$40/monthly or $120 for all 12 weeks Cobblestone Building Tuesdays and Thursdays 6:30-7:15am The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as […]
Cobblestone Building Tuesdays and Thursdays 5:30pm-6:15pm $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as […]
Tuesday November 5 and 12, Wednesday November 6 and 13 9:00 am – 3:00 pm Location: Doctors Office Commons St Albans Primary Care Contact: Deana Chase 370-5626 If you are struggling with a mental health problem – such as depression or anxiety – you are not alone.
Tai Chi Class Mondays, September 9 through October 28th 5:15 to 6:15 pm Location: Northwestern Medical Center Wellness and Fitness Room (Conference Center) Fee: $80 for the 8-week session. Pay $80, or $40 at the start of each month. Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation […]
Mondays, September 16 – October 21 1:00 pm – 3:30 pm Location: NMC Grand Isle Room Contact: Deana Chase 370-5626 If you suffer from long-lasting (chronic) pain – from an injury, surgery or health condition – you are not alone. This program offers support and education including; techniques to deal with problems, exercises to improve your […]
Movement for Parkinson’s Friday, September 20 10:00 to 11:00 am Location: Homestead at Pillsbury Manor Registration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Movement for Parkinson’s Disease is being offered for people with Parkinson’s (wheel chair bound as well as able to stand participants), their care partners and/or others interested […]
Cobblestone Building Tuesdays and Thursdays 6:30-7:15am $40/monthly or $120 for all 12 weeks The “All Levels of Fitness” class is focused for individuals that would prefer working in a small class setting under the guidance of a Certified Health Professional. This class will offer a perfect combination of strength & cardiovascular training as well as […]
October 1st - November 1st Tuesdays and Fridays 12:00-12:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer. No equipment required. Exercises can be […]
October 1st- October 31st Tuesdays and Thursdays 1:00-1:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Resistance Band Fitness Class is being offered for individuals who want to increase muscular strength under the guidance of a certified athletic trainer. The class will focus on whole body strengthening against a resistance band through different exercises. […]