the Department of Health’s FREE Breastfeeding Prep Class for you\, family members\, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan\, line up your support\, go over the basics\, ask questions and get real-life answers.  You can do it\, WIC can help!  \nLocation: Northwestern Medical Center’s Family Birthing Center Conference Room\nPre-Registration Required: Call 524-7971 to register\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/breastfeeding-and-you-9/
LOCATION:NMC Birthing Center\, 133 Fairfield St.\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Birthing Center 133 Fairfield St. St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield St.:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170320T173000
DTEND;TZID=America/New_York:20170320T183000
DTSTAMP:20260405T130718
CREATED:20170113T150419Z
LAST-MODIFIED:20170117T131259Z
UID:5463-1490031000-1490034600@www.northwesternmedicalcenter.org
SUMMARY:How to Manage Hip and Knee Pain and the Role Water Can Play
DESCRIPTION:Northwestern Physical Therapy Teams Up with Northwestern Orthopedics and Branon’s Pool to Present This Program.\n\nJoin us at Branon’s Pool with Northwestern Physical Therapy’s Katie Guerino\, PT and Northwestern Orthopedics as they provide an overview of hip and knee pain: When to see a doctor\, self- management techniques and an overview of the role the water can play in managing hip and knee pain. Attendees will have the opportunity to get in the pool for an exercise program demonstration and will be given a coupon for a reduced rate at Branon’s Pool for two months! Please bring a towel and swimwear. \nLocation: Branon’s Pool\nPre-Registration Encouraged: Please call Sarah Nielsen at (802)524-8427 to sign up.\nFee: Free. (Attendees receive a coupon for 2 months reduce rate to Branon’s Pool)
URL:https://www.northwesternmedicalcenter.org/event/how-to-manage-hip-and-knee-pain-and-the-role-water-can-play/
LOCATION:Branon’s Pool\, 248 North Main St.\, St. Albans\, VT\, 05478\, United States
GEO:44.822593;-73.081695
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Branon’s Pool 248 North Main St. St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=248 North Main St.:geo:-73.081695,44.822593
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170321T173000
DTEND;TZID=America/New_York:20170321T183000
DTSTAMP:20260405T130718
CREATED:20170113T145239Z
LAST-MODIFIED:20170321T122726Z
UID:5460-1490117400-1490121000@www.northwesternmedicalcenter.org
SUMMARY:Postural Restoration: A New Approach to Treating Pain
DESCRIPTION:Northwestern Physical Therapy Teams up with Branon’s Pool to Present this Program.\n\nCarolyn Weber\, PT\, certified in Postural Restoration\, will be introducing this new concept for treating the human body. Postural Restoration (also referred to as PRI) is a holistic\, posture-based approach that considers the influence of multiple body systems in managing pain. Learn how PRI works\, what physical therapists can do to help you with this treatment approach\, and how NMC is offering this service. Hear success stories about those that have had underlying pain and transformational changes from PRI that gave them back their quality of life. \nLocation: NMC Conference Center\, Green Mountain Room\nPre-Registration Encouraged: Please call Sarah Nielsen at (802)524-8427 to sign up.\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/postural-restoration-a-new-approach-to-treating-pain/
LOCATION:Branon’s Pool\, 248 North Main St.\, St. Albans\, VT\, 05478\, United States
GEO:44.822593;-73.081695
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Branon’s Pool 248 North Main St. St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=248 North Main St.:geo:-73.081695,44.822593
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170325T094500
DTEND;TZID=America/New_York:20170325T104500
DTSTAMP:20260405T130718
CREATED:20170106T131352Z
LAST-MODIFIED:20170106T131436Z
UID:5428-1490435100-1490438700@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up Event – Spinning
DESCRIPTION:Saturday\, March 25\n9:45 am to 10:45 am \nGet your heart rate up and get the lower body tight and toned with fitness instructor Michelle Depot. You will get the legs and core working hard with the encouragement and motivational direction. Because of the limited number of bikes\, please sign up by calling (802) 527-1581 or emailing Nate at nate@dukesfitnesscenter.com  \nRiseVT Show Up events are free\, local exercise classes. At each class a $25 gift card\, a RiseVT yoga mat and various other Rise swag will be given as door prizes. Some classes have limited space\, so be sure to get there early.  \nLocation: Duke’s Fitness Center\nQuestions? Contact Jessica Frost via email at jfrost@nmcinc.org\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-event-spinning/
LOCATION:Duke’s Fitness Center\, 18 Swanton Road\, St. Albans\, VT\, 05478\, United States
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
GEO:44.8262278;-73.0809853
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Duke’s Fitness Center 18 Swanton Road St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=18 Swanton Road:geo:-73.0809853,44.8262278
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170401T091500
DTEND;TZID=America/New_York:20170401T101500
DTSTAMP:20260405T130718
CREATED:20170106T134644Z
LAST-MODIFIED:20170106T134644Z
UID:5429-1491038100-1491041700@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up Event – Zumba
DESCRIPTION:Saturday\, April 1\n9:15 am to 10:15 am \nIt’s a Zumba party at RAW Strength & Fitness LLC. Come and shake it up with Kathy Bourdeau. Zumba is great cardio exercise and the fun music and dance moves make time fly!\nRiseVT  Show Up events are free\, local exercise classes. At each class a $25 gift card\, a RiseVT yoga mat and various other Rise swag will be given as door prizes. Some classes have limited space\, so be sure to get there early.  \nLocation: RAW Strength and Fitness\nQuestions? Contact Jessica Frost via email at jfrost@nmcinc.org\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-event-zumba/
LOCATION:RAW Strength and Fitness\, 248 North Main Street\, St. Albans\, VT\, 05478\, United States
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
GEO:44.822593;-73.081695
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=RAW Strength and Fitness 248 North Main Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=248 North Main Street:geo:-73.081695,44.822593
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170403T150000
DTEND;TZID=America/New_York:20170403T160000
DTSTAMP:20260405T130718
CREATED:20170126T170859Z
LAST-MODIFIED:20170126T190236Z
UID:5526-1491231600-1491235200@www.northwesternmedicalcenter.org
SUMMARY:Living Strong in Vermont Program (Light Strength Training)
DESCRIPTION:Mondays and Wednesdays\, April 3 to June 19\n3:00 to 4:00 p.m.  \nThis strength training course has been designed for those over the age of 40 to reduce the effects of osteoporosis\, but participants of all ages are welcome. After age 40\, we begin to lose a half pound of muscle mass each year. By age 65\, an inactive person has lost as much as one third of their muscle mass\, leading to frailty and increased risk of osteoporosis. Strength training can rebuild lost muscle and strength\, while increasing bone density. Through a series of simple chair-based or standing weight bearing exercises\, you will build bone and muscle strength. This is not an aerobics fitness program. Participants must have had a physical exam in the past year and will need their physician’s approval to participate. \nLocation: Hawk’s Nest Senior Housing\, Community Room\, St. Albans\nProgram Charge: Free\nPre-Registration Required: Call Louise Doyle @ 527-2194
URL:https://www.northwesternmedicalcenter.org/event/living-strong-in-vermont-program-light-strength-training-10/2017-04-03/
LOCATION:Hawk’s Nest Senior Housing\, 110 Hawks Nest\, St. Albans\, VT\, 05478\, United States
GEO:44.804574;-73.0703039
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hawk’s Nest Senior Housing 110 Hawks Nest St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=110 Hawks Nest:geo:-73.0703039,44.804574
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170403T163000
DTEND;TZID=America/New_York:20170403T180000
DTSTAMP:20260405T130718
CREATED:20170104T134855Z
LAST-MODIFIED:20170104T134855Z
UID:5379-1491237000-1491242400@www.northwesternmedicalcenter.org
SUMMARY:Look Good Feel Better
DESCRIPTION:Monday\, April 3 \nFor women with cancer who are experiencing appearance related side effects due to treatment. Join us to learn how to look good and feel better about the skin and hair changes that cancer treatment can cause. Free workshops/interactive demonstration led by trained\, volunteer cosmetologists. Get help with cosmetics\, skin care\, and head covering options. \nFeaturing: Carol Lumbra\, Beautician\, Rail City Salon and Bonnie Rainville\, Beautician\, Elite Body Boutique\nLocation: Northwestern Medical Center Grand Isle Room\nPre-Registration Required: Please RSVP to 524-8479 to register\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/look-good-feel-better-8/
LOCATION:NMC’s Grand Isle Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC’s Grand Isle Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170404T140000
DTEND;TZID=America/New_York:20170404T160000
DTSTAMP:20260405T130718
CREATED:20170104T133804Z
LAST-MODIFIED:20170118T193923Z
UID:5373-1491314400-1491321600@www.northwesternmedicalcenter.org
SUMMARY:Diabetes and You
DESCRIPTION:Tuesdays\, April 4 through May 2 \nJoin us at this self-management educational series for people with diabetes and their families\, proven to help people improve control of this disease. Learn how to keep diabetes from controlling your life and improve your blood sugar control to feel better and delay or prevent complications.\nLocation: Northwestern Medical Center\, Cobblestone Building Suite 202\nPre-Registration Required:  Contact Deborah Robertson at 524-1031\nFee: NMC will bill your insurance for the course fee. Scholarships available. No one will be turned away for lack of ability to pay.
URL:https://www.northwesternmedicalcenter.org/event/diabetes-and-you-8/2017-04-04/
LOCATION:NMC Cobblestone Bldg\, Suite 202\, 260 Crest Rd.\, Suite 202\, St. Albans\, 05478\, United States
ORGANIZER;CN="Deborah Robertson%2C RN%2C BSN%2C CDE":MAILTO:drobertson@nmcinc.org
GEO:44.809498;-73.071355
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Cobblestone Bldg Suite 202 260 Crest Rd. Suite 202 St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=260 Crest Rd.\, Suite 202:geo:-73.071355,44.809498
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170404T160000
DTEND;TZID=America/New_York:20170404T170000
DTSTAMP:20260405T130718
CREATED:20170126T170430Z
LAST-MODIFIED:20170126T184035Z
UID:5502-1491321600-1491325200@www.northwesternmedicalcenter.org
SUMMARY:Living Strong in Vermont Program (Light Strength Training)
DESCRIPTION:Tuesdays and Thursdays\, April 4 to June 22\n4:00 to 5:00 p.m.  \nThis strength training course has been designed for those over the age of 40 to reduce the effects of osteoporosis\, but participants of all ages are welcome. After age 40\, we begin to lose a half pound of muscle mass each year. By age 65\, an inactive person has lost as much as one third of their muscle mass leading to frailty and increased risk of osteoporosis. Strength training can rebuild lost muscle and strength\, while increasing bone density. Through a series of simple chair based or standing weight bearing exercises\, you will build bone and muscle strength. This is not an aerobics fitness program. Participants must have had a physical exam in the past year and will need their physician’s approval to participate. \nLocation: Hawk’s Nest Senior Housing\, Community Room\, St. Albans\nProgram Charge: Free\nPre-Registration Required: Call Lynne Marie @ 868-3748 to register or for more info
URL:https://www.northwesternmedicalcenter.org/event/living-strong-in-vermont-program-light-strength-training-9/2017-04-04/
LOCATION:Hawk’s Nest Senior Housing\, 110 Hawks Nest\, St. Albans\, VT\, 05478\, United States
GEO:44.804574;-73.0703039
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hawk’s Nest Senior Housing 110 Hawks Nest St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=110 Hawks Nest:geo:-73.0703039,44.804574
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170407T051500
DTEND;TZID=America/New_York:20170407T061500
DTSTAMP:20260405T130718
CREATED:20170106T135342Z
LAST-MODIFIED:20170106T135343Z
UID:5431-1491542100-1491545700@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up Event – Iron Strength
DESCRIPTION:Friday April 7\n5:15 am to 6:15 am \nGet your strength the old fashioned way pumping iron! Gail Mckenzie will get you in great strength with form technique and motivation. All fitness levels welcome to get your strength on. \nRiseVT Show Up events are free\, local exercise classes. At each class a $25 gift card\, a RiseVT yoga mat and various other Rise swag will be given as door prizes. Some classes have limited space\, so be sure to get there early. \nLocation: Duke’s Fitness Center\nQuestions? Contact Jessica Frost via email at jfrost@nmcinc.org\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-event-iron-strength/
LOCATION:Duke’s Fitness Center\, 18 Swanton Road\, St. Albans\, VT\, 05478\, United States
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
GEO:44.8262278;-73.0809853
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Duke’s Fitness Center 18 Swanton Road St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=18 Swanton Road:geo:-73.0809853,44.8262278
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170409T110000
DTEND;TZID=America/New_York:20170409T120000
DTSTAMP:20260405T130718
CREATED:20170106T140007Z
LAST-MODIFIED:20170106T140007Z
UID:5433-1491735600-1491739200@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up Event – RAW: Functional Training
DESCRIPTION:Sunday\, April 9\n11:00 am to 12:00 pm \nCome and try out RAW at RAW Strength & Fitness LLC. This is a functional training class\, so you will build strength that will also help you function safely and strongly in the rest of your life. It is also progression based\, so you can work at any level. All abilities welcome. \nRiseVT  Show Up events are free\, local exercise classes. At each class a $25 gift card\, a RiseVT yoga mat and various other Rise swag will be given as door prizes. Some classes have limited space\, so be sure to get there early.  \nLocation: RAW Strength and Fitness\nQuestions? Contact Jessica Frost via email at jfrost@nmcinc.org\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-up-event-raw-functional-training/
LOCATION:RAW Strength and Fitness\, 248 North Main Street\, St. Albans\, VT\, 05478\, United States
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
GEO:44.822593;-73.081695
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=RAW Strength and Fitness 248 North Main Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=248 North Main Street:geo:-73.081695,44.822593
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170410T173000
DTEND;TZID=America/New_York:20170410T183000
DTSTAMP:20260405T130718
CREATED:20170117T124425Z
LAST-MODIFIED:20170117T124657Z
UID:5466-1491845400-1491849000@www.northwesternmedicalcenter.org
SUMMARY:An Overview of the Role Water Can Play in Managing Fibromyalgia and Chronic Pain
DESCRIPTION:Northwestern Physical Therapy Teams up with Northwestern Pain Clinic and Branon’s Pool to Present This Program.  \nJoin us at Branon’s Pool with Northwestern Physical Therapy’s Katie Guerino\, PT and Northwestern Pain Clinic’s Dr. Ryan Herrington as they provide an overview of fibromyalgia and chronic pain: When to see a doctor\, self-management techniques and an overview of the role the water can play in managing chronic pain conditions. Attendees will have the opportunity to get in the pool for an exercise program demonstration and will be given a coupon for a reduced rate at Branon’s Pool for two months! Please bring a towel and swimwear. \nLocation: Branon’s Pool\nPre-Registration Encouraged: Please call Sarah Nielsen at (802)524-8427 to sign up.\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/an-overview-of-the-role-water-can-play-in-managing-fibromyalgia-and-chronic-pain/
LOCATION:Branon’s Pool\, 248 North Main St.\, St. Albans\, VT\, 05478\, United States
GEO:44.822593;-73.081695
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Branon’s Pool 248 North Main St. St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=248 North Main St.:geo:-73.081695,44.822593
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170418T120000
DTEND;TZID=America/New_York:20170418T133000
DTSTAMP:20260405T130718
CREATED:20170104T134439Z
LAST-MODIFIED:20170104T134439Z
UID:5378-1492516800-1492522200@www.northwesternmedicalcenter.org
SUMMARY:Breastfeeding and You
DESCRIPTION:Tuesday\, April 18 \nWelcome to the Department of Health’s FREE Breastfeeding Prep Class for you\, family members\, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan\, line up your support\, go over the basics\, ask questions and get real-life answers.  You can do it\, WIC can help!  \nLocation: Vermont Department of Health\, St. Albans District Office\, Federal Street\nPre-Registration Required: Call 524-7971 to register\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/breastfeeding-and-you-10/
LOCATION:Vermont Department of Health\, 27 Federal Street\, St. Albans\, 05478\, United States
GEO:44.8115547;-73.0855264
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vermont Department of Health 27 Federal Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=27 Federal Street:geo:-73.0855264,44.8115547
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170419T103000
DTEND;TZID=America/New_York:20170419T110000
DTSTAMP:20260405T130718
CREATED:20170302T131331Z
LAST-MODIFIED:20170327T140351Z
UID:5709-1492597800-1492599600@www.northwesternmedicalcenter.org
SUMMARY:Heart Healthy Classes
DESCRIPTION:These classes provide you with dietary and lifestyle recommendations for a healthier heart. Discussions include saturated fat\, sodium\, shopping and cooking tips along with guidelines for portion control and menu planning.   \nLocation: NMC Cardiac Rehab Gym\, Cobblestone Health Commons\nRegistration:  Call to register\, 524-8849\nFee:  Free
URL:https://www.northwesternmedicalcenter.org/event/heart-healthy-classes/2017-04-19/
LOCATION:NMC Cardiac Rehab Gym\, Upstairs\, Cobblestone Health Commons\, St. Albans\, 05478
GEO:44.804824;-73.0710174
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Cardiac Rehab Gym Upstairs Cobblestone Health Commons St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=Upstairs\, Cobblestone Health Commons:geo:-73.0710174,44.804824
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170420T153000
DTEND;TZID=America/New_York:20170420T200000
DTSTAMP:20260405T130718
CREATED:20170104T135137Z
LAST-MODIFIED:20170104T135137Z
UID:5380-1492702200-1492718400@www.northwesternmedicalcenter.org
SUMMARY:AARP Smart Driver Course
DESCRIPTION:Thursday\, April 20 \nThis 4 hour refresher course is open to all drivers 50 years and older. The curriculum addresses the normal physical changes brought on by the aging process\, how these changes can affect driving ability and then offers ways to compensate for those changes. The course also addresses changes in vehicles\, regulations and roads. Participants will also learn how to interact with other road users\, including truckers\, bikers\, pedestrians and distracted drivers.\nSpeaker: Doug Masson\, AARP instructor\nLocation: Northwestern Medical Center\, Green Mountain Room\nPre-Registration required: Call Doug @ 802-644-8310\nCourse fee: $15 for AARP members and $20 for non-members
URL:https://www.northwesternmedicalcenter.org/event/aarp-smart-driver-course-4/
LOCATION:NMC Green Mountain Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Green Mountain Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170503T100000
DTEND;TZID=America/New_York:20170503T110000
DTSTAMP:20260405T130718
CREATED:20170309T134612Z
LAST-MODIFIED:20170309T134612Z
UID:5718-1493805600-1493809200@www.northwesternmedicalcenter.org
SUMMARY:Successful Exercising with Joint Problems
DESCRIPTION:This class will cover how to exercise successfully when you have limited mobility from arthritis or other chronic conditions.  We will cover the impact of nutrition and give helpful hints for being successful with a program. Various exercises and modifications will be demonstrated.  Come prepared to participate\, if desired!  These fun and enjoyable workouts will help increase overall health and wellness\, while reducing pain and fatigue.  Join others with different backgrounds and fitness levels\, as we learn and practice together!  Instructor: Shannon Meehan\, CSCS Northwestern Orthopaedics.  \nLocation: NMC Conference Center\nRegistration:  Please call 524-8981\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/successful-exercising-joint-problems/
LOCATION:NMC\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC 133 Fairfield Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170504T180000
DTEND;TZID=America/New_York:20170504T200000
DTSTAMP:20260405T130718
CREATED:20170210T154826Z
LAST-MODIFIED:20170314T103454Z
UID:5596-1493920800-1493928000@www.northwesternmedicalcenter.org
SUMMARY:Lyme Disease and Tick Borne Illnesses – Awareness and Prevention
DESCRIPTION:This presentation by Bradley Tompkins\, Vermont Department of Health Infectious Disease Epidemiologist & Program Chief\, and Ellen Read\, RN\, will cover the basics of Lyme Disease\, other tick-borne illnesses\, and prevention education. Vermont has the second highest incidence of Lyme disease per capita in the USA. Living in Vermont means loving the outdoors\, whether it is gardening\, hiking\, golfing\, playing in the back yard\, or camping. All of these activities and more put everyone at risk of getting bitten by an infected tick. Education\, awareness\, and prevention are important for all Vermonters! \nSpeakers: Bradley Tompkins\, VT Dept. of Health Infectious Disease Epidemiologist & Program Chief and Ellen Read\, RN\nLocation: Northwestern Medical Center\, Green Mountain Room\nCall 524-1217 to sign up or email Faith DuBois at fdubois@nmcinc.org\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/lyme-disease-and-tick-borne-illnesses-what-you-need-to-know-2/
LOCATION:NMC Green Mountain Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Green Mountain Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170505T123000
DTEND;TZID=America/New_York:20170505T150000
DTSTAMP:20260405T130718
CREATED:20170214T115345Z
LAST-MODIFIED:20170414T152751Z
UID:5610-1493987400-1493996400@www.northwesternmedicalcenter.org
SUMMARY:Healthier Living with Chronic Pain
DESCRIPTION:Fridays\, May 5 to June 9\n12:30 to 3:00 pm \nAre you or someone you know living with chronic pain? This program is for people living with chronic pain for more than 3-6 months. It offers techniques to deal with problems such as frustration\, fatigue\, isolation\, and poor sleep\, exercises to improve strength\, flexibility\, and endurance – and instructions on how to pace yourself between activity and rest and tips for talking with your family\, friends\, and health care professionals about pain.  \nLocation: Enosburg Emergency Services Building\nFee: Free\nPre-registration Required: Call Deb at 524-1031 to register or email drobertson@nmcinc.org
URL:https://www.northwesternmedicalcenter.org/event/healthier-living-chronic-pain/2017-05-05/
LOCATION:Enosburgh Emergency Services Building\, 83 Sampsonville Road \, Enosburg Falls\, VT\, 05450\, United States
ORGANIZER;CN="Deborah Robertson%2C RN%2C BSN%2C CDE":MAILTO:drobertson@nmcinc.org
GEO:44.914897;-72.79568
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Enosburgh Emergency Services Building 83 Sampsonville Road  Enosburg Falls VT 05450 United States;X-APPLE-RADIUS=500;X-TITLE=83 Sampsonville Road:geo:-72.79568,44.914897
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170507T083000
DTEND;TZID=America/New_York:20170507T103000
DTSTAMP:20260405T130718
CREATED:20170119T194459Z
LAST-MODIFIED:20170119T194459Z
UID:5476-1494145800-1494153000@www.northwesternmedicalcenter.org
SUMMARY:18th Annual Peoples Trust Company Run for Jim
DESCRIPTION:8:30 am Kid’s Fun Run\n9:30 am Run & 5K Walk \nThis is a 5k run/walk for adults and also children’s races “On the Track”. The Run for Jim was established in memory of Jimmy Bashaw who died at the age of 45 from brain cancer. Jimmy was a teacher and longtime girls’ basketball coach at Bellows Free Academy of St. Albans. Friends and family wanted to remember him by continuing his kind and charitable ways by helping others in their time of need. Proceeds are used to aid residents of Franklin and Grand Isle counties with expenses related to cancer and catastrophic illnesses. 100% of proceeds are distributed through the Jim Bashaw Cancer and Catastrophic Illness Fund at Northwestern Medical Center. \nLocation:  Collins Perley Sports & Fitness Center\nRegistration:  www.runforjimbashaw.com\nFee:  $30 adult race\, $10 children’s races
URL:https://www.northwesternmedicalcenter.org/event/18th-annual-peoples-trust-company-run-for-jim/
LOCATION:Collins Perley Sports and Fitness Center\, 890 Fairfax Road \, St. Albans\, \, VT\, 05478\, United States
GEO:44.7940851;-73.0755674
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Collins Perley Sports and Fitness Center 890 Fairfax Road  St. Albans  VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=890 Fairfax Road:geo:-73.0755674,44.7940851
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170509T100000
DTEND;TZID=America/New_York:20170509T113000
DTSTAMP:20260405T130718
CREATED:20161209T135313Z
LAST-MODIFIED:20170413T105856Z
UID:5103-1494324000-1494329400@www.northwesternmedicalcenter.org
SUMMARY:Parkinson’s Support Group
DESCRIPTION:Second Tuesday of Each Month\n10:00 to 11:30 am \nThis group is open to those with Parkinson’s and their caregivers including family and loved ones. The monthly meetings can provide an open forum to share experience with others who are coping with Parkinson’s disease\, gaining education and support. The meetings will be held in the conference room next to the library on the first floor of the Pillsbury Senior Community at 3 Harborview Drive\, St. Albans. There is wheelchair accessibility. This month: Ginny Milkey Cove\, Senior Medicare Patrol\, Program Staff (Community of Vermont Elder).
URL:https://www.northwesternmedicalcenter.org/event/parkinsons-support-group-2017-05-09/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170510T171500
DTEND;TZID=America/New_York:20170510T181500
DTSTAMP:20260405T130718
CREATED:20170309T140139Z
LAST-MODIFIED:20170309T140139Z
UID:5721-1494436500-1494440100@www.northwesternmedicalcenter.org
SUMMARY:Successful Exercising with Joint Problems
DESCRIPTION:This class will cover how to exercise successfully when you have limited mobility from arthritis or other chronic conditions.  We will cover the impact of nutrition and give helpful hints for being successful with a program. Various exercises and modifications will be demonstrated.  Come prepared to participate\, if desired!  These fun and enjoyable workouts will help increase overall health and wellness\, while reducing pain and fatigue.  Join others with different backgrounds and fitness levels\, as we learn and practice together!  Instructor: Shannon Meehan\, CSCS Northwestern Orthopaedics.  \nLocation: NMC Conference Center\nRegistration:  Please call 524-8981\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/successful-exercising-joint-problems-3/
LOCATION:NMC\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC 133 Fairfield Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170519T100000
DTEND;TZID=America/New_York:20170519T111500
DTSTAMP:20260405T130718
CREATED:20170117T132207Z
LAST-MODIFIED:20170117T132207Z
UID:5468-1495188000-1495192500@www.northwesternmedicalcenter.org
SUMMARY:Movement for Parkinson’s Disease
DESCRIPTION:Movement for Parkinson’s Disease is being offered for people with Parkinson’s (wheelchair-bound as well as able to stand participants)\, their care partners and/or others interested in participating. The dance class is designed to engage participant’s minds and bodies through many styles of dance while exploring stretching\, muscle strengthening\, postural stability\, and rhythm through instruction and energizing music. The class is offered in a relaxed social environment that emphasizes enjoyment\, fun\, and creativity\, with an eye towards connecting with the community. No dance experience required.  No charge\, donation appreciated to cover transportation costs for instructor. \nLocation: Homestead at Pillsbury Manor\nRegistration/Info: (802)881-9673 or email saramcm28@gmail.com (Sarah) or patrica_rugg18@comcast.net  (Patty Rugg)\nFee: Free
URL:https://www.northwesternmedicalcenter.org/event/movement-for-parkinsons-disease-2/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
END:VCALENDAR