Instructor: Mary Tryhorne In this easy going Family Yoga class parents and children will explore various yoga poses (asanas), practice acro yoga and partner poses, learn feel good assists, and close with a relaxation exercise. The focus of this class will be connecting with ourselves and our family, being playful, and using the tools of […]

Join NMC aquatic physical therapists to learn about the benefits of aquatic exercise as a way to help manage chronic pain conditions. Plan to get wet and try low impact stretching exercises as well as the relaxing benefits of Ai Chi. Ai Chi is a simple water exercise and relaxation program consisting of deep breathing […]

Instructor: Barbara Bluto Come and get moving with Zumba! All ages and abilities are welcome.

Leader: Jessica Frost Bring the family for an Open Swim at Branon's Pool!

Location: NMC, Family Birth Center Conference Room Registration: Please call 524-7971 Free Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the basics, ask questions […]

Instructor: Mary Tryhorne Vinyasa classes link the breath to the movement for a meditation in motion that is designed to build muscle strength, increase flexibility, balance out the nervous system and leave you feeling more aligned with your true Self. Attention to alignment is a key part of class. This class is open to beginners […]

Instructor: Paula Broulette This is a vinyasa flow style class, which will not only challenge you physically but calm your body and mind. Poses can always be adapted for beginners or more advanced yogis.

Experience the benefits of exercising in warm water to decrease stress on your joints while making it more comfortable to move! NMC aquatic physical therapists will lead you through a series of exercises to improve flexibility, strength, and balance. Attend this 60 minute session and earn a coupon for a discounted membership to Branon’s Pools. […]

Please join us for an afternoon or evening session of bowling to benefit a very worthy local cause, the Jim Bashaw Cancer and Catastrophic Illness Fund. This fund provides financial assistance to people in Franklin and Grand Isle counties who are struggling with cancer or a catastrophic illness. Since its inception in 2001, the fund […]

Please join us for an afternoon or evening session of bowling to benefit a very worthy local cause, the Jim Bashaw Cancer and Catastrophic Illness Fund. This fund provides financial assistance to people in Franklin and Grand Isle counties who are struggling with cancer or a catastrophic illness. Since its inception in 2001, the fund […]