Cobblestone Building Tuesdays and Thursdays 6:30-7:15am $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as […]

November 5th- November 29th Tuesdays and Fridays 12:00-12:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer. No equipment required. Exercises can be modified […]

November 5th - November 26th Tuesdays and Thursdays 1:00-1:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different […]