Calendar of Events
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RiseVT Show Up Event – Nerf Games
RiseVT Show Up Event – Nerf Games
Leaders: Staff from St. Albans Recreation Department The Nerf Games Program is designed for young players to be able to participate in a fun team building environment with specific objectives to build skills such as strategic thinking, respect, honesty, relationship building, helping, sharing, etc in a fun game environment. All players are encouraged to bring […]
Alzheimer’s Support Group
Alzheimer’s Support Group
Location: Northwestern Medical Center Franklin Room Pre-Registration Not Required Free This group is for those with Alzheimer’s and their caregivers, family members, and friends. For more information, contact the Alzheimer’s Association at 1(800)272-3900.
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Vermont Quit Partners Fresh Start Tobacco Cessation Class
Vermont Quit Partners Fresh Start Tobacco Cessation Class
Location: Swanton Public Library Pre-Registration Required: To sign up for a session call Chari @ 524-8480 Free Join others for this 4-session series to help you successfully quit smoking. Sessions include: understanding why you have an addiction and how to quit; mastering the first few days, mastering obstacles; and staying quit and enjoying it forever. […]
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RiseVT Show Up – Family Yoga
RiseVT Show Up – Family Yoga
Instructor: RiseVT Wellness Specialist, Jessica Frost Come out and get moving at Family Yoga Night! This class is appropriate for any family. We will have fun practicing poses, trying out breathing techniques and playing lots of games to teach you and your family yoga poses that you can do together.
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Intro to Aquatic Exercise
Intro to Aquatic Exercise
Have you ever wondered if exercising in the water is right for you? Join NMC’s aquatic physical therapists to learn about benefits of exercising in the water. Try basic exercises and learn how to progress exercises over time with use of aquatic equipment, etc. Attend this 60 minute session and earn a coupon for discounted […]
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Breastfeeding and You
Breastfeeding and You
Location: Vermont Department of Health, St. Albans District Office, Federal Street Registration: Please call 524-7971 Welcome to the Department of Health’s FREE Breastfeeding Prep Class for you, family members, and other moms-to-be to plan for breastfeeding your newborn in the first month of life. Personalize your breastfeeding plan, line up your support, go over the […]
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Healthy Hearts on the Move
Healthy Hearts on the Move
Join us for the 6th Annual Healthy Hearts on the Move! This free and family-friendly event is not to be missed. You’ll find free health screenings, education on cardiovascular health, fitness demos, free massages and more. We’re once again partnering with Northwestern Counseling and Support Services to offer great family activities like active play and […]
RiseVT Show Up – Snowshoe the Round Pond Natural Area
RiseVT Show Up – Snowshoe the Round Pond Natural Area
Instructor: Guy Maguire, South Hero Land Trust Program Director All-ages, easy (approximately 1 mile) and scenic snowshoe (or hike if no snow) on the trails in the Round Pond Natural Area led by South Hero Land Trust. Bring your own snowshoes; we may have some to lend if you want to try it - contact […]
RiseVT Show Up – Snowshoe on the Brownway River Trail
RiseVT Show Up – Snowshoe on the Brownway River Trail
Instructor: Steve Wadsworth Snowshoe on the Brownway River Trail in collaboration with Enosburgh Community Recreation Committee. Snowshoes available at the Enosburgh Library. We can hike the trail if no snow.
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RiseVT Show Up – Fusion Fitness
RiseVT Show Up – Fusion Fitness
Instructor: Karen Bourdeau Rotating formats! H.I.I.T. cardio, strength, core, dance party (easy to follow hit tracks), STRONG®, POUND®, Pilates, Yoga, Tubing, Gliding and more! Class choice will be posted in advance, never know what mix you will get but it will always be fun, pumping music, and taught to ALL LEVELS!
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Parkinson’s Support Group
Parkinson’s Support Group
Location: Pillsbury Senior Community Pre-Registration Not Required: Contact Info - Pat (802) 524-5520, Judy (815) 895-2312 Free This group is open to those with Parkinson’s and their caregivers including family and loved ones. The monthly meetings can provide an open forum to share experience with others who are coping with Parkinson’s disease, gaining education and […]
Diabetes and You
Diabetes and You
Location: NMC Cobblestone Building, Suite 202 Pre-Registration Required: Contact Deborah Robertson at 524-1031 Fee: NMC will bill your insurance for the course fee. Scholarships available. No one will be turned away for lack of ability to pay. Join us at this self-management educational series for people with diabetes and their families, proven to help people […]
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RiseVT Show Up – Tiny Tots Gym and Fun
RiseVT Show Up – Tiny Tots Gym and Fun
Instructor: Ila Sewall of GymKids Academy, Inc. This fun new program brings the best of playgroup and gym class together for a great time! The focus of the program is on social and locomotor skills, both important for the age group. We'll start the hour with guided activities and lessons, where your child can learn […]
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Movement for Parkinson’s Disease
Movement for Parkinson’s Disease
Location: Homestead at Pillsbury Manor Registration/Info: (802) 881-9673 or email [email protected] (Sarah) or [email protected] (Patty Rugg) Free Offered for people with Parkinson’s disease and their care partners, this dance class is designed to engage participants’ minds and bodies through many styles of dance, while exploring stretching, muscle strengthening, postural stability, and rhythm through instruction and […]
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RiseVT Show Up – Winter Wonderland Nature Walk
RiseVT Show Up – Winter Wonderland Nature Walk
Instructor: Bridget Butler, The Bird Diva Join naturalist & Bird Diva Bridget Butler for a lively nature walk and some game play! We'll explore the trails at Hard'ack solving mysteries in the snow, mimicking animals in winter, and getting in touch with our inner nature artist. Each family will receive a Winter Adventure Hunt to […]
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Emotional Wellness: Wellness Recovery Action Plan (WRAP®)
Emotional Wellness: Wellness Recovery Action Plan (WRAP®)
Location: NMC Conference Room Center, Franklin Room Registration: Contact Deana Chase (802)370-5626 Free The WRAP® workshop is a 24-hour long program, offered over several weeks and is designed for people struggling with mental health challenges and caregivers for those people. If you are struggling with a mental health problem – such as depression or anxiety […]
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RiseVT Show Up – STRONG by Zumba
RiseVT Show Up – STRONG by Zumba
Instructor: Amanda Hoss STRONG® by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music designed to match each move. Bring water, a towel for sweat and fitness gloves if you have them.
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RiseVT Show Up – Family Yoga
RiseVT Show Up – Family Yoga
Instructor: Mary Tryhorne In this easy going Family Yoga class parents and children will explore various yoga poses (asanas), practice acro yoga and partner poses, learn feel good assists, and close with a relaxation exercise. The focus of this class will be connecting with ourselves and our family, being playful, and using the tools of […]