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Events for November 21, 2019

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6:30 am

All Levels of Fitness

November 21 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until November 21, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
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Cobblestone Building Tuesdays and Thursdays 6:30-7:15am $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as […]

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8:00 am

Cancer Exercise Sessions

November 21 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on […]

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1:00 pm

Resistance Band Fitness Class $40/monthly

November 21 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating until November 26, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
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November 5th - November 26th Tuesdays and Thursdays 1:00-1:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different […]

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5:30 pm

Brain Injury Support Group

November 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every month that begins at 5:30 pm on day Third of the month, repeating until December 19, 2019

NMC’s Grand Isle Room, 133 Fairfield Street
St. Albans, 05478 United States
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Meet other people in similar situations, share the hardships and accomplishments, gain valuable emotional support, obtain information and discuss a variety of brain injury topics. Anyone touched by brain injury, (traumatic or acquired) can attend: survivors, caregivers, friends and family. All are welcome at our support group. No registration required. For information, contact Jess Leal […]

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All Levels of Fitness 5:30-6:15pm

November 21 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until November 21, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Cobblestone Building Tuesdays and Thursdays 5:30-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as […]

Find out more »
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