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Events for February 21, 2019

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6:30 am

Don’t Weight Another Minute

February 21 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Tuesday and Thursday, repeating until February 28, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
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Free

Not quite ready to start at the gym on your own? At the conclusion of this 12-week program, you may choose to join a local gym, continue your routine at home or re-enroll for another session. Ask about our online option for taking this class at home. Instructor: John Burke, Certified Athletic Trainer You may sign […]

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8:00 am

Cancer Exercise Sessions

February 21 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on […]

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5:00 pm

CHIP – Complete Health Improvement Program

February 21 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday and Thursday, repeating until March 7, 2019

NMC Franklin Room, 133 Fairfield St.
St. Albans, VT, 05478 United States
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Free

The Complete Health Improvement Program (CHIP) has been shown to reduce the risk of chronic disease. This class meets Monday and Thursday, 5-6pm for 9-weeks and focuses on improving dietary choices, exercise and stress management. Each class includes both education and group discussion, led by a Registered Dietitian and under the supervision of Lifestyle Medicine Medical Director, […]

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5:30 pm

Northwestern Express Fitness Class

February 21 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until February 28, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Jump on board with a new exercise routine meeting twice weekly, Tuesday and Thursday for 12-weeks. You'll get a combination of strength, cardiovascular training and flexibility as you move from station-to-station. You may sign up for 8 weeks (February and March) ($80) or attend month-to-month ($40/month). Instructor: John Burke, Certified Athletic Trainer Please RSVP below to hold your […]

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