With balance and moderation you can enjoy the holiday season. This class will provide participants with tips, tricks and ideas to help maintain your weight throughout the holiday season. Light meal will be provided. Please RSVP online via the NMC Wellness Calendar or call 524-8485 so that we can best plan for this event. Payment […]

For those living with diabetes, carb counting can seem overwhelming. Learn how to use a digital nutrition food scale to make carb counting easier. All who attend will receive a digital food scale. Cost: $40 due at the class Class size is limited to 10, please RSVP Below

Registration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Movement for Parkinson’s Disease is being offered for people with Parkinson’s (wheel chair bound as well as able to stand participants), their care partners and/or others interested in participating. The dance class is designed to engage participants’ minds and bodies through many styles […]

Location: Missisquoi Wildlife Refuge, Swanton Free Join local healthcare providers for this FREE, fun, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Dr. Toby Sadkin of St. Albans Primary Care will be leading this walk (TOPIC: TBD)

Pre-Registration Not Required: Contact Info - Pat (802) 524-5520 Free The group is open to those with the disease, their caregivers including family and loved ones as well as those wanting to learn about this disease. The fall, winter and summer monthly meetings can provide an open forum to share experiences with others who are […]