Are you having difficulty getting on and off the floor? Can you stand on one foot? Are you having to sit to get dressed? Come join Amy 1x a week for 3 weeks to establish the right exercises for you to perform at home. Amy has been a Physical Therapist for over 26 years and […]
Location: Hard’ack, St. Albans Free Join local healthcare providers for this FREE, fun, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Lucas Carter, PA of Northwestern Urgent Care will be leading this walk with a topic of FLU! Prevention and Care Tips
RSVP online, walk-ins are welcome! Questions? Call 524-8485. Learn how to prevent falls and reduce the risk of falling at home or anywhere. Physical Therapists from the Northwestern Orthopaedics and Rehabilitation Center team can help identify whether you are at risk of falling using standardized balance screenings. Physical therapy can help improve your balance and […]
The group is open to those with the disease, their caregivers including family and loved ones as well as those wanting to learn about this disease. The fall, winter and summer monthly meetings can provide an open forum to share experiences with others who are coping with the illness, gain education and support as well […]
RSVP online, walk-ins are welcome! Questions? Call 524-8485. Learn how to prevent falls and reduce the risk of falling at home or anywhere. Physical Therapists from the Northwestern Orthopaedics and Rehabilitation Center team can help identify whether you are at risk of falling using standardized balance screenings. Physical therapy can help improve your balance and […]
An info session on how our hearing works and how to protect against hearing loss Hear from Audiologist Stephanie Maloney, Au.D. of Northwestern Ear, Nose Throat about how the system hearing works in our bodies, and what can go wrong with our ability to hear. We will discuss how to protect your hearing and even […]
Would you like to learn how the exercising in the water can help to improve your balance? There are many ways!! We can teach you how to safely work to improve your balance in the pool. Join NMC PTs to learn more! Pre-Registration Required: Contact Brittany at 524-8477 or [email protected] to register or for more […]
Location: NMC, Family Birth Center Conference Room Registration: Please call 524-7971 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions and […]
Registration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Offered for people with Parkinson’s disease and their care partners, this dance class is designed to engage participants’ minds and bodies through many styles of dance, while exploring stretching, muscle strengthening, postural stability, and rhythm through instruction and energizing music. The class is […]
This exercise program is designed for cancer survivors and helps improve strength and balance while fighting fatigue to get you back to optimal function. You’ll get started with an individualized physical therapy evaluation and customized treatment if needed – both services are billable to insurance. After these first two or three visits, participants move on […]
With balance and moderation you can enjoy the holiday season. This class will provide participants with tips, tricks and ideas to help maintain your weight throughout the holiday season. Light meal will be provided. Please RSVP online via the NMC Wellness Calendar or call 524-8485 so that we can best plan for this event. Payment […]