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DTSTART;TZID=America/New_York:20190107T171500
DTEND;TZID=America/New_York:20190107T181500
DTSTAMP:20260404T193923
CREATED:20181204T171109Z
LAST-MODIFIED:20190107T150921Z
UID:9397-1546881300-1546884900@www.northwesternmedicalcenter.org
SUMMARY:Tai Chi 5:15-6:15pm
DESCRIPTION:Fee: $40 monthly \nTai Chi is a form of gentle\, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This program is open to all ages but class size is limited to 12. Pre-Registration Required: Please sign up online or contact 524-8485 for more information.
URL:https://www.northwesternmedicalcenter.org/event/tai-chi-515-615pm/2019-01-07/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190107T170000
DTEND;TZID=America/New_York:20190107T180000
DTSTAMP:20260404T193923
CREATED:20181206T190809Z
LAST-MODIFIED:20181206T193354Z
UID:9494-1546880400-1546884000@www.northwesternmedicalcenter.org
SUMMARY:CHIP - Complete Health Improvement Program
DESCRIPTION:The Complete Health Improvement Program (CHIP) has been shown to reduce the risk of chronic disease. This class meets Monday and Thursday\, 5-6pm for 9-weeks and focuses on improving dietary choices\, exercise and stress management. Each class includes both education and group discussion\, led by a Registered Dietitian and under the supervision of Lifestyle Medicine Medical Director\, Dr. Elisabeth Fontaine. Payment is due at or before first session. \nFEE: $444 – Cost may be covered by some health insurances; we will work with your insurance company regarding payment options. Please call 524-1227. \nInstructor: Lindsay Hoar\, RD and Dr. Elisabeth Fontaine \nPlease RSVP below\, class size is limited to 12 participants. \n 
URL:https://www.northwesternmedicalcenter.org/event/chip-complete-health-improvement-program/2019-01-07/
LOCATION:NMC Franklin Room\, 133 Fairfield St.\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/10/CHIP.jpg
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Franklin Room 133 Fairfield St. St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield St.:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190107T160000
DTEND;TZID=America/New_York:20190107T170000
DTSTAMP:20260404T193923
CREATED:20181204T163703Z
LAST-MODIFIED:20190107T133909Z
UID:9379-1546876800-1546880400@www.northwesternmedicalcenter.org
SUMMARY:Tai Chi 4:00pm to 5:00pm
DESCRIPTION:Fee: $40 monthly \nTai Chi is a form of gentle\, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This program is open to all ages but class size is limited to 12. Pre-Registration Required: Please sign up online or contact 524-8485 for more information.
URL:https://www.northwesternmedicalcenter.org/event/tai-chi-400pm-to-500pm/2019-01-07/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181211T120000
DTEND;TZID=America/New_York:20181211T133000
DTSTAMP:20260404T193923
CREATED:20180424T115646Z
LAST-MODIFIED:20180424T115646Z
UID:8186-1544529600-1544535000@www.northwesternmedicalcenter.org
SUMMARY:Breastfeeding and You
DESCRIPTION:Location: Vermont Department of Health\, St. Albans District Office\, Federal Street\nRegistration: Please call 524-7971 \nWelcome to the Department of Health’s FREE Breastfeeding Prep Class for you\, family members\, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan\, line up your support\, go over the basics\, ask questions and get real-life answers. You can do it\, WIC can help!
URL:https://www.northwesternmedicalcenter.org/event/breastfeeding-and-you-30/
LOCATION:Vermont Department of Health\, 27 Federal Street\, St. Albans\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2015/12/feet.jpg
GEO:44.8115547;-73.0855264
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vermont Department of Health 27 Federal Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=27 Federal Street:geo:-73.0855264,44.8115547
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181211T100000
DTEND;TZID=America/New_York:20181211T113000
DTSTAMP:20260404T193923
CREATED:20181127T122457Z
LAST-MODIFIED:20181127T123433Z
UID:9290-1544522400-1544527800@www.northwesternmedicalcenter.org
SUMMARY:St Albans Parkinson’s Support Group
DESCRIPTION:Pre-Registration Not Required: Contact Info – Pat (802) 524-5520 \nFree \nThe group is open to those with the disease\, their caregivers including family and loved ones as well as those wanting to learn about this disease. The fall\, winter and summer monthly meetings can provide an open forum to share experiences with others who are coping with the illness\, gain education and support as well as provide recommendations for dealing with the day-to-day care.   Participants can learn from each other\, meet new people\, have discussions\, and listen to presentations. The meetings will be held in the conference room next to the library on the first floor of the Pillsbury Senior Community at 3 Harborview Drive\, St. Albans. There is wheelchair accessibility. A Reading on THE NATIVITY; Nate Yandow\, soloist/guitarist\, Arlene Jarvis   – Soprano soloist\, Verne Colburn – pianist/accompanist
URL:https://www.northwesternmedicalcenter.org/event/parkinsons-support-group-13/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181210T170000
DTEND;TZID=America/New_York:20181210T180000
DTSTAMP:20260404T193923
CREATED:20181126T131259Z
LAST-MODIFIED:20181126T131259Z
UID:9250-1544461200-1544464800@www.northwesternmedicalcenter.org
SUMMARY:Info Session - Complete Health Improvement Program
DESCRIPTION:Join us for refreshments and learn about the\nevidence-based Complete Health Improvement Program.  \nThe CHIP Program begins in January 2109!
URL:https://www.northwesternmedicalcenter.org/event/info-session-complete-health-improvement-program/2018-12-10/
LOCATION:NMC Franklin Room\, 133 Fairfield St.\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=application/pdf:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/11/CHIP-info-session.pdf
GEO:44.807652;-73.072328
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181208T090000
DTEND;TZID=America/New_York:20181208T100000
DTSTAMP:20260404T193923
CREATED:20180928T131238Z
LAST-MODIFIED:20180928T131238Z
UID:8901-1544259600-1544263200@www.northwesternmedicalcenter.org
SUMMARY:Walk With a Doc
DESCRIPTION:Location: Missisquoi Wildlife Refuge\, Swanton \nFree \nJoin local healthcare providers for this FREE\, fun\, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Dr. Toby Sadkin of St. Albans Primary Care will be leading this walk (TOPIC: TBD)
URL:https://www.northwesternmedicalcenter.org/event/walk-with-a-doc-14/
LOCATION:Missisquoi Wildlife Refuge\, 29 Tabor Road\, Swanton\, Vermont\, 05488\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181207T100000
DTEND;TZID=America/New_York:20181207T110000
DTSTAMP:20260404T193923
CREATED:20181127T121117Z
LAST-MODIFIED:20181128T125413Z
UID:9286-1544176800-1544180400@www.northwesternmedicalcenter.org
SUMMARY:Movement for Parkinson's
DESCRIPTION:Registration/Info: (802) 881-9673 or email saramcm28@gmail.com (Sarah) or patrica_rugg18@comcast.net (Patty Rugg)\nFree \nMovement for Parkinson’s Disease is being offered for people with Parkinson’s (wheel chair bound as well as able to stand participants)\, their care partners and/or others interested in participating. The dance class is designed to engage participants’ minds and bodies through many styles of dance\, while exploring stretching\, muscle strengthening\, postural stability\, and rhythm through instruction and energizing music. The class is offered in a relaxed social environment that emphasizes enjoyment\, fun and creativity\, with an eye towards connecting with the community. No Dance experience required. No fees charged but a donation is always appreciated to cover transportation costs for the instructor.
URL:https://www.northwesternmedicalcenter.org/event/dance-for-parkinsons/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181203T143000
DTEND;TZID=America/New_York:20181203T160000
DTSTAMP:20260404T193923
CREATED:20181012T133117Z
LAST-MODIFIED:20181108T123935Z
UID:8969-1543847400-1543852800@www.northwesternmedicalcenter.org
SUMMARY:Carb Counting made easy using a digital food scale
DESCRIPTION:For those living with diabetes\, carb counting can seem overwhelming. Learn how to use a digital nutrition food scale to make carb counting easier. All who attend will receive a digital food scale. \nCost: $40 due at the class \nClass size is limited to 10\, please RSVP Below
URL:https://www.northwesternmedicalcenter.org/event/carb-counting-made-easy-using-a-digital-food-scale/
LOCATION:NMC Green Mountain Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Green Mountain Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181129T173000
DTEND;TZID=America/New_York:20181129T190000
DTSTAMP:20260404T193923
CREATED:20181012T133013Z
LAST-MODIFIED:20181105T140900Z
UID:8967-1543512600-1543518000@www.northwesternmedicalcenter.org
SUMMARY:Maintain\, Don’t Gain this Holiday Season
DESCRIPTION:With balance and moderation you can enjoy the holiday season. This class will provide participants with tips\, tricks and ideas to help maintain your weight throughout the holiday season. Light meal will be provided. \nPlease RSVP online via the NMC Wellness Calendar or call 524-8485 so that we can best plan for this event. Payment will be collected on the day of the class. \nCost: $15 \nClass size is limited to 40
URL:https://www.northwesternmedicalcenter.org/event/green-mountain-room-nmc-main-campus-st-albans/
LOCATION:NMC Green Mountain Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Green Mountain Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181120T080000
DTEND;TZID=America/New_York:20181120T150000
DTSTAMP:20260404T193923
CREATED:20181120T162334Z
LAST-MODIFIED:20181120T162334Z
UID:9124-1542700800-1542726000@www.northwesternmedicalcenter.org
SUMMARY:Cancer Exercise Sessions
DESCRIPTION:This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits\, participants move on to a free\, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with others can be fun and supportive\, especially in the comfortable atmosphere of the rehab gym in the Cobblestone Building. \nAfter the eight week free open gym program\, participants can choose to continue their workouts at the gym for a monthly fee of $40. \nYou can start the program at any time\, and use the gym when it is convenient for you. Simply call our Physical Therapy team to get started and find out what hours the gym is open.
URL:https://www.northwesternmedicalcenter.org/event/cancer-exercise-sessions/2018-11-20/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
CATEGORIES:Wellness programs
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181116T100000
DTEND;TZID=America/New_York:20181116T110000
DTSTAMP:20260404T193923
CREATED:20180912T165408Z
LAST-MODIFIED:20180912T165834Z
UID:8813-1542362400-1542366000@www.northwesternmedicalcenter.org
SUMMARY:Movement for Parkinson’s Disease
DESCRIPTION:Registration/Info: (802) 881-9673 or email saramcm28@gmail.com (Sarah) or patrica_rugg18@comcast.net (Patty Rugg)\nFree \nOffered for people with Parkinson’s disease and their care partners\, this dance class is designed to engage participants’ minds and bodies through many styles of dance\, while exploring stretching\, muscle strengthening\, postural stability\, and rhythm through instruction and energizing music. The class is offered in a relaxed social environment that emphasizes enjoyment\, fun and creativity\, with an eye towards connecting with the community. No dance experience required. No charge\, donation appreciated.
URL:https://www.northwesternmedicalcenter.org/event/movement-for-parkinsons-disease-3/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181114T180000
DTEND;TZID=America/New_York:20181114T193000
DTSTAMP:20260404T193923
CREATED:20180424T115250Z
LAST-MODIFIED:20180424T115250Z
UID:8185-1542218400-1542223800@www.northwesternmedicalcenter.org
SUMMARY:Breastfeeding and You
DESCRIPTION:Location: NMC\, Family Birth Center Conference Room\nRegistration: Please call 524-7971  \nWelcome to the Department of Health’s FREE Breastfeeding Prep Class for you\, family members\, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan\, line up your support\, go over the basics\, ask questions and get real-life answers. You can do it\, WIC can help!
URL:https://www.northwesternmedicalcenter.org/event/breastfeeding-and-you-29/
LOCATION:NMC Birthing Center\, 133 Fairfield St.\, St. Albans\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2015/12/feet.jpg
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Birthing Center 133 Fairfield St. St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield St.:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181114T173000
DTEND;TZID=America/New_York:20181114T183000
DTSTAMP:20260404T193923
CREATED:20180813T193120Z
LAST-MODIFIED:20181015T142239Z
UID:8739-1542216600-1542220200@www.northwesternmedicalcenter.org
SUMMARY:Improving Balance in the Pool
DESCRIPTION:Would you like to learn how the exercising in the water can help to improve your balance? There are many ways!! We can teach you how to safely work to improve your balance in the pool. Join NMC PTs to learn more! Pre-Registration Required: Contact Brittany at 524-8477 or blapan@nmcinc.org to register or for more information. Class size is limited to 25.
URL:https://www.northwesternmedicalcenter.org/event/improving-balance-in-the-pool/
LOCATION:Branon’s Pool\, 248 North Main St.\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/01/Pool-Therapy.jpg
GEO:44.822593;-73.081695
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Branon’s Pool 248 North Main St. St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=248 North Main St.:geo:-73.081695,44.822593
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181113T180000
DTEND;TZID=America/New_York:20181113T190000
DTSTAMP:20260404T193923
CREATED:20181023T111809Z
LAST-MODIFIED:20181102T115049Z
UID:9010-1542132000-1542135600@www.northwesternmedicalcenter.org
SUMMARY:Hear! Hear!
DESCRIPTION:An info session on how our hearing works and how to protect against hearing loss \nHear from Audiologist Stephanie Maloney\, Au.D. of Northwestern Ear\, Nose Throat about how the system hearing works in our bodies\, and what can go wrong with our ability to hear. We will discuss how to protect your hearing and even get to experience what it sounds like to suffer from hearing loss. Learn about hearing tests and how to communicate with a loved one with hearing loss. Bring your own questions for discussion! Light refreshments will be served and we’ll have a special door prize raffle. \nRSVP below
URL:https://www.northwesternmedicalcenter.org/event/hear-hear/
LOCATION:NMC Green Mountain Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Green Mountain Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181113T133000
DTEND;TZID=America/New_York:20181113T143000
DTSTAMP:20260404T193923
CREATED:20181102T124426Z
LAST-MODIFIED:20181102T124426Z
UID:9046-1542115800-1542119400@www.northwesternmedicalcenter.org
SUMMARY:Fall Prevention and Balance
DESCRIPTION:RSVP online\, walk-ins are welcome! Questions? Call 524-8485. \nLearn how to prevent falls and reduce the risk of falling at home or anywhere. Physical Therapists from the Northwestern Orthopaedics and Rehabilitation Center team can help identify whether you are at risk of falling using standardized balance screenings. Physical therapy can help improve your balance and lessen your risk – come learn more about these preventive measures!
URL:https://www.northwesternmedicalcenter.org/event/fall-prevention-and-balance-2/
LOCATION:NMC Green Mountain Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Green Mountain Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181113T100000
DTEND;TZID=America/New_York:20181113T113000
DTSTAMP:20260404T193923
CREATED:20181015T124609Z
LAST-MODIFIED:20181015T124609Z
UID:8976-1542103200-1542108600@www.northwesternmedicalcenter.org
SUMMARY:Parkinson’s Support Group
DESCRIPTION:The group is open to those with the disease\, their caregivers including family and loved ones as well as those wanting to learn about this disease. The fall\, winter and summer monthly meetings can provide an open forum to share experiences with others who are coping with the illness\, gain education and support as well as provide recommendations for dealing with the day-to-day care.   Participants can learn from each other\, meet new people\, have discussions\, and listen to presentations. The meetings will be held in the conference room next to the library on the first floor of the Pillsbury Senior Community at 3 Harborview Drive\, St. Albans. There is wheelchair accessibility. \nLocation: Pillsbury Senior Community \nPre-Registration Not Required: Contact Info – Pat (802) 524-5520 \nFree
URL:https://www.northwesternmedicalcenter.org/event/parkinsons-support-group-12/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181112T183000
DTEND;TZID=America/New_York:20181112T193000
DTSTAMP:20260404T193923
CREATED:20181102T124227Z
LAST-MODIFIED:20181102T124227Z
UID:9043-1542047400-1542051000@www.northwesternmedicalcenter.org
SUMMARY:Fall Prevention and Balance
DESCRIPTION:RSVP online\, walk-ins are welcome! Questions? Call 524-8485. \nLearn how to prevent falls and reduce the risk of falling at home or anywhere. Physical Therapists from the Northwestern Orthopaedics and Rehabilitation Center team can help identify whether you are at risk of falling using standardized balance screenings. Physical therapy can help improve your balance and lessen your risk – come learn more about these preventive measures!
URL:https://www.northwesternmedicalcenter.org/event/fall-prevention-and-balance/
LOCATION:NMC Georgia Physical Therapy\, 927 Ethan Allen Highway\, Milton\, VT\, 05468\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181110T090000
DTEND;TZID=America/New_York:20181110T100000
DTSTAMP:20260404T193923
CREATED:20180928T130945Z
LAST-MODIFIED:20180928T130945Z
UID:8900-1541840400-1541844000@www.northwesternmedicalcenter.org
SUMMARY:Walk With a Doc
DESCRIPTION:Location: Hard’ack\, St. Albans \nFree \nJoin local healthcare providers for this FREE\, fun\, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Lucas Carter\, PA of Northwestern Urgent Care will be leading this walk with a topic of FLU! Prevention and Care Tips
URL:https://www.northwesternmedicalcenter.org/event/walk-with-a-doc-13/
LOCATION:Hard’ack\, Congress Street & Fisher Pond Road\, St. Albans\, Vermont\, 05478\, United States
GEO:44.8123223;-73.0647469
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hard’ack Congress Street & Fisher Pond Road St. Albans Vermont 05478 United States;X-APPLE-RADIUS=500;X-TITLE=Congress Street & Fisher Pond Road:geo:-73.0647469,44.8123223
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181106T170000
DTEND;TZID=America/New_York:20181106T180000
DTSTAMP:20260404T193923
CREATED:20180921T112353Z
LAST-MODIFIED:20181107T120614Z
UID:8856-1541523600-1541527200@www.northwesternmedicalcenter.org
SUMMARY:Fighting Gravity with Exercise
DESCRIPTION:Are you having difficulty getting on and off the floor? Can you stand on one foot? Are you having to sit to get dressed? Come join Amy 1x a week for 3 weeks to establish the right exercises for you to perform at home.  Amy has been a Physical Therapist for over 26 years  and  will focus on improving your flexibility\, strength\, posture and balance to maximize your independent functional mobility.  All ages to benefit from this information. Fighting gravity early is the key to maintaining your independence!!!! \nThis class is free but limited to the first 15 participants. Please sign up online below to reserve your spot. \n 
URL:https://www.northwesternmedicalcenter.org/event/fighting-gravity-with-exercise/2018-11-06/
LOCATION:NMC Enosburg Physical Therapy\, 44 Center Street \, Enosburg Falls\, 05450\, United States
GEO:44.905472;-72.813118
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Enosburg Physical Therapy 44 Center Street  Enosburg Falls 05450 United States;X-APPLE-RADIUS=500;X-TITLE=44 Center Street:geo:-72.813118,44.905472
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181024T183000
DTEND;TZID=America/New_York:20181024T213000
DTSTAMP:20260404T193923
CREATED:20181022T124214Z
LAST-MODIFIED:20181022T124343Z
UID:9003-1540405800-1540416600@www.northwesternmedicalcenter.org
SUMMARY:Cardiac Capers 2018
DESCRIPTION:Join us for this year’s Cardiac Capers Musical Variety Show\, taking place four nights this October 24-27. The show features all local talent in hilarious skits\, songs and dance numbers – an experience not to be missed. The doors open at 6:30 pm and the show starts at 7:30 p.m. Tickets cost $10 for Wednesday night’s performance and $12 for all other shows. Tickets can be purchased at several community locations including NMC’s Gift Gallery.
URL:https://www.northwesternmedicalcenter.org/event/cardiac-capers-2018/2018-10-24/
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/10/Cardiac-Capers-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181023T171500
DTEND;TZID=America/New_York:20181023T181500
DTSTAMP:20260404T193923
CREATED:20180913T150610Z
LAST-MODIFIED:20181102T120424Z
UID:8816-1540314900-1540318500@www.northwesternmedicalcenter.org
SUMMARY:Therapeutic Yoga
DESCRIPTION:Certified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a 6 week series of yoga postures\, poses and breathing techniques designed to ease the stress\, anxiety and discomfort associated with pain. Yoga can assist in enhancing our mind-body connection.   No previous yoga experience is necessary. \nFee: $60.00 – pay in full online or by check at 1st class to reserve your spot \nClass Size limited to: 12 people
URL:https://www.northwesternmedicalcenter.org/event/therapeutic-yoga/2018-10-23/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2016/12/yoga-warrior.jpg
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181022T090000
DTEND;TZID=America/New_York:20181022T150000
DTSTAMP:20260404T193923
CREATED:20180809T112120Z
LAST-MODIFIED:20180809T112120Z
UID:8728-1540198800-1540220400@www.northwesternmedicalcenter.org
SUMMARY:Emotional Wellness: Wellness Recovery Action Plan (WRAP®)
DESCRIPTION:The WRAP® workshop is a 24-hour long program\, offered over several weeks and is designed for people struggling with mental health challenges and caregivers for those people. If you are struggling with a mental health problem – such as depression or anxiety – you are not alone.
URL:https://www.northwesternmedicalcenter.org/event/emotional-wellness-wellness-recovery-action-plan-wrap-2/2018-10-22/
LOCATION:St. Albans Primary Care\, 9 Crest Road #9\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=application/pdf:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/08/emotional-wellness.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181019T100000
DTEND;TZID=America/New_York:20181019T110000
DTSTAMP:20260404T193923
CREATED:20180912T165504Z
LAST-MODIFIED:20180912T170958Z
UID:8814-1539943200-1539946800@www.northwesternmedicalcenter.org
SUMMARY:Movement for Parkinson’s Disease
DESCRIPTION:Registration/Info: (802) 881-9673 or email saramcm28@gmail.com (Sarah) or patrica_rugg18@comcast.net (Patty Rugg)\nFree \nOffered for people with Parkinson’s disease and their care partners\, this dance class is designed to engage participants’ minds and bodies through many styles of dance\, while exploring stretching\, muscle strengthening\, postural stability\, and rhythm through instruction and energizing music. The class is offered in a relaxed social environment that emphasizes enjoyment\, fun and creativity\, with an eye towards connecting with the community. No dance experience required. No charge\, donation appreciated.
URL:https://www.northwesternmedicalcenter.org/event/movement-for-parkinsons-disease-4/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181017T173000
DTEND;TZID=America/New_York:20181017T193000
DTSTAMP:20260404T193923
CREATED:20180911T123924Z
LAST-MODIFIED:20180911T123924Z
UID:8805-1539797400-1539804600@www.northwesternmedicalcenter.org
SUMMARY:Cooking Adventures
DESCRIPTION:Participants will taste-test seasonal fruits and vegetables\, learn about storing\, preserving and sourcing local food\, and will prepare cabbage and squash in three various ways. Class size is limited\, please call 524-7970 or email healthyrootsvt@gmail.com to register.
URL:https://www.northwesternmedicalcenter.org/event/cooking-adventures-3/
LOCATION:Northwest Technical Center\, St. Albans\, Vermont\, 05478\, United States
ATTACH;FMTTYPE=application/pdf:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/09/Cooking-Adventures-Poster-2.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181017T173000
DTEND;TZID=America/New_York:20181017T183000
DTSTAMP:20260404T193923
CREATED:20180813T194231Z
LAST-MODIFIED:20181003T153712Z
UID:8743-1539797400-1539801000@www.northwesternmedicalcenter.org
SUMMARY:Aquatic Exercise for Arthritic Conditions (for new attendees)
DESCRIPTION:Do you have arthritis and have a hard time exercising because of pain in your joints? Come learn about the amazing benefits of aquatic exercise to help ease your pain! We will discuss these benefits and then perform guided exercises with NMC PTs to head you in the right direction! \nPlease register ONLINE using the link below. Contact Brittany at 524-8477 or blapan@nmcinc.org for help with online registration or for more information. \nThis class is for people who have not attended this class in the past. Limited to 45 attendees
URL:https://www.northwesternmedicalcenter.org/event/aquatic-exercise-for-arthritic-conditions-for-new-attendees/
LOCATION:Branon’s Pool\, 248 North Main St.\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/01/Pool-Therapy.jpg
GEO:44.822593;-73.081695
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Branon’s Pool 248 North Main St. St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=248 North Main St.:geo:-73.081695,44.822593
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181015T170000
DTEND;TZID=America/New_York:20181015T180000
DTSTAMP:20260404T193923
CREATED:20181002T110235Z
LAST-MODIFIED:20181126T130729Z
UID:8918-1539622800-1539626400@www.northwesternmedicalcenter.org
SUMMARY:Complete Health Improvement Program (CHIP)
DESCRIPTION:Class size is limited to 12 \nFee: $444 for the 9 week program \nThe Complete Health Improvement Program (CHIP)\, is a 9-week lifestyle enrichment program that has been shown to reduce the risk of chronic disease through improving dietary choices\, exercise and stress management. Each class includes both education and group discussion\, led by a Registered Dietitian and under the supervision of Lifestyle Medicine Medical Director\, Dr. Elisabeth Fontaine. Payment is due at or before first session. Cost may be covered by some health insurances; we will work with your insurance company regarding payment options.
URL:https://www.northwesternmedicalcenter.org/event/complete-health-improvement-program-chip/2018-10-15/
LOCATION:NMC\, 133 Fairfield Street\, St. Albans\, VT\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC 133 Fairfield Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181013T090000
DTEND;TZID=America/New_York:20181013T100000
DTSTAMP:20260404T193923
CREATED:20180928T130805Z
LAST-MODIFIED:20180928T130805Z
UID:8899-1539421200-1539424800@www.northwesternmedicalcenter.org
SUMMARY:Walk With a Doc
DESCRIPTION:Location: 100 Acre Wood\, Fairfax \nFree \nJoin local healthcare providers for this FREE\, fun\, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Dr. Elisabeth Fontaine of Northwestern Lifestyle Medicine will be leading this walk with a topic of: Staying Active all Winter.
URL:https://www.northwesternmedicalcenter.org/event/walk-with-a-doc-12/
LOCATION:100 Acre Woods\, 2572 Main Street\, Fairfax\, VT\, 05454\, United States
GEO:44.7603054;-73.0639545
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=100 Acre Woods 2572 Main Street Fairfax VT 05454 United States;X-APPLE-RADIUS=500;X-TITLE=2572 Main Street:geo:-73.0639545,44.7603054
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181011T120000
DTEND;TZID=America/New_York:20181011T133000
DTSTAMP:20260404T193923
CREATED:20180424T115006Z
LAST-MODIFIED:20180424T115006Z
UID:8184-1539259200-1539264600@www.northwesternmedicalcenter.org
SUMMARY:Breastfeeding and You
DESCRIPTION:Location: Vermont Department of Health\, St. Albans District Office\, Federal Street\nRegistration: Please call 524-7971 \nWelcome to the Department of Health’s FREE Breastfeeding Prep Class for you\, family members\, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan\, line up your support\, go over the basics\, ask questions and get real-life answers. You can do it\, WIC can help!
URL:https://www.northwesternmedicalcenter.org/event/breastfeeding-and-you-28/
LOCATION:Vermont Department of Health\, 27 Federal Street\, St. Albans\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2015/12/feet.jpg
GEO:44.8115547;-73.0855264
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vermont Department of Health 27 Federal Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=27 Federal Street:geo:-73.0855264,44.8115547
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181006T110000
DTEND;TZID=America/New_York:20181006T120000
DTSTAMP:20260404T193923
CREATED:20180927T182433Z
LAST-MODIFIED:20181005T171913Z
UID:8894-1538823600-1538827200@www.northwesternmedicalcenter.org
SUMMARY:Spooky Snack/Story Hour
DESCRIPTION:Location: NMC Green Mountain Conference Room \nPre-Registration Required: Limited to 20 participants\, Please use the online portal below to hold your spot \nFee: $5/child \nNorthwestern Lifestyle Medicine invites you and your family to a fun\, healthy Halloween event! Learn how to make a spooky\, healthy snack and join us for a Halloween themed story. Class size is limited to 20. Cost $5/child. Will include snack\, healthy family fall recipes\, and each child will bring home a miniature pumpkin. This class is led by our Registered Dietitians. \n  \n 
URL:https://www.northwesternmedicalcenter.org/event/spooky-snack-story-hour/
LOCATION:NMC Green Mountain Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/09/spooky.jpg
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Green Mountain Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
END:VCALENDAR