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DTSTART;TZID=America/New_York:20190212T100000
DTEND;TZID=America/New_York:20190212T113000
DTSTAMP:20260404T122726
CREATED:20181127T123217Z
LAST-MODIFIED:20181127T123530Z
UID:9292-1549965600-1549971000@www.northwesternmedicalcenter.org
SUMMARY:St Albans Parkinson's Support Group
DESCRIPTION:Pre-Registration Not Required: Contact Info – Pat (802) 524-5520 \nFree \nThe group is open to those with the disease\, their caregivers including family and loved ones as well as those wanting to learn about this disease. The fall\, winter and summer monthly meetings can provide an open forum to share experiences with others who are coping with the illness\, gain education and support as well as provide recommendations for dealing with the day-to-day care.   Participants can learn from each other\, meet new people\, have discussions\, and listen to presentations. The meetings will be held in the conference room next to the library on the first floor of the Pillsbury Senior Community at 3 Harborview Drive\, St. Albans. There is wheelchair accessibility.
URL:https://www.northwesternmedicalcenter.org/event/movement-for-parkinsons-support-group/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190209T090000
DTEND;TZID=America/New_York:20190209T120000
DTSTAMP:20260404T122726
CREATED:20181204T195100Z
LAST-MODIFIED:20181204T195100Z
UID:9410-1549702800-1549713600@www.northwesternmedicalcenter.org
SUMMARY:Healthy Hearts on the Move
DESCRIPTION:Join us for the 7th Annual Healthy Hearts on the Move! This free and family-friendly event is not to be missed. You’ll find free health screenings\, education on cardiovascular health\, fitness demos\, free massages and more. Once again\, we’re partnering with Northwestern Counseling and Support Services to offer great family activities like active play and yoga for kids\, a bouncy house\, and face painting. Come get moving with us!
URL:https://www.northwesternmedicalcenter.org/event/healthy-hearts-on-the-move-2/
LOCATION:St. Albans City School
CATEGORIES:Community events,Hospital events,Wellness programs
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/02/20417-122.jpg
ORGANIZER;CN="Kate Laddison":MAILTO:kladdison@nmcinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190205T173000
DTEND;TZID=America/New_York:20190205T183000
DTSTAMP:20260404T122726
CREATED:20181206T185251Z
LAST-MODIFIED:20181207T182641Z
UID:9491-1549387800-1549391400@www.northwesternmedicalcenter.org
SUMMARY:Eat Right for Heart Health
DESCRIPTION:February is Heart Health Month. Learn how to nourish your health with heart healthy foods. Leave with tips\, tricks and new recipes to pave the way to better health. Get your blood pressure checked while you’re here too. \nInstructor: Danielle Esenler\, Registered Dietitian \nThis event is FREE\, please RSVP below to hold your spot. For questions\, please call 524-1227.
URL:https://www.northwesternmedicalcenter.org/event/eat-right-for-heart-health/
LOCATION:NMC Green Mountain Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/12/eat-right-for-heart-health.jpg
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Green Mountain Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190205T173000
DTEND;TZID=America/New_York:20190205T181500
DTSTAMP:20260404T122726
CREATED:20190104T192118Z
LAST-MODIFIED:20190104T194756Z
UID:9686-1549387800-1549390500@www.northwesternmedicalcenter.org
SUMMARY:Northwestern Express Fitness Class
DESCRIPTION:Jump on board with a new exercise routine meeting twice weekly\, Tuesday and Thursday for 12-weeks. You’ll get a combination of strength\, cardiovascular training and flexibility as you move from station-to-station. \nYou may sign up for 8 weeks (February and March) ($80) or attend month-to-month ($40/month). \nInstructor: John Burke\, Certified Athletic Trainer \nPlease RSVP below to hold your spot. For questions call 524-1227. \n 
URL:https://www.northwesternmedicalcenter.org/event/northwestern-express-fitness-class-2/2019-02-05/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2017/07/sneakers2.jpg
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190205T171500
DTEND;TZID=America/New_York:20190205T181500
DTSTAMP:20260404T122726
CREATED:20181130T141826Z
LAST-MODIFIED:20181130T141826Z
UID:9351-1549386900-1549390500@www.northwesternmedicalcenter.org
SUMMARY:Therapeutic Yoga
DESCRIPTION:$40 per month \nClass Size limited to: 12 people \nCertified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a monthly series of yoga postures\, poses and breathing techniques designed to ease the stress\, anxiety and discomfort associated with pain. Yoga can assist in enhancing our mind-body connection.   No previous yoga experience is necessary.   If able please RSVP online below\, for questions or help contact 802-524-8485.
URL:https://www.northwesternmedicalcenter.org/event/therapeutic-yoga-2/2019-02-05/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2016/12/yoga-warrior.jpg
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190205T063000
DTEND;TZID=America/New_York:20190205T071500
DTSTAMP:20260404T122726
CREATED:20190104T214844Z
LAST-MODIFIED:20190104T215025Z
UID:9725-1549348200-1549350900@www.northwesternmedicalcenter.org
SUMMARY:Don't Weight Another Minute
DESCRIPTION:Not quite ready to start at the gym on your own? At the conclusion of this 12-week program\, you may choose to join a local gym\, continue your routine at home or re-enroll for another session. Ask about our online option for taking this class at home. \nInstructor: John Burke\, Certified Athletic Trainer \nYou may sign up for 8-weeks (February and March) for $80\, or attend month-to-month ($40/month).  \nPlease RSVP below to hold your spot. For questions\, call 524-1227. \n 
URL:https://www.northwesternmedicalcenter.org/event/dont-weight-another-minute-2/2019-02-05/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
ATTACH;FMTTYPE=image/png:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/12/Dont-Weight-Another-Minute.png
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190204T171500
DTEND;TZID=America/New_York:20190204T181500
DTSTAMP:20260404T122726
CREATED:20181204T171449Z
LAST-MODIFIED:20181211T125024Z
UID:9403-1549300500-1549304100@www.northwesternmedicalcenter.org
SUMMARY:Tai Chi 5:15-6:15pm
DESCRIPTION:Fee: $40 monthly \nTai Chi is a form of gentle\, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This program is open to all ages but class size is limited to 12. Pre-Registration Required: Please sign up online or contact 524-8485 for more information.
URL:https://www.northwesternmedicalcenter.org/event/tai-chi-515-615pm-2/2019-02-04/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190204T160000
DTEND;TZID=America/New_York:20190204T170000
DTSTAMP:20260404T122726
CREATED:20181204T164559Z
LAST-MODIFIED:20181211T124350Z
UID:9385-1549296000-1549299600@www.northwesternmedicalcenter.org
SUMMARY:Tai Chi 4:00-5:00pm
DESCRIPTION:Fee: $40 monthly \nTai Chi is a form of gentle\, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This program is open to all ages but class size is limited to 12. Pre-Registration Required: Please sign up online or contact 524-8485 for more information.
URL:https://www.northwesternmedicalcenter.org/event/tai-chi-400-500pm/2019-02-04/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190201T190000
DTEND;TZID=America/New_York:20190201T200000
DTSTAMP:20260404T122726
CREATED:20181207T132225Z
LAST-MODIFIED:20181207T141211Z
UID:9515-1549047600-1549051200@www.northwesternmedicalcenter.org
SUMMARY:In Good Taste
DESCRIPTION:Franklin County never tasted this good! Join us on Friday\, February 1\, 2019 at St. Albans City Hall. Sample culinary delights\, sweets\, wines\, brews and spirits in a local taste-and-sip event that shines a spotlight on Northwest Vermont’s farmers\, food artisans\, manufacturers\, growers and producers. Live music. Two tasting sessions. ID required for alcohol samples. \nRegistration/Info: Walk-up registration available on the night of the event as space permits. Under 6 free admission.
URL:https://www.northwesternmedicalcenter.org/event/in-good-taste-3/
LOCATION:St. Albans City Hall\, 100 North Main Street\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/12/DSC_2851.jpg
GEO:44.8133503;-73.0835748
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Albans City Hall 100 North Main Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=100 North Main Street:geo:-73.0835748,44.8133503
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190201T163000
DTEND;TZID=America/New_York:20190201T173000
DTSTAMP:20260404T122726
CREATED:20181207T132035Z
LAST-MODIFIED:20181207T141108Z
UID:9514-1549038600-1549042200@www.northwesternmedicalcenter.org
SUMMARY:In Good Taste
DESCRIPTION:Franklin County never tasted this good! Join us on Friday\, February 1\, 2019 at St. Albans City Hall. Sample culinary delights\, sweets\, wines\, brews and spirits in a local taste-and-sip event that shines a spotlight on Northwest Vermont’s farmers\, food artisans\, manufacturers\, growers and producers. Live music. Two tasting sessions. ID required for alcohol samples. \nRegistration/Info: Walk-up registration available on the night of the event as space permits. Under 6 free admission.
URL:https://www.northwesternmedicalcenter.org/event/in-good-taste-2/
LOCATION:St. Albans City Hall\, 100 North Main Street\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/12/DSC_2851.jpg
GEO:44.8133503;-73.0835748
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Albans City Hall 100 North Main Street St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=100 North Main Street:geo:-73.0835748,44.8133503
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190115T140000
DTEND;TZID=America/New_York:20190115T160000
DTSTAMP:20260404T122726
CREATED:20181207T160701Z
LAST-MODIFIED:20181207T160955Z
UID:9519-1547560800-1547568000@www.northwesternmedicalcenter.org
SUMMARY:Diabetes and You
DESCRIPTION:Join us at this self-management educational series for people with diabetes and their families\, proven to help people improve control of this disease. Learn how to keep diabetes from controlling your life and improve your blood sugar control to feel better and delay or prevent complications. \nLocation: Swanton Health Center Conference Room \nPre-registration is required. Contact Deborah Robertson at 802-524-1031 for more information\, or to sign up. \nNMC will bill your insurance for the course fee. Scholarships are available. No one will be turned away for lack of ability to pay.
URL:https://www.northwesternmedicalcenter.org/event/diabetes-and-you-19/2019-01-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190109T140000
DTEND;TZID=America/New_York:20190109T150000
DTSTAMP:20260404T122726
CREATED:20181206T184547Z
LAST-MODIFIED:20181221T183351Z
UID:9487-1547042400-1547046000@www.northwesternmedicalcenter.org
SUMMARY:Fresh Start - Tobacco Cessation Class
DESCRIPTION:Quitting can be tough\, but you don’t have to do it alone. The Fresh Start program can help you get the support you need to quit tobacco in a small group setting. This class meets each Wednesday in January from 2-3pm. \nThese classes are FREE. \nInstructor: Chasidy Benjamin\, Tobacco Treatment Specialist \nPlease RSVP below. For questions please call 524-1227
URL:https://www.northwesternmedicalcenter.org/event/fresh-start-tobacco-cessation-class/2019-01-09/
LOCATION:NMC Cobblestone Bldg\, Suite 202\, 260 Crest Rd.\, Suite 202\, St. Albans\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2016/11/Smoking-Cessation.jpg
GEO:44.809498;-73.071355
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Cobblestone Bldg Suite 202 260 Crest Rd. Suite 202 St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=260 Crest Rd.\, Suite 202:geo:-73.071355,44.809498
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190108T173000
DTEND;TZID=America/New_York:20190108T181500
DTSTAMP:20260404T122726
CREATED:20181206T182844Z
LAST-MODIFIED:20190104T194252Z
UID:9441-1546968600-1546971300@www.northwesternmedicalcenter.org
SUMMARY:Northwestern Express Fitness Class
DESCRIPTION:Jump on board with a new exercise routine meeting twice weekly\, Tuesday and Thursday for 12-weeks. You’ll get a combination of strength\, cardiovascular training and flexibility as you move from station-to-station. \nYou may sign up for 12-weeks ($120) or attend month-to-month ($40/month). \nInstructor: John Burke\, Certified Athletic Trainer \nPlease RSVP below to hold your spot. For questions call 524-1227.
URL:https://www.northwesternmedicalcenter.org/event/northwestern-express-fitness-class/2019-01-08/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2017/07/sneakers2.jpg
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190108T171500
DTEND;TZID=America/New_York:20190108T181500
DTSTAMP:20260404T122726
CREATED:20181119T135227Z
LAST-MODIFIED:20181224T135054Z
UID:9101-1546967700-1546971300@www.northwesternmedicalcenter.org
SUMMARY:Therapeutic Yoga
DESCRIPTION:$40 per month \nClass Size limited to: 12 people \nCertified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a monthly series of yoga postures\, poses and breathing techniques designed to ease the stress\, anxiety and discomfort associated with pain. Yoga can assist in enhancing our mind-body connection.   No previous yoga experience is necessary.   If able please RSVP online below\, for questions or help contact 802-524-8485.
URL:https://www.northwesternmedicalcenter.org/event/9101/2019-01-08/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2016/12/yoga-warrior.jpg
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190108T100000
DTEND;TZID=America/New_York:20190108T113000
DTSTAMP:20260404T122726
CREATED:20181127T123107Z
LAST-MODIFIED:20181127T123107Z
UID:9291-1546941600-1546947000@www.northwesternmedicalcenter.org
SUMMARY:St Albans Parkinson's Support Group
DESCRIPTION:Pre-Registration Not Required: Contact Info – Pat (802) 524-5520 \nFree \nThe group is open to those with the disease\, their caregivers including family and loved ones as well as those wanting to learn about this disease. The fall\, winter and summer monthly meetings can provide an open forum to share experiences with others who are coping with the illness\, gain education and support as well as provide recommendations for dealing with the day-to-day care.   Participants can learn from each other\, meet new people\, have discussions\, and listen to presentations. The meetings will be held in the conference room next to the library on the first floor of the Pillsbury Senior Community at 3 Harborview Drive\, St. Albans. There is wheelchair accessibility.
URL:https://www.northwesternmedicalcenter.org/event/st-albans-parkinsons-support-group/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190108T063000
DTEND;TZID=America/New_York:20190108T071500
DTSTAMP:20260404T122726
CREATED:20181206T181432Z
LAST-MODIFIED:20190104T214210Z
UID:9425-1546929000-1546931700@www.northwesternmedicalcenter.org
SUMMARY:Don't Weight Another Minute
DESCRIPTION:Not quite ready to start at the gym on your own? At the conclusion of this 12-week program\, you may choose to join a local gym\, continue your routine at home or re-enroll for another session. Ask about our online option for taking this class at home. \nInstructor: John Burke\, Certified Athletic Trainer \nYou may take the full 12-week class ($120) or attend month-to-month ($40/month). \nPlease RSVP below to hold your spot. For questions\, call 524-1227.
URL:https://www.northwesternmedicalcenter.org/event/dont-weight-another-minute/2019-01-08/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
ATTACH;FMTTYPE=image/png:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/12/Dont-Weight-Another-Minute.png
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190107T171500
DTEND;TZID=America/New_York:20190107T181500
DTSTAMP:20260404T122726
CREATED:20181204T171109Z
LAST-MODIFIED:20190107T150921Z
UID:9397-1546881300-1546884900@www.northwesternmedicalcenter.org
SUMMARY:Tai Chi 5:15-6:15pm
DESCRIPTION:Fee: $40 monthly \nTai Chi is a form of gentle\, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This program is open to all ages but class size is limited to 12. Pre-Registration Required: Please sign up online or contact 524-8485 for more information.
URL:https://www.northwesternmedicalcenter.org/event/tai-chi-515-615pm/2019-01-07/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190107T170000
DTEND;TZID=America/New_York:20190107T180000
DTSTAMP:20260404T122726
CREATED:20181206T190809Z
LAST-MODIFIED:20181206T193354Z
UID:9494-1546880400-1546884000@www.northwesternmedicalcenter.org
SUMMARY:CHIP - Complete Health Improvement Program
DESCRIPTION:The Complete Health Improvement Program (CHIP) has been shown to reduce the risk of chronic disease. This class meets Monday and Thursday\, 5-6pm for 9-weeks and focuses on improving dietary choices\, exercise and stress management. Each class includes both education and group discussion\, led by a Registered Dietitian and under the supervision of Lifestyle Medicine Medical Director\, Dr. Elisabeth Fontaine. Payment is due at or before first session. \nFEE: $444 – Cost may be covered by some health insurances; we will work with your insurance company regarding payment options. Please call 524-1227. \nInstructor: Lindsay Hoar\, RD and Dr. Elisabeth Fontaine \nPlease RSVP below\, class size is limited to 12 participants. \n 
URL:https://www.northwesternmedicalcenter.org/event/chip-complete-health-improvement-program/2019-01-07/
LOCATION:NMC Franklin Room\, 133 Fairfield St.\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/10/CHIP.jpg
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Franklin Room 133 Fairfield St. St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield St.:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190107T160000
DTEND;TZID=America/New_York:20190107T170000
DTSTAMP:20260404T122726
CREATED:20181204T163703Z
LAST-MODIFIED:20190107T133909Z
UID:9379-1546876800-1546880400@www.northwesternmedicalcenter.org
SUMMARY:Tai Chi 4:00pm to 5:00pm
DESCRIPTION:Fee: $40 monthly \nTai Chi is a form of gentle\, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This program is open to all ages but class size is limited to 12. Pre-Registration Required: Please sign up online or contact 524-8485 for more information.
URL:https://www.northwesternmedicalcenter.org/event/tai-chi-400pm-to-500pm/2019-01-07/
LOCATION:NMC Wellness & Fitness Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Wellness & Fitness Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181211T120000
DTEND;TZID=America/New_York:20181211T133000
DTSTAMP:20260404T122726
CREATED:20180424T115646Z
LAST-MODIFIED:20180424T115646Z
UID:8186-1544529600-1544535000@www.northwesternmedicalcenter.org
SUMMARY:Breastfeeding and You
DESCRIPTION:Location: Vermont Department of Health\, St. Albans District Office\, Federal Street\nRegistration: Please call 524-7971 \nWelcome to the Department of Health’s FREE Breastfeeding Prep Class for you\, family members\, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan\, line up your support\, go over the basics\, ask questions and get real-life answers. You can do it\, WIC can help!
URL:https://www.northwesternmedicalcenter.org/event/breastfeeding-and-you-30/
LOCATION:Vermont Department of Health\, 27 Federal Street\, St. Albans\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2015/12/feet.jpg
GEO:44.8115547;-73.0855264
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vermont Department of Health 27 Federal Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=27 Federal Street:geo:-73.0855264,44.8115547
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181211T100000
DTEND;TZID=America/New_York:20181211T113000
DTSTAMP:20260404T122726
CREATED:20181127T122457Z
LAST-MODIFIED:20181127T123433Z
UID:9290-1544522400-1544527800@www.northwesternmedicalcenter.org
SUMMARY:St Albans Parkinson’s Support Group
DESCRIPTION:Pre-Registration Not Required: Contact Info – Pat (802) 524-5520 \nFree \nThe group is open to those with the disease\, their caregivers including family and loved ones as well as those wanting to learn about this disease. The fall\, winter and summer monthly meetings can provide an open forum to share experiences with others who are coping with the illness\, gain education and support as well as provide recommendations for dealing with the day-to-day care.   Participants can learn from each other\, meet new people\, have discussions\, and listen to presentations. The meetings will be held in the conference room next to the library on the first floor of the Pillsbury Senior Community at 3 Harborview Drive\, St. Albans. There is wheelchair accessibility. A Reading on THE NATIVITY; Nate Yandow\, soloist/guitarist\, Arlene Jarvis   – Soprano soloist\, Verne Colburn – pianist/accompanist
URL:https://www.northwesternmedicalcenter.org/event/parkinsons-support-group-13/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181210T170000
DTEND;TZID=America/New_York:20181210T180000
DTSTAMP:20260404T122726
CREATED:20181126T131259Z
LAST-MODIFIED:20181126T131259Z
UID:9250-1544461200-1544464800@www.northwesternmedicalcenter.org
SUMMARY:Info Session - Complete Health Improvement Program
DESCRIPTION:Join us for refreshments and learn about the\nevidence-based Complete Health Improvement Program.  \nThe CHIP Program begins in January 2109!
URL:https://www.northwesternmedicalcenter.org/event/info-session-complete-health-improvement-program/2018-12-10/
LOCATION:NMC Franklin Room\, 133 Fairfield St.\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=application/pdf:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/11/CHIP-info-session.pdf
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Franklin Room 133 Fairfield St. St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield St.:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181208T090000
DTEND;TZID=America/New_York:20181208T100000
DTSTAMP:20260404T122726
CREATED:20180928T131238Z
LAST-MODIFIED:20180928T131238Z
UID:8901-1544259600-1544263200@www.northwesternmedicalcenter.org
SUMMARY:Walk With a Doc
DESCRIPTION:Location: Missisquoi Wildlife Refuge\, Swanton \nFree \nJoin local healthcare providers for this FREE\, fun\, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Dr. Toby Sadkin of St. Albans Primary Care will be leading this walk (TOPIC: TBD)
URL:https://www.northwesternmedicalcenter.org/event/walk-with-a-doc-14/
LOCATION:Missisquoi Wildlife Refuge\, 29 Tabor Road\, Swanton\, Vermont\, 05488\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181207T100000
DTEND;TZID=America/New_York:20181207T110000
DTSTAMP:20260404T122726
CREATED:20181127T121117Z
LAST-MODIFIED:20181128T125413Z
UID:9286-1544176800-1544180400@www.northwesternmedicalcenter.org
SUMMARY:Movement for Parkinson's
DESCRIPTION:Registration/Info: (802) 881-9673 or email saramcm28@gmail.com (Sarah) or patrica_rugg18@comcast.net (Patty Rugg)\nFree \nMovement for Parkinson’s Disease is being offered for people with Parkinson’s (wheel chair bound as well as able to stand participants)\, their care partners and/or others interested in participating. The dance class is designed to engage participants’ minds and bodies through many styles of dance\, while exploring stretching\, muscle strengthening\, postural stability\, and rhythm through instruction and energizing music. The class is offered in a relaxed social environment that emphasizes enjoyment\, fun and creativity\, with an eye towards connecting with the community. No Dance experience required. No fees charged but a donation is always appreciated to cover transportation costs for the instructor.
URL:https://www.northwesternmedicalcenter.org/event/dance-for-parkinsons/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181203T143000
DTEND;TZID=America/New_York:20181203T160000
DTSTAMP:20260404T122726
CREATED:20181012T133117Z
LAST-MODIFIED:20181108T123935Z
UID:8969-1543847400-1543852800@www.northwesternmedicalcenter.org
SUMMARY:Carb Counting made easy using a digital food scale
DESCRIPTION:For those living with diabetes\, carb counting can seem overwhelming. Learn how to use a digital nutrition food scale to make carb counting easier. All who attend will receive a digital food scale. \nCost: $40 due at the class \nClass size is limited to 10\, please RSVP Below
URL:https://www.northwesternmedicalcenter.org/event/carb-counting-made-easy-using-a-digital-food-scale/
LOCATION:NMC Green Mountain Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Green Mountain Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181129T173000
DTEND;TZID=America/New_York:20181129T190000
DTSTAMP:20260404T122726
CREATED:20181012T133013Z
LAST-MODIFIED:20181105T140900Z
UID:8967-1543512600-1543518000@www.northwesternmedicalcenter.org
SUMMARY:Maintain\, Don’t Gain this Holiday Season
DESCRIPTION:With balance and moderation you can enjoy the holiday season. This class will provide participants with tips\, tricks and ideas to help maintain your weight throughout the holiday season. Light meal will be provided. \nPlease RSVP online via the NMC Wellness Calendar or call 524-8485 so that we can best plan for this event. Payment will be collected on the day of the class. \nCost: $15 \nClass size is limited to 40
URL:https://www.northwesternmedicalcenter.org/event/green-mountain-room-nmc-main-campus-st-albans/
LOCATION:NMC Green Mountain Room\, 133 Fairfield Street\, St. Albans\, 05478\, United States
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Green Mountain Room 133 Fairfield Street St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield Street:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181120T080000
DTEND;TZID=America/New_York:20181120T150000
DTSTAMP:20260404T122726
CREATED:20181120T162334Z
LAST-MODIFIED:20181120T162334Z
UID:9124-1542700800-1542726000@www.northwesternmedicalcenter.org
SUMMARY:Cancer Exercise Sessions
DESCRIPTION:This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits\, participants move on to a free\, 8-week open gym program that is supervised by one of NMC’s Athletic Trainers to continue work on strength and conditioning. Exercise with others can be fun and supportive\, especially in the comfortable atmosphere of the rehab gym in the Cobblestone Building. \nAfter the eight week free open gym program\, participants can choose to continue their workouts at the gym for a monthly fee of $40. \nYou can start the program at any time\, and use the gym when it is convenient for you. Simply call our Physical Therapy team to get started and find out what hours the gym is open.
URL:https://www.northwesternmedicalcenter.org/event/cancer-exercise-sessions/2018-11-20/
LOCATION:NMC Rehab Gym\, 260 Crest Road\, St. Albans\, 05478
CATEGORIES:Wellness programs
GEO:44.8093128;-73.0713132
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Rehab Gym 260 Crest Road St. Albans 05478;X-APPLE-RADIUS=500;X-TITLE=260 Crest Road:geo:-73.0713132,44.8093128
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181116T100000
DTEND;TZID=America/New_York:20181116T110000
DTSTAMP:20260404T122726
CREATED:20180912T165408Z
LAST-MODIFIED:20180912T165834Z
UID:8813-1542362400-1542366000@www.northwesternmedicalcenter.org
SUMMARY:Movement for Parkinson’s Disease
DESCRIPTION:Registration/Info: (802) 881-9673 or email saramcm28@gmail.com (Sarah) or patrica_rugg18@comcast.net (Patty Rugg)\nFree \nOffered for people with Parkinson’s disease and their care partners\, this dance class is designed to engage participants’ minds and bodies through many styles of dance\, while exploring stretching\, muscle strengthening\, postural stability\, and rhythm through instruction and energizing music. The class is offered in a relaxed social environment that emphasizes enjoyment\, fun and creativity\, with an eye towards connecting with the community. No dance experience required. No charge\, donation appreciated.
URL:https://www.northwesternmedicalcenter.org/event/movement-for-parkinsons-disease-3/
LOCATION:Pillsbury Senior Community\, 3 Harborview Drive\, St. Albans\, VT\, 05478\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181114T180000
DTEND;TZID=America/New_York:20181114T193000
DTSTAMP:20260404T122726
CREATED:20180424T115250Z
LAST-MODIFIED:20180424T115250Z
UID:8185-1542218400-1542223800@www.northwesternmedicalcenter.org
SUMMARY:Breastfeeding and You
DESCRIPTION:Location: NMC\, Family Birth Center Conference Room\nRegistration: Please call 524-7971  \nWelcome to the Department of Health’s FREE Breastfeeding Prep Class for you\, family members\, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan\, line up your support\, go over the basics\, ask questions and get real-life answers. You can do it\, WIC can help!
URL:https://www.northwesternmedicalcenter.org/event/breastfeeding-and-you-29/
LOCATION:NMC Birthing Center\, 133 Fairfield St.\, St. Albans\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2015/12/feet.jpg
GEO:44.807652;-73.072328
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NMC Birthing Center 133 Fairfield St. St. Albans 05478 United States;X-APPLE-RADIUS=500;X-TITLE=133 Fairfield St.:geo:-73.072328,44.807652
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181114T173000
DTEND;TZID=America/New_York:20181114T183000
DTSTAMP:20260404T122726
CREATED:20180813T193120Z
LAST-MODIFIED:20181015T142239Z
UID:8739-1542216600-1542220200@www.northwesternmedicalcenter.org
SUMMARY:Improving Balance in the Pool
DESCRIPTION:Would you like to learn how the exercising in the water can help to improve your balance? There are many ways!! We can teach you how to safely work to improve your balance in the pool. Join NMC PTs to learn more! Pre-Registration Required: Contact Brittany at 524-8477 or blapan@nmcinc.org to register or for more information. Class size is limited to 25.
URL:https://www.northwesternmedicalcenter.org/event/improving-balance-in-the-pool/
LOCATION:Branon’s Pool\, 248 North Main St.\, St. Albans\, VT\, 05478\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northwesternmedicalcenter.org/wp-content/uploads/2018/01/Pool-Therapy.jpg
GEO:44.822593;-73.081695
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Branon’s Pool 248 North Main St. St. Albans VT 05478 United States;X-APPLE-RADIUS=500;X-TITLE=248 North Main St.:geo:-73.081695,44.822593
END:VEVENT
END:VCALENDAR