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Events for February 4, 2019

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4:00 pm

Tai Chi 4:00-5:00pm

February 4 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until February 25, 2019

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
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Free – $40

Fee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This program is open to all ages but class size is limited […]

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5:00 pm

CHIP – Complete Health Improvement Program

February 4 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday and Thursday, repeating until March 7, 2019

NMC Franklin Room, 133 Fairfield St.
St. Albans, VT, 05478 United States
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Free

The Complete Health Improvement Program (CHIP) has been shown to reduce the risk of chronic disease. This class meets Monday and Thursday, 5-6pm for 9-weeks and focuses on improving dietary choices, exercise and stress management. Each class includes both education and group discussion, led by a Registered Dietitian and under the supervision of Lifestyle Medicine Medical Director, […]

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5:15 pm

Tai Chi 5:15-6:15pm

February 4 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Monday, repeating until February 25, 2019

NMC Wellness & Fitness Room, 133 Fairfield Street
St. Albans, 05478 United States
+ Google Map
Free – $40

Fee: $40 monthly Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been found to improve balance and promote a sense of wellbeing. This program is open to all ages but class size is limited […]

Find out more »
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