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Events for February 19, 2019

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6:30 am

Don’t Weight Another Minute

February 19 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until February 28, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
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Free

Not quite ready to start at the gym on your own? At the conclusion of this 12-week program, you may choose to join a local gym, continue your routine at home or re-enroll for another session. Ask about our online option for taking this class at home. Instructor: John Burke, Certified Athletic Trainer You may sign […]

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8:00 am

Cancer Exercise Sessions

February 19 @ 8:00 am - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 31, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map

This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on […]

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5:15 pm

Therapeutic Yoga

February 19 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating until February 26, 2019

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
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Free – $40

$40 per month Class Size limited to: 12 people Certified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a monthly series of yoga postures, poses and breathing techniques designed to ease the stress, anxiety and discomfort associated with pain. Yoga can assist in enhancing our mind-body connection.   No previous yoga experience is […]

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5:30 pm

Northwestern Express Fitness Class

February 19 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating until February 28, 2019

NMC Rehab Gym, 260 Crest Road
St. Albans, 05478
+ Google Map
Free

Jump on board with a new exercise routine meeting twice weekly, Tuesday and Thursday for 12-weeks. You'll get a combination of strength, cardiovascular training and flexibility as you move from station-to-station. You may sign up for 8 weeks (February and March) ($80) or attend month-to-month ($40/month). Instructor: John Burke, Certified Athletic Trainer Please RSVP below to hold your […]

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