Calendar of Events
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RiseVT Show Up – Explore the Trails with Kurt
RiseVT Show Up – Explore the Trails with Kurt
Location: Sheldon Community Forest (meet at the Sheldon Elementary School parking lot, the lower parking lot at the Nature Center). Participants will get a close look at creatures, plants and birds as they emerge from the cold and dark winter months during this forest exploration. Tree species, winter birds and (if the weather cooperates) early […]
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Tai Chi 5-6pm
Tai Chi 5-6pm
March 9 - May 11 $100 for the 10 week series due at first class Tai Chi is a low-impact, slow movement exercise also knows as ‘Meditation in Motion’ with known benefits of muscle strengthening, flexibility and balance; valued in treating and preventing many health problems. This 10 week series is open to all levels, […]
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Foods that Fight Inflammation
Foods that Fight Inflammation
Join NMC's Registered Dietician to learn how day-to-day food choices can affect inflammation in your body, and what it means for your health. Participants will taste-test healthy recipes and take home an anti-inflammatory foods shopping list.
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RiseVT Show Up – Monthly Birding Walk
RiseVT Show Up – Monthly Birding Walk
Location: Missisquoi National Wildlife Refuge, Jeep Trail (meet at Louie's Landing parking area on Route 78). Join us for this all-levels birding walk on the Jeep Trail (we'll meet at the Louie's Landing parking area on Route 78). Learn about birds throughout the seasons with Ken Copenhaver and Julie Filiberti, Friends of Missisquoi National Wildlife […]