Recurring

Don’t Weight Another Minute

NMC Rehab Gym 260 Crest Road, St. Albans

Not quite ready to start at the gym on your own? At the conclusion of this 12-week program, you may choose to join a local gym, continue your routine at […]

Free
Recurring

Therapeutic Yoga

NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans

$40 per month Class Size limited to: 12 people Certified Yoga Instructor and Physical Therapist Katherine Lowe will lead you through a monthly series of yoga postures, poses and breathing […]

Free – $40.00
Recurring

Northwestern Express Fitness Class

NMC Rehab Gym 260 Crest Road, St. Albans

Jump on board with a new exercise routine meeting twice weekly, Tuesday and Thursday for 12-weeks. You'll get a combination of strength, cardiovascular training and flexibility as you move from station-to-station. You […]

Free

Eat Right for Heart Health

NMC Green Mountain Room 133 Fairfield Street, St. Albans

February is Heart Health Month. Learn how to nourish your health with heart healthy foods. Leave with tips, tricks and new recipes to pave the way to better health. Get […]

Free