Loading Events

Events for March 19, 2019

Events Search and Views Navigation

Event Views Navigation

6:30 am

Don’t Weight Another Minute

March 19 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until March 28, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Not quite ready to start at the gym on your own? At the conclusion of this 12-week program, you may choose to join a local gym, continue your routine at home or re-enroll for another session. Ask about our online option for taking this class at home. Instructor: John Burke, Certified Athletic Trainer Cost: $40/month […]

Find out more »

8:00 am

Cancer Exercise Sessions

March 19 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on […]

Find out more »

5:15 pm

Therapeutic Yoga

March 19 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating until March 26, 2019

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map
Free

$40 per month Class Size limited to: 12 people Certified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a monthly series of yoga postures, poses and breathing techniques designed to ease the stress, anxiety and discomfort associated with pain. Yoga can assist in enhancing our mind-body connection.   No previous yoga experience is […]

Find out more »

5:30 pm

Northwestern Express Fitness Class

March 19 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until March 29, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Jump on board with a new exercise routine meeting twice weekly, Tuesday and Thursday for 12-weeks. You'll get a combination of strength, cardiovascular training and flexibility as you move from station-to-station. Instructor: John Burke, Certified Athletic Trainer Please RSVP below to hold your spot, payment of cash or check will be collected at the door (first day […]

Find out more »
+ Export Events