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X-WR-CALDESC:Events for Northwestern Medical Center
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DTSTART:20170312T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180112T181500
DTEND;TZID=America/New_York:20180112T191500
DTSTAMP:20260507T120854
CREATED:20171219T162313Z
LAST-MODIFIED:20171219T162313Z
UID:7676-1515780900-1515784500@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up Event - Yoga
DESCRIPTION:Instructor: Amanda Hoss\nLocation: Islands in the Sun Senior Center\nFree \nBeginner and first time friendly yoga. Gentle stretches and movements linked to breath. Stretch\, strengthen and relax. Bring your mat or props if you have them.\nRiseVT Show Ups are free\, local exercise classes\, outdoor activities\, and other movement events in our community. Each show up is the opportunity to try something new\, in a judgement free zone\, surrounded by community members\, and friends.  You might even walk away with some RiseVT swag. Just bring a smile and a can do attitude. Our full list of events is now live on our website!
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-event-yoga/
LOCATION:Islands in the Sun Community Center\, Alburgh\, VT\, 05440\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2017/12/RiseVT-Logo.jpg
GEO:44.9509478;-73.2673631
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180113T083000
DTEND;TZID=America/New_York:20180113T093000
DTSTAMP:20260507T120854
CREATED:20171219T164044Z
LAST-MODIFIED:20171222T161123Z
UID:7678-1515832200-1515835800@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up Event – Zumba
DESCRIPTION:Instructor: Barbara Bluto\nLocation: Alburgh Legion\nFree \nJoin in on the fun with this dance-inspired workout set to great music to boost your health and mood.  \nRiseVT Show Ups are free\, local exercise classes\, outdoor activities\, and other movement events in our community. Each show up is the opportunity to try something new\, in a judgement free zone\, surrounded by community members\, and friends.  You might even walk away with some RiseVT swag. Just bring a smile and a can do attitude. Our full list of events is now live on our website!
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-event-zumba/
LOCATION:Alburgh Legion\, 35 North Main Street\, Alburgh\, VT\, 05440\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2017/12/RiseVT-Logo.jpg
GEO:44.981812;-73.2980379
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Alburgh Legion 35 North Main Street Alburgh VT 05440 United States;X-APPLE-RADIUS=500;X-TITLE=35 North Main Street:geo:-73.2980379,44.981812
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180115T130000
DTEND;TZID=America/New_York:20180115T143000
DTSTAMP:20260507T120854
CREATED:20171219T164519Z
LAST-MODIFIED:20171222T161336Z
UID:7680-1516021200-1516026600@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up Event – Public Skate
DESCRIPTION:Location: Highgate Arena\nFree	 \nCome out for an afternoon of skating! Bring your own skates can or skates will be available to borrow. \nRiseVT Show Ups are free\, local exercise classes\, outdoor activities\, and other movement events in our community. Each show up is the opportunity to try something new\, in a judgement free zone\, surrounded by community members\, and friends.  You might even walk away with some RiseVT swag. Just bring a smile and a can do attitude. Our full list of events is now live on our website!
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-event-public-skate/
LOCATION:Highgate Recreation Facility\, 243 Gore Road\, Highgate Center\, VT\, 05459\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2017/12/RiseVT-Logo.jpg
GEO:44.942382;-73.042484
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Highgate Recreation Facility 243 Gore Road Highgate Center VT 05459 United States;X-APPLE-RADIUS=500;X-TITLE=243 Gore Road:geo:-73.042484,44.942382
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180118T173000
DTEND;TZID=America/New_York:20180118T183000
DTSTAMP:20260507T120854
CREATED:20171219T165046Z
LAST-MODIFIED:20171222T161438Z
UID:7682-1516296600-1516300200@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up Event – Labyrinth
DESCRIPTION:Free \nCome walk the labyrinth and learn the mindful benefits of this ancient meditative practice. \nRiseVT Show Ups are free\, local exercise classes\, outdoor activities\, and other movement events in our community. Each show up is the opportunity to try something new\, in a judgement free zone\, surrounded by community members\, and friends.  You might even walk away with some RiseVT swag. Just bring a smile and a can do attitude. Our full list of events is now live on our website!
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-event-labyrinth/
LOCATION:Swanton Municipal Complex\, 120 First Street\, Swanton\, VT\, 05488\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2017/12/RiseVT-Logo.jpg
GEO:44.9205518;-73.1130607
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Swanton Municipal Complex 120 First Street Swanton VT 05488 United States;X-APPLE-RADIUS=500;X-TITLE=120 First Street:geo:-73.1130607,44.9205518
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180119T100000
DTEND;TZID=America/New_York:20180119T110000
DTSTAMP:20260507T120854
CREATED:20171106T151259Z
LAST-MODIFIED:20171106T181559Z
UID:7182-1516356000-1516359600@www.northwesternmedicalcenter.org
SUMMARY:Movement for Parkinson’s Disease
DESCRIPTION:Location: Homestead at Pillsbury Manor\nRegistration/Info: (802) 881-9673 or email saramcm28@gmail.com (Sarah) or patrica_rugg18@comcast.net  (Patty Rugg)\nFree \nOffered for people with Parkinson’s disease and their care partners\, this dance class is designed to engage participants’ minds and bodies through many styles of dance\, while exploring stretching\, muscle strengthening\, postural stability\, and rhythm through instruction and energizing music. The class is offered in a relaxed social environment that emphasizes enjoyment\, fun and creativity\, with an eye towards connecting with the community. No dance experience required. No charge\, donation appreciated.
URL:https://www.northwesternmedicalcenter.org/event/movement-parkinsons-disease-7/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180120T090000
DTEND;TZID=America/New_York:20180120T110000
DTSTAMP:20260507T120854
CREATED:20171222T155110Z
LAST-MODIFIED:20171222T160832Z
UID:7699-1516438800-1516446000@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up Event – Open Gym
DESCRIPTION:Bring the kids to open gym at city hall! Different play equipment will be rotated throughout the program. You may find Tunnels\, Hula Hoops\, Big Blue Blocks\, Bounce House\, Parachute or Hop Balls. Open gym is supervised by Recreation Staff members\, however parents must stay with child\, no drop offs 🙂 \nRiseVT Show Ups are free\, local exercise classes\, outdoor activities\, and other movement events in our community. Each show up is the opportunity to try something new\, in a judgement free zone\, surrounded by community members\, and friends.  You might even walk away with some RiseVT swag. Just bring a smile and a can do attitude. Our full list of events is now live on our website!
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-event-open-gym/
LOCATION:St. Albans City Hall\, 100 North Main Street\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2017/12/RiseVT-Logo.jpg
GEO:44.8133503;-73.0835748
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Albans City Hall 100 North Main Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=100 North Main Street:geo:-73.0835748,44.8133503
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180120T100000
DTEND;TZID=America/New_York:20180120T110000
DTSTAMP:20260507T120854
CREATED:20171222T160628Z
LAST-MODIFIED:20171222T164220Z
UID:7701-1516442400-1516446000@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up Event – Cross Country Skiing
DESCRIPTION:Leader: Ellen Stanley  \nCross country skiing on the Rail Trail in collaboration with the Rail Trail Council.  Bring your own skis.  Alternate date 2/3/18 at 10am. \nRiseVT Show Ups are free\, local exercise classes\, outdoor activities\, and other movement events in our community. Each show up is the opportunity to try something new\, in a judgement free zone\, surrounded by community members\, and friends.  You might even walk away with some RiseVT swag. Just bring a smile and a can do attitude. Our full list of events is now live on our website!
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-event-cross-country-skiing/
LOCATION:Enosburgh Opera House\, 123 Depot Street\, Enosburgh Falls\, VT\, 05488\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2017/12/RiseVT-Logo.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
GEO:44.9085053;-72.8036839
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Enosburgh Opera House 123 Depot Street Enosburgh Falls VT 05488 United States;X-APPLE-RADIUS=500;X-TITLE=123 Depot Street:geo:-72.8036839,44.9085053
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180121T120000
DTEND;TZID=America/New_York:20180121T133000
DTSTAMP:20260507T120854
CREATED:20171222T161904Z
LAST-MODIFIED:20171222T164405Z
UID:7705-1516536000-1516541400@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up Event – Ski/Snowshoe/Hike the 100 Acre Woods
DESCRIPTION:Leader: Mike Cain \nMeet at 2757 Main Street in Fairfax for a guided hike/showshoe/backcountry ski. We will also look for signs of wildlife with the possibility of tracking animals in the woods. If you need snowshoes\, check out your local library. RiseVT gave every library in Franklin County 6-8 pairs in varying sizes. Participants should hydrate well because the body works harder in cold conditions. \nRiseVT Show Ups are free\, local exercise classes\, outdoor activities\, and other movement events in our community. Each show up is the opportunity to try something new\, in a judgement free zone\, surrounded by community members\, and friends.  You might even walk away with some RiseVT swag. Just bring a smile and a can do attitude. Our full list of events is now live on our website!
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-event-ski-snowshoe-hike-100-acre-woods/
LOCATION:100 Acre Woods\, 2572 Main Street\, Fairfax\, VT\, 05454\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2017/12/RiseVT-Logo.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
GEO:44.7603054;-73.0639545
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=100 Acre Woods 2572 Main Street Fairfax VT 05454 United States;X-APPLE-RADIUS=500;X-TITLE=2572 Main Street:geo:-73.0639545,44.7603054
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180122T181500
DTEND;TZID=America/New_York:20180122T191500
DTSTAMP:20260507T120854
CREATED:20171222T163737Z
LAST-MODIFIED:20171222T164026Z
UID:7707-1516644900-1516648500@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up Event – STRONG by Zumba
DESCRIPTION:Instructor: Jan Sweet\nBring a water bottle\, mat for floor work\, sweat towel. \nRiseVT Show Ups are free\, local exercise classes\, outdoor activities\, and other movement events in our community. Each show up is the opportunity to try something new\, in a judgement free zone\, surrounded by community members\, and friends.  You might even walk away with some RiseVT swag. Just bring a smile and a can do attitude. Our full list of events is now live on our website!
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-event-strong-zumba/
LOCATION:Abenaki Tribal Headquarters Community Room\, 100 Grand Avenue\, Swanton\, VT\, 05488\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2017/12/RiseVT-Logo.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
GEO:44.9141109;-73.1168212
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Abenaki Tribal Headquarters Community Room 100 Grand Avenue Swanton VT 05488 United States;X-APPLE-RADIUS=500;X-TITLE=100 Grand Avenue:geo:-73.1168212,44.9141109
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180124T103000
DTEND;TZID=America/New_York:20180124T230000
DTSTAMP:20260507T120854
CREATED:20171016T153149Z
LAST-MODIFIED:20171016T153949Z
UID:6913-1516789800-1516834800@www.northwesternmedicalcenter.org
SUMMARY:Heart Healthy Classes
DESCRIPTION:Location: Cobblestone Health Commons Cardiac Rehab Gym\nRegistration: Please call 524-8849 	 \nThis heart healthy nutrition class discusses nutrition and meal planning guidelines to promote behavioral change for weight\, cholesterol and blood pressure management.
URL:https://www.northwesternmedicalcenter.org/event/heart-healthy-classes-4/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2016/10/bowl-of-berries-1.jpeg
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180124T110000
DTEND;TZID=America/New_York:20180124T160000
DTSTAMP:20260507T120854
CREATED:20180110T144600Z
LAST-MODIFIED:20180110T144739Z
UID:7775-1516791600-1516809600@www.northwesternmedicalcenter.org
SUMMARY:Blood Drive
DESCRIPTION:Northwestern Medical Center and the American Red Cross are hosting an upcoming blood drive. \nPlease join our lifesaving mission and schedule an appointment today! \nDrive Details:\nSite: Northwestern Medical Center\nAddress: 133 Fairfield Street\, Saint Albans\, VT\, 05478\nRoom Name: Green Mountain Room\nDate: Wed Jan 24\, 2018\nTime: 11:00 AM – 04:00 PM\nCoordinator Name: Erin Ward\nCoordinator Phone Number: 8025241280\nClick here to make an appointment \nThe need for blood is constant and only volunteer donors can fulfill that need for patients in our community. Nationwide\, someone needs a unit of blood every 2 to 3 seconds and most of us will need blood in our lifetime. \nThank you for supporting the American Red Cross blood program! \nAmerican Red Cross Blood Services – 431 18th St. NW\, Washington\, DC\, 20006
URL:https://www.northwesternmedicalcenter.org/event/blood-drive/
LOCATION:NMC Green Mountain Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/01/blood-drive.jpg
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Green Mountain Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180130T173000
DTEND;TZID=America/New_York:20180130T183000
DTSTAMP:20260507T120854
CREATED:20171222T165654Z
LAST-MODIFIED:20171222T165747Z
UID:7711-1517333400-1517337000@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up Event – Nerf Games
DESCRIPTION:Leaders: Staff from St. Albans Recreation Department \nThe Nerf Games Program is designed for young players to be able to participate in a fun team building environment with specific objectives to build skills such as strategic thinking\, respect\, honesty\, relationship building\, helping\, sharing\, etc in a fun game environment. All players are encouraged to bring their own Nerf Blasters as long as they fall into the category of ʺDART Blasterʺ. Only the ones that shoot foam darts as they are also the softest. Please bring safety glasses\, if you have them. \nRiseVT Show Ups are free\, local exercise classes\, outdoor activities\, and other movement events in our community. Each show up is the opportunity to try something new\, in a judgement free zone\, surrounded by community members\, and friends.  You might even walk away with some RiseVT swag. Just bring a smile and a can do attitude. Our full list of events is now live on our website!
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-event-nerf-games/
LOCATION:St. Albans City Hall\, 100 North Main Street\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2017/12/RiseVT-Logo.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
GEO:44.8133503;-73.0835748
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Albans City Hall 100 North Main Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=100 North Main Street:geo:-73.0835748,44.8133503
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180130T180000
DTEND;TZID=America/New_York:20180130T190000
DTSTAMP:20260507T120854
CREATED:20171011T104612Z
LAST-MODIFIED:20171011T112741Z
UID:6824-1517335200-1517338800@www.northwesternmedicalcenter.org
SUMMARY:Alzheimer’s Support Group
DESCRIPTION:Location: Northwestern Medical Center Franklin Room\nPre-Registration Not Required\nFree \nThis group is for those with Alzheimer’s and their caregivers\, family members\, and friends. For more information\, contact the Alzheimer’s Association at 1(800)272-3900.
URL:https://www.northwesternmedicalcenter.org/event/alzheimers-support-group-2/2018-01-30/
LOCATION:NMC Franklin Room\, 133 Fairfield St.\, St. Albans\, VT\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Franklin Room 133 Fairfield St. St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield St.:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180201T170000
DTEND;TZID=America/New_York:20180201T180000
DTSTAMP:20260507T120855
CREATED:20180112T123736Z
LAST-MODIFIED:20180112T123736Z
UID:7785-1517504400-1517508000@www.northwesternmedicalcenter.org
SUMMARY:Vermont Quit Partners Fresh Start Tobacco Cessation Class
DESCRIPTION:Location: Swanton Public Library\nPre-Registration Required: To sign up for a session call Chari @ 524-8480\nFree \nJoin others for this 4-session series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days\, mastering obstacles; and staying quit and enjoying it forever. As a Vermont resident\, you can get free patches\, gum and lozenges.
URL:https://www.northwesternmedicalcenter.org/event/vermont-quit-partners-fresh-start-tobacco-cessation-class-5/2018-02-01/
LOCATION:Swanton Public Library\, 1 First Street\, Swanton\, VT\, 05488\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2016/11/Smoking-Cessation.jpg
GEO:44.9182656;-73.1244265
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Swanton Public Library 1 First Street Swanton VT 05488 United States;X-APPLE-RADIUS=500;X-TITLE=1 First Street:geo:-73.1244265,44.9182656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180202T174500
DTEND;TZID=America/New_York:20180202T184500
DTSTAMP:20260507T120855
CREATED:20171229T165834Z
LAST-MODIFIED:20171229T170026Z
UID:7726-1517593500-1517597100@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Family Yoga
DESCRIPTION:Instructor: RiseVT Wellness Specialist\, Jessica Frost  \nCome out and get moving at Family Yoga Night! This class is appropriate for any family. We will have fun practicing poses\, trying out breathing techniques and playing lots of games to teach you and your family yoga poses that you can do together.
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-family-yoga/
LOCATION:St. Albans City Hall\, 100 North Main Street\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2017/12/RiseVT-Logo.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
GEO:44.8133503;-73.0835748
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Albans City Hall 100 North Main Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=100 North Main Street:geo:-73.0835748,44.8133503
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180207T173000
DTEND;TZID=America/New_York:20180207T183000
DTSTAMP:20260507T120855
CREATED:20180109T181623Z
LAST-MODIFIED:20180109T181623Z
UID:7763-1518024600-1518028200@www.northwesternmedicalcenter.org
SUMMARY:Intro to Aquatic Exercise
DESCRIPTION:Have you ever wondered if exercising in the water is right for you? Join NMC’s aquatic physical therapists to learn about benefits of exercising in the water. Try basic exercises and learn how to progress exercises over time with use of aquatic equipment\, etc. Attend this 60 minute session and earn a coupon for discounted membership to Branon’s Pools.  \nLocation: Branon’s Pool\nRegistration: Please call Faith DuBois at 524-1217 or email fdubois@nmcinc.org  to sign up.
URL:https://www.northwesternmedicalcenter.org/event/intro-aquatic-exercise/
LOCATION:Branon’s Pool\, 248 North Main St.\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/01/Pool-Therapy.jpg
GEO:44.822593;-73.081695
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Branon’s Pool 248 North Main St. St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=248 North Main St.:geo:-73.081695,44.822593
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180209T120000
DTEND;TZID=America/New_York:20180209T133000
DTSTAMP:20260507T120855
CREATED:20171010T124447Z
LAST-MODIFIED:20171010T124447Z
UID:6823-1518177600-1518183000@www.northwesternmedicalcenter.org
SUMMARY:Breastfeeding and You
DESCRIPTION:Location: Vermont Department of Health\, St. Albans District Office\, Federal Street\nRegistration: Please call 524-7971  \nWelcome to the Department of Health’s FREE Breastfeeding Prep Class for you\, family members\, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan\, line up your support\, go over the basics\, ask questions and get real-life answers. You can do it\, WIC can help!
URL:https://www.northwesternmedicalcenter.org/event/breastfeeding-and-you-20/
LOCATION:Vermont Department of Health\, 27 Federal Street\, St. Albans\, 05478\, United States
GEO:44.8115547;-73.0855264
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vermont Department of Health 27 Federal Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=27 Federal Street:geo:-73.0855264,44.8115547
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180210T090000
DTEND;TZID=America/New_York:20180210T120000
DTSTAMP:20260507T120855
CREATED:20171114T131017Z
LAST-MODIFIED:20171114T174600Z
UID:7272-1518253200-1518264000@www.northwesternmedicalcenter.org
SUMMARY:Healthy Hearts on the Move
DESCRIPTION:Join us for the 6th Annual Healthy Hearts on the Move! This free and family-friendly event is not to be missed. You’ll find free health screenings\, education on cardiovascular health\, fitness demos\, free massages and more. We’re once again partnering with Northwestern Counseling and Support Services to offer great family activities like active play and yoga for kids\, a bouncy house\, and face painting. Come get moving with us!
URL:https://www.northwesternmedicalcenter.org/event/healthy-hearts-move/
LOCATION:St. Albans City School
CATEGORIES:Community events,Hospital events,Wellness programs
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2017/11/20417-122.jpg
ORGANIZER;CN="Kate Laddison":MAILTO:kladdison@nmcinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180210T093000
DTEND;TZID=America/New_York:20180210T113000
DTSTAMP:20260507T120855
CREATED:20171229T172351Z
LAST-MODIFIED:20171229T172446Z
UID:7727-1518255000-1518262200@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Snowshoe the Round Pond Natural Area
DESCRIPTION:Instructor: Guy Maguire\, South Hero Land Trust Program Director \nAll-ages\, easy (approximately 1 mile) and scenic snowshoe (or hike if no snow) on the trails in the Round Pond Natural Area led by South Hero Land Trust. Bring your own snowshoes; we may have some to lend if you want to try it – contact us to check availability.
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-snowshoe-round-pond-natural-area/
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2017/12/RiseVT-Logo.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180210T100000
DTEND;TZID=America/New_York:20180210T110000
DTSTAMP:20260507T120855
CREATED:20171229T173028Z
LAST-MODIFIED:20171229T173202Z
UID:7728-1518256800-1518260400@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Snowshoe on the Brownway River Trail
DESCRIPTION:Instructor: Steve Wadsworth \nSnowshoe on the Brownway River Trail in collaboration with Enosburgh Community Recreation Committee. Snowshoes available at the Enosburgh Library. We can hike the trail if no snow.
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-snowshoe-brownway-river-trail/
LOCATION:Enosburgh Falls Elementary School\, 303 Dickenson Avenue\, Enosburgh\, VT\, 05450\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2017/12/RiseVT-Logo.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
GEO:44.904316;-72.801033
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Enosburgh Falls Elementary School 303 Dickenson Avenue Enosburgh VT 05450 United States;X-APPLE-RADIUS=500;X-TITLE=303 Dickenson Avenue:geo:-72.801033,44.904316
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180211T173000
DTEND;TZID=America/New_York:20180211T183000
DTSTAMP:20260507T120855
CREATED:20171229T174046Z
LAST-MODIFIED:20171229T174046Z
UID:7731-1518370200-1518373800@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Fusion Fitness
DESCRIPTION:Instructor: Karen Bourdeau \nRotating formats! H.I.I.T. cardio\, strength\, core\, dance party (easy to follow hit tracks)\, STRONG®\, POUND®\, Pilates\, Yoga\, Tubing\, Gliding and more! Class choice will be posted in advance\, never know what mix you will get but it will always be fun\, pumping music\, and taught to ALL LEVELS!
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-fusion-fitness/
LOCATION:Missisquoi Valley Union Middle/High School\, 175 Thunderbird Drive\, Swanton\, VT\, 05488\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2017/12/RiseVT-Logo.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
GEO:44.927863;-73.1018239
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Missisquoi Valley Union Middle/High School 175 Thunderbird Drive Swanton VT 05488 United States;X-APPLE-RADIUS=500;X-TITLE=175 Thunderbird Drive:geo:-73.1018239,44.927863
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180213T100000
DTEND;TZID=America/New_York:20180213T113000
DTSTAMP:20260507T120855
CREATED:20171218T184331Z
LAST-MODIFIED:20180118T202023Z
UID:7663-1518516000-1518521400@www.northwesternmedicalcenter.org
SUMMARY:Parkinson’s Support Group
DESCRIPTION:Location: Pillsbury Senior Community\nPre-Registration Not Required:  Contact Info – Pat (802) 524-5520\, Judy (815) 895-2312\nFree \nThis group is open to those with Parkinson’s and their caregivers including family and loved ones. The monthly meetings can provide an open forum to share experience with others who are coping with Parkinson’s disease\, gaining education and support. The meetings will be held in the conference room next to the library on the first floor of the Pillsbury Senior Community at 3 Harborview Drive\, St. Albans. There is wheelchair accessibility. (This month: Massage therapist\, Dawn Boudreau\, explains how muscles work together)
URL:https://www.northwesternmedicalcenter.org/event/parkinsons-support-group-6/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180213T100000
DTEND;TZID=America/New_York:20180213T120000
DTSTAMP:20260507T120855
CREATED:20171129T124246Z
LAST-MODIFIED:20171129T124246Z
UID:7526-1518516000-1518523200@www.northwesternmedicalcenter.org
SUMMARY:Diabetes and You
DESCRIPTION:Location: NMC Cobblestone Building\, Suite 202\nPre-Registration Required:  Contact Deborah Robertson at 524-1031\nFee: NMC will bill your insurance for the course fee. Scholarships available. No one will be turned away for lack of ability to pay.  \nJoin us at this self-management educational series for people with diabetes and their families\, proven to help people improve control of this disease. Learn how to keep diabetes from controlling your life and improve your blood sugar control to feel better and delay or prevent complications.
URL:https://www.northwesternmedicalcenter.org/event/diabetes-and-you-13/2018-02-13/
LOCATION:NMC Cobblestone Bldg\, Suite 202\, 260 Crest Rd.\, Suite 202\, St. Albans\, 05478\, United States
ORGANIZER;CN="Deborah Robertson%2C RN%2C BSN%2C CDE":MAILTO:drobertson@nmcinc.org
GEO:44.809498;-73.071355
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Cobblestone Bldg Suite 202 260 Crest Rd. Suite 202 St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=260 Crest Rd.\, Suite 202:geo:-73.071355,44.809498
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180214T100000
DTEND;TZID=America/New_York:20180214T110000
DTSTAMP:20260507T120855
CREATED:20171229T174636Z
LAST-MODIFIED:20171229T174636Z
UID:7733-1518602400-1518606000@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Tiny Tots Gym and Fun
DESCRIPTION:Instructor: Ila Sewall of GymKids Academy\, Inc.  \nThis fun new program brings the best of playgroup and gym class together for a great time! The focus of the program is on social and locomotor skills\, both important for the age group. We’ll start the hour with guided activities and lessons\, where your child can learn and practice social skills such as lining up\, following directions and taking turns. They’ll have fun learning mat and dance skills.
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-tiny-tots-gym-fun/
LOCATION:St. Albans City Hall\, 100 North Main Street\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2017/12/RiseVT-Logo.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
GEO:44.8133503;-73.0835748
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Albans City Hall 100 North Main Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=100 North Main Street:geo:-73.0835748,44.8133503
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180216T100000
DTEND;TZID=America/New_York:20180216T110000
DTSTAMP:20260507T120855
CREATED:20171106T152806Z
LAST-MODIFIED:20171106T181708Z
UID:7186-1518775200-1518778800@www.northwesternmedicalcenter.org
SUMMARY:Movement for Parkinson’s Disease
DESCRIPTION:Location: Homestead at Pillsbury Manor\nRegistration/Info: (802) 881-9673 or email saramcm28@gmail.com (Sarah) or patrica_rugg18@comcast.net  (Patty Rugg)\nFree \nOffered for people with Parkinson’s disease and their care partners\, this dance class is designed to engage participants’ minds and bodies through many styles of dance\, while exploring stretching\, muscle strengthening\, postural stability\, and rhythm through instruction and energizing music. The class is offered in a relaxed social environment that emphasizes enjoyment\, fun and creativity\, with an eye towards connecting with the community. No dance experience required. No charge\, donation appreciated.
URL:https://www.northwesternmedicalcenter.org/event/movement-parkinsons-disease-8/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180218T110000
DTEND;TZID=America/New_York:20180218T120000
DTSTAMP:20260507T120855
CREATED:20171229T175432Z
LAST-MODIFIED:20171229T180701Z
UID:7734-1518951600-1518955200@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Winter Wonderland Nature Walk
DESCRIPTION:Instructor: Bridget Butler\, The Bird Diva  \nJoin naturalist & Bird Diva Bridget Butler for a lively nature walk and some game play! We’ll explore the trails at Hard’ack solving mysteries in the snow\, mimicking animals in winter\, and getting in touch with our inner nature artist. Each family will receive a Winter Adventure Hunt to take home! Please dress for the weather. Children must be accompanied by an adult.
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-winter-wonderland-nature-walk/
LOCATION:Hard’ack\, Congress Street & Fisher Pond Road\, St. Albans\, Vermont\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2017/12/RiseVT-Logo.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
GEO:44.8123223;-73.0647469
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hard’ack Congress Street & Fisher Pond Road St. Albans Vermont 05478 United States;X-APPLE-RADIUS=500;X-TITLE=Congress Street & Fisher Pond Road:geo:-73.0647469,44.8123223
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180219T090000
DTEND;TZID=America/New_York:20180219T150000
DTSTAMP:20260507T120855
CREATED:20171218T141941Z
LAST-MODIFIED:20171218T152032Z
UID:7654-1519030800-1519052400@www.northwesternmedicalcenter.org
SUMMARY:Emotional Wellness: Wellness Recovery Action Plan (WRAP®)
DESCRIPTION:Location: NMC Conference Room Center\, Franklin Room\nRegistration: Contact Deana Chase (802)370-5626\nFree  \nThe WRAP® workshop is a 24-hour long program\, offered over several weeks and is designed for people struggling with mental health challenges and caregivers for those people. If you are struggling with a mental health problem – such as depression or anxiety – you are not alone.
URL:https://www.northwesternmedicalcenter.org/event/emotional-wellness-wellness-recovery-action-plan-wrap/2018-02-19/
LOCATION:NMC Franklin Room\, 133 Fairfield St.\, St. Albans\, VT\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Franklin Room 133 Fairfield St. St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield St.:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180224T090000
DTEND;TZID=America/New_York:20180224T100000
DTSTAMP:20260507T120855
CREATED:20171229T180252Z
LAST-MODIFIED:20171229T180252Z
UID:7736-1519462800-1519466400@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - STRONG by Zumba
DESCRIPTION:Instructor: Amanda Hoss \nSTRONG® by Zumba combines body weight\, muscle conditioning\, cardio and plyometric training moves synced to original music designed to match each move. Bring water\, a towel for sweat and fitness gloves if you have them.
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-strong-zumba/
LOCATION:North Hero Elementary School\, 6441 US-2\, North Hero\, Vermont\, 05474\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2017/12/RiseVT-Logo.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
GEO:44.8506814;-73.2633819
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=North Hero Elementary School 6441 US-2 North Hero Vermont 05474 United States;X-APPLE-RADIUS=500;X-TITLE=6441 US-2:geo:-73.2633819,44.8506814
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180228T100000
DTEND;TZID=America/New_York:20180228T110000
DTSTAMP:20260507T120855
CREATED:20180103T191737Z
LAST-MODIFIED:20180103T191737Z
UID:7751-1519812000-1519815600@www.northwesternmedicalcenter.org
SUMMARY:RiseVT Show Up - Family Yoga
DESCRIPTION:Instructor: Mary Tryhorne \nIn this easy going Family Yoga class parents and children will explore various yoga poses (asanas)\, practice acro yoga and partner poses\, learn feel good assists\, and close with a relaxation exercise. The focus of this class will be connecting with ourselves and our family\, being playful\, and using the tools of yoga to fee joyful.
URL:https://www.northwesternmedicalcenter.org/event/risevt-show-family-yoga-2/
LOCATION:Montgomery Center for the Arts\, 2 Mountain Road\, Montgomery\, VT\, 05471\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2017/12/RiseVT-Logo.jpg
ORGANIZER;CN="RiseVT":MAILTO:info@risevt.com
GEO:44.8773732;-72.6077201
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Montgomery Center for the Arts 2 Mountain Road Montgomery VT 05471 United States;X-APPLE-RADIUS=500;X-TITLE=2 Mountain Road:geo:-72.6077201,44.8773732
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180307T173000
DTEND;TZID=America/New_York:20180307T183000
DTSTAMP:20260507T120855
CREATED:20180109T182015Z
LAST-MODIFIED:20180109T182015Z
UID:7765-1520443800-1520447400@www.northwesternmedicalcenter.org
SUMMARY:Ai Chi in the Pool to Treat Chronic Pain
DESCRIPTION:Join NMC aquatic physical therapists to learn about the benefits of aquatic exercise as a way to help manage chronic pain conditions.  Plan to get wet and try low impact stretching exercises as well as the relaxing benefits of Ai Chi.  Ai Chi is a simple water exercise and relaxation program consisting of deep breathing and slow\, broad movements of the arms\, legs\, and trunk.  Ai Chi takes advantage of the waters properties to foster range of motion\, challenge balance\, and facilitate core strength and stability.  Attend this 60min session and earn a coupon for a discounted membership to Branon’s Pools.\nLocation: Branon’s Pool\nRegistration: Please call Faith DuBois at 524-1217 or email fdubois@nmcinc.org  to sign up.
URL:https://www.northwesternmedicalcenter.org/event/ai-chi-pool-treat-chronic-pain/
LOCATION:Branon’s Pool\, 248 North Main St.\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/01/Pool-Therapy.jpg
GEO:44.822593;-73.081695
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Branon’s Pool 248 North Main St. St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=248 North Main St.:geo:-73.081695,44.822593
END:VEVENT
END:VCALENDAR